8 Reasons Why You Must Have Kadha Every Day
Key Takeaways
1) What is Kadha: A traditional Indian herbal tea, which is made with natural spices and herbs, is known for its health benefits like immunity boosting, digestive support, and much more.
2) Health Benefits of Kadha: Strengthens immunity, improves digestion, relieves respiratory issues, detoxifies the body, supports skin health, reduces stress, fights inflammation, and helps in weight loss.
3) Key Ingredients: Tulsi, ginger, turmeric, black pepper, cloves, cinnamon, and fennel seeds—each contributing unique health benefits.
4) Why Add Kadha to Your Routine: A natural, versatile remedy for modern health challenges, offering comfort and wellness without any additives, chemicals, or artificial flavors.
Table of Contents
2. What are the Health Benefits of Kadha?
4. Practical Tips to Take Kadha
5. Conclusion
7. References
Do you remember the days when a sudden cold, fever, or cough would take you straight to your grandmother's care? Without hesitation, she would prepare a warm, aromatic drink with spices and herbs from her kitchen. That magical brewed concoction was most likely Kadha, an Indian home remedy that has stood the test of time.
Kadha isn't just a drink; it's a tradition from Indian homes blended with the wisdom of Ayurveda, which has been passed down through generations. Known for its healing properties, Kadha blends the goodness of nature into one powerful remedy for boosting immunity, easing digestion, and fighting common sickness.
But with its effectiveness and growing popularity, one might wonder; should Kadha become a daily part of your routine? Can this age-old remedy truly be the solution to modern health inconveniences? In this blog, we will talk about the magic of Kadha, its benefits, and why it might just deserve a permanent spot in your wellness routine.
What is Kadha?
Kadha is a traditional Indian drink prepared by infusing spices and herbs into water and is drunk as tea. So you can call it a Herbal Tea or Decoction too. With ingredients like tulsi (holy basil), turmeric, ginger, cloves, and cardamom, this drink supports immune function and protects against colds, flu, and seasonal allergies.
What makes Kadha a good home remedy is its simplicity with no artificial flavors and chemicals, just nature's goodness in every sip. Not just a seasonal remedy; Kadha has benefits that extend beyond curing the seasonal cold and cough.
What are the Health Benefits of Kadha?
Kadha, more than just a comforting herbal brew, is a combination of ingredients that provide a range of health benefits, addressing everyday concerns and wellness. Here's how this traditional Indian drink can benefit you if you add it to your routine:
1. Strengthens Your Immunity
Kadha is like a natural shield for your immune system. The spices and herbs used in making Kadha are full of antioxidants and antiviral properties to support your immune system.
- Tulsi (Holy Basil) is known for its antiviral and antibacterial properties hence it helps in fighting off harmful pathogens. Moreover, Tulsi contains eugenol to reduce oxidative stress. [1]
- Ginger contains gingerol and thus enhances the ability of your body to fight infections and reduce inflammation. [2]
- Black pepper is a natural stimulant for WBCs (White Blood Cells), critical for immunity. [3]
With all these ingredient properties, Kadha prepares your body to fight seasonal infections such as colds, flu, or even mild fevers.
Also Read: N-Acetylcysteine: Your Secret Weapon for Detoxification and Immunity
2. Improves Digestion
Kadha can save you if you are struggling with indigestion or bloating. Bloating or digestive discomfort can appear because of a sluggish digestive system. And Kadha can help you with it.
- The first ingredient for boosting digestion is Ginger. Ginger, which is a carminative, helps you reduce gas and soothes the gastrointestinal tract.
- Fennel Seeds added to the Kadha can reduce bloating and help in the efficient digestion of fats and proteins. [4]
- You can also have digestive benefits from Cloves as it has antimicrobial properties. [5]
3. Relieves Respiratory Issues
Respiratory problems like congestion, sore throat, and cough can be bothersome. Kadha has warming properties that help relieve these issues.
- Tulsi added to the Kadha reduces respiratory inflammation and improves lung functioning.
- Ginger has soothing properties and thus, calms the throat and acts as a natural expectorant, helping in mucus clearance.
- Black Pepper, when added to Kadha, clears nasal passages and helps with sinus congestion with its active compound, piperine.
For people with asthma or chronic bronchitis, Kadha can be a natural remedy to manage the associated symptoms.
4. Detoxifies Your Body
Your body deals with toxins, pollution, and processed food every day, and Kadha helps flush them out.
- Turmeric contains curcumin which supports liver health as it helps in increasing the detoxifying enzymes. [6]
- Cinnamon, added to Kadha, aids natural detoxification by improving kidney function and promoting urine production. [7]
Detoxification not only improves internal organ function but also leaves you feeling refreshed from within.
Also Read: How to Detox the Liver Naturally for Better Health in 30 Days
5. Supports Skin Health
Skin is the reflection of our health and Kadha helps you achieve that internal wellness, giving you the natural glow.
- You can add turmeric to your Kadha which helps fight acne-causing bacteria and reduces redness or irritation.
- Cinnamon has antibacterial properties to help you manage pimples and other blemishes.
Regular consumption of Kadha helps reduce the oxidative stress that leads to premature aging, giving your skin a youthful appearance.
Also Read: Vitamin E Capsules For Skin, Hair & Health: Benefits, Dosage & Side Effects
6. Helps Manage Stress
Stress is a constant in our lives nowadays. But Kadha containing adaptogens can calm your mind, promoting clarity, and enhanced focus.
- Tulsi helps in reducing cortisol levels, which is the primary stress hormone, thus promoting relaxation. [8]
- The aroma and compounds in cinnamon are also known to improve memory and attention span.
A warm cup of Kadha in the evening can help you unwind, preparing your body for restful sleep.
7. Reduces Inflammation
Inflammation is the root cause of a lot of chronic conditions, from joint pain to heart diseases, and more. Kadha with the anti-inflammatory ingredients added to it, work naturally to soothe body inflammation efficiently.
- Ginger contains gingerol, a compound that helps reduce inflammatory markers in the body. It is particularly effective for conditions like arthritis. [2]
- Turmeric has an active component, curcumin which has been widely researched for its ability to lower body inflammation, promoting better joint health and overall well-being. [6]
- Cinnamon helps fight systemic inflammation, which is linked to health issues such as diabetes and metabolic disorders.
So if you have chronic inflammation in your body, including Kadha in your everyday routine can help you lower them down.
Also Read: Discover the Best Supplements for Joint Pain Relief
8. Supports Weight Loss
For people aiming to shed extra kilos from their body, Kadha can act as a natural aid for weight management. Make sure you add these to your Kadha:
- Black Pepper boosts metabolism and promotes the breakdown of fat cells. Its active compound, piperine, is known to help in weight reduction.
- Ginger enhances thermogenesis, the process by which your body burns calories to produce heat. This helps in fat loss.
- Fennel Seeds help curb appetite and control unnecessary snacking, making it easier to stick to your diet. [4]
Drinking Kadha daily can support a healthy metabolism and keep your weight management goals on track.
Also Read: Intermittent Fasting for Weight Loss - How it Helps in Fat Loss?
Key Ingredients of Kadha
Every ingredient in Kadha serves a purpose. Here's a closer look at some common ones:
- Tulsi (Holy Basil) (Immunity Booster and fights respiratory ailments)
- Ginger (Anti-inflammatory Properties)
- Turmeric (Antioxidant properties, supports joint health and immunity)
- Black Pepper (Enhances nutrient absorption, boosts metabolism)
- Cloves (Antiseptic properties, great for sore throats and respiratory issues)
- Cinnamon (Blood sugar regulation, improves digestion)
- Fennel Seeds (Soothes the digestive system, improve gut health)
Practical Tips to Take Kadha Daily
Kadha might sound like an old-school remedy, but it's incredibly versatile. You can tweak the recipe to fit modern lifestyles:
- Summer Refreshment: Serve Kadha chilled with a dash of lemon for a refreshing twist.
- Post-Meal Drink: Enjoy Kadha after meals to aid digestion and reduce bloating.
- Take it in Moderation: Take only half a cup of Kadha in a day because excess of anything can do bad for you. However, in winter, you can make it up to twice a day but do not exceed anymore.
- Take a Break: Avoid taking Kadha for a long time every day. It is recommended to take regular breaks in between. For instance, you can take Kadha regularly for 3 weeks then take a break of 2 weeks and then continue again.
- Have Cooling Foods: Taking Kadha regularly synthesizes heat in the body, which may lead to acne or skin dryness. So to prevent it, have foods with a cooling effect on the body like citrus fruits, coconut water, mint, chamomile, and more.
Conclusion
Kadha is more than just a traditional drink; it's a powerhouse of health benefits that cater to modern-day health challenges. From boosting immunity to improving digestion, Kadha offers a natural way to support your body's daily needs. Its blend of herbs and spices, such as tulsi, ginger, turmeric, and cinnamon, brings together centuries of wisdom to enhance overall well-being.
Regular consumption of Kadha can help protect against seasonal illnesses, improve skin health, manage weight, and even support heart health. It's a simple yet effective way to detoxify the body and reduce inflammation, making it a great addition to your daily routine.
The best part is its versatility—you can customize it to suit your taste and health goals. Whether you're sipping it to ward off a cold or simply enjoying its soothing warmth at the end of a hectic day, Kadha is a ritual that combines comfort with wellness.
Frequently Asked Questions on Kadha
Q1 - Does Kadha increase acidity?
If you over-boil your kadha, it will not add to the benefits of spices you add to the Kadha, rather it will turn bitter and may give you digestive issues like acidity and heartburn.
Q2 - Can we drink Kadha empty stomach?
Yes, you can have Kadha empty stomach in the morning. Hot Kadha serves as a great morning detox for your body.
Q3 - Why do we drink Kadha?
Kadha has a multitude of benefits for your body, including boosting immunity, respiratory relief, detoxification, weight management, lowering inflammation, digestive benefits, and so on.
Q4 - Can we give Kadha to kids?
Yes, you can give kadha to your kids. However, you should make sure kids don't take kadha just after waking up and the quantity of kadha should be moderate only.
Q5 - Can kadha cure fever?
Yes, the benefits of kadha have passed down through generations and it is believed to cure seasonal illness such as cold, cough, fever, and more.
References
