Vitamin E Capsules For Skin, Hair & Health: Benefits, Dosage & Side Effects
Key Takeaways:
- Multiple Health Benefits: Not just for skin and hair health, Vitamin E capsules also strengthen your immune system, neutralize free radicals, and support heart health.
- Benefits of Vitamin E: Different benefits of Vitamin E include its ability to reduce oxidative stress, support liver health, menstrual health, skin and hair health, and much more.
- Recommended Dosage: The daily intake ranges from 4 mg for infants to 15 mg for adults, with varying dosages for pregnant and lactating women.
- Potential Side Effects: High doses may cause intestinal discomfort, bleeding risks, and allergic reactions when used topically.
- Choosing the Right Supplement: One should opt for natural forms of Vitamin E, keeping in mind the appropriate dosage for them after consulting a health practitioner.
Over 56% of adults are deficient in Vitamin E, and this number even accelerates if we talk about elderly people, 72% of them have inadequate Vitamin E levels. [1]
This insufficiency shows up in the form of a weak immune system, low energy, dry skin, or brittle hair. Do you also experience any such symptoms of inadequate Vitamin E? If yes, then adding a Vitamin E capsule to your routine can help you!
More than just a skin and hair vitamin, Vitamin E plays an important role in supporting your immune system, fights free radicals, and also works on your heart health. But exactly what do vitamin E capsules do, and how can you use them to get the most vitamin E capsule benefits? In this article, we will break down all this for you to know before you add vitamin E capsules to your routine.
Table of Contents
2. Benefits of Eating Vitamin E capsules/tablets
3. Dosage of Vitamin E capsule
4. Side Effects of Vitamin E Capsule
5. How to Choose the Best Vitamin E Capsule for You?
6. Conclusion
8. References
What is Vitamin E?
Vitamin E is a group of 8 fat-soluble antioxidants of two broad categories, namely tocotrienols and tocopherols. Each of these forms of vitamin E plays a different and significant role in maintaining health and wellness. All the eight forms of Vitamin E include:
- Alpha-tocopherol
- Beta-tocopherol
- Delta-tocopherol
- Gamma-tocopherol
- Alpha-tocotrienol
- Beta-tocotrienol
- Delta-tocotrienol
- Gamma-tocotrienol
Out of these 8 forms of Vitamin E, alpha-tocopherol is commonly found in food and is present in the highest quantity in our body tissue as well. This fat-soluble vitamin is present chiefly in many food items such as poultry, nuts, seeds, cereals, fruits, etc.
You may also see other names of Vitamin E such as All-Rac-Alpha-Tocopherol, D-Alpha Tocopheryl Acetate, and D-alphaTocopheryl Succinate. Despite it being present in many foods, many people opt for vitamin E capsules/tablets for more targeted benefits.
Benefits of Eating Vitamin E Capsules/Tablets
The Vitamin E capsule benefits are vast, and they apply to both internal health and external beauty as well. Here are the most well-known benefits of vitamin E tablets/capsules:
1. Reduces Oxidative Stress
Being a powerful antioxidant, taking Vitamin E supplements regularly can help your body get rid of the aftereffects of oxidative stress in the body and reduce the accumulation of Reactive Oxygen Species (ROS). Several researchers have concluded that vitamin E capsules benefit one with enhanced antioxidant defense and reduced oxidative stress. [2]
2. Enhances Heart Health
One of the major vitamin E tablet's benefits is its positive impact on heart health. High levels of bad cholesterol (LDL), high blood pressure, or triglycerides are the reasons behind heart issues, and Vitamin E supplementation can help combat such symptoms.
As per studies, it was suggested that Vitamin E can help in reducing systolic blood pressure. [3] Also, Vitamin E, when taken in combination with Omega-3 can help in lowering the LDL (bad) cholesterol and triglycerides, thus, decreasing the risk of heart conditions. [4]
Also read: The Science Behind Multivitamins: How They Work for Men's Health
3. Helps with Fatty Liver
People having NAFLD (Non-Alcoholic Fatty Liver Disease) get to experience major discomfort due to this condition and researchers say that Vitamin E oil capsules can improve many aspects of this condition. It was seen that AST (Aspartate aminotransferase) and ALT (Alanine Aminotransferase) were reduced after taking Vitamin E regularly. AST and ALT on the higher side are the indicators of liver inflammation, so a reduction in these liver enzymes is preferred. Moreover, vitamin E also benefits from lower blood lipid levels. [5]
4. Eases Menstrual Pain
Many women experience severe menstrual cramps or pain, this condition is called dysmenorrhea. In a research study, it was found that 200 IU of Vitamin E can help ease menstrual pain and give relief better than a placebo does. [6] Studies suggest that taking Vitamin E and Vitamin C together for 8 weeks can help women having endometriosis and reduce their pelvic pain and menstrual cramps. [7]
Also Read: 9 Benefits of Multivitamin Capsules/Tablets for Men and Women
5. Makes the Skin Radiant
Vitamin E capsules are well known for their skin benefits. Its nourishing and protective properties make it an amazing vitamin for skin health. Taking Vitamin E capsules benefits people having skin issues such as eczema. [8] Also using Vitamin E oil capsules directly on the skin gives you hydrated and more nourished skin.
6. Promotes Hair Health
One of the key benefits of Vitamin E capsules is their positive impact on hair health. If you're the one dealing with split ends, and a dry scalp, then vitamin E capsules are the right choice for you. When applied on the scalp (recommended to use it with your hair oil), vitamin E improves blood circulation, strengthens your hair follicle, and promotes hair growth. [9][10]
Dosage of Vitamin E Capsule
The recommended Vitamin E capsule dosage as per the National Institute of Health is given below: [11]
|
Age |
Males |
Females |
Pregnancy |
Lactation |
|
0 to 6 Months |
4 mg |
4 mg |
-NA- |
-NA- |
|
7 to 12 Months |
5 mg |
5 mg |
-NA- |
-NA- |
|
1 to 3 Years |
6 mg |
6 mg |
-NA- |
-NA- |
|
4 to 8 Years |
7 mg |
7 mg |
-NA- |
-NA- |
|
9 to 13 Years |
11 mg |
11 mg |
-NA- |
-NA- |
|
14+ Years |
15 mg |
15 mg |
15 mg |
19 mg |
Remember, the data presented above is for RRR-Alpha-Tocopherol (the form that is available in natural food sources). Consider 1 mg of RRR-alpha-tocopherol is equivalent to 2 mg of All Rac Alpha-tocopherol (the synthetic form of Vitamin E).
Side Effects of Vitamin E Capsule
While the vitamin E capsule benefits you in several ways, taking it in excessive amounts may lead to adverse effects. So, it is recommended to consult a health professional before starting with any supplementation. Here are some potential vitamin E capsule side effects:
- Gastrointestinal Issues: Consuming high doses of Vitamin E may cause gastrointestinal issues such as diarrhea, nausea, cramps, etc.
- Headache: Some individuals may get dizzy or feel headaches when they consume too much Vitamin E.
- Risk of Bleeding: As Vitamin E is fat-soluble, it can build up in your system if taken excessively, resulting in an increased risk of bleeding due to inhibition of blood clotting.
- Allergic Reactions: When applied topically, some individuals' skin may get irritated and they may observe swelling, itching, etc.
So to avoid such side effects, it is crucial to stick to the recommended vitamin E capsule dosage.
How to Choose the Best Vitamin E Capsule for You?
When it comes to choosing the right vitamin E capsule for you, the options can be overwhelming. To make the best choice, here are some points to keep in mind:
- Check the Form/Source: Vitamin E comes in natural and synthetic forms. Always opt for the natural forms of Vitamin E, such as d-alpha-tocopherol or sunflower oil extract.
- Dosage Matters: Check for the vitamin E capsule dosage on the pack to make sure you're getting an appropriate amount of Vitamin E. Check with a health practitioner how much Vitamin E you need to acquire certain health benefits.
- Check for Additives: Some Vitamin E capsules contain artificial colors, fillers, or preservatives. It's a good idea to opt for a product with fewer additives, and which is labeled as "Pure Vitamin E" or "Natural", like Miduty's Pure Vitamin E with Natural Sunflower Vitamin E oil extract.
- Allergies or Dietary Preferences: If you have allergies or follow a specific diet, check if the Vitamin E supplement is free from soy, gluten, and dairy.
By keeping these factors in mind, you can choose the best vitamin E tablets/capsules that suit your health goals and fit well into your lifestyle.
Conclusion
Vitamin E is a versatile nutrient, and the vitamin E tablets used will amaze you with its benefits, starting from improving skin and hair health to boosting health in all aspects. Whether you're using Vitamin E capsules topically or taking them orally, they can make a significant difference in your health and beauty. However, as with any supplement, it's important to consult a healthcare provider before starting a new regimen, especially to avoid potential side effects.
So the next time you ask, "What is the use of a Vitamin E capsule?" you'll know it's a potent antioxidant that can support your hair, skin, and overall health.
Frequently Asked Questions on Vitamin E Capsules -
Q1: How to use Vitamin E capsules?
A: Vitamin E can be used in two different ways: Orally and Topically. For oral consumption, you can take Miduty's Vitamin E capsule and pop it, preferably with a fat-rich meal as Vitamin E is a fat-soluble molecule. And, for topical application, you can break open the capsule and apply the oil directly on your skin or hair.
Q2: Can we eat Vitamin E capsules? How much is required?
A: Yes, you can eat vitamin E capsules, and it is a common way to consume this essential nutrient. For the required dosage, you can consult a healthcare professional to ensure you're taking the right amount.
Q3: What is the best time to take Vitamin E capsules/tablets?
A: There is no specific time to take Vitamin E, but you need to keep a check that you are taking Vitamin E with your meal, and specifically a meal with fats in it to make the absorption better.
Q4: How to eat Vitamin E capsules for skin benefits?
A: Swallow Vitamin E capsule with a glass of water, in the morning and night. It is advised to consult a health practitioner for the appropriate dosage of Vitamin E for your body.
Q5: Who should not take Vitamin E capsules?
A: People having heart issues, or who are on medications such as blood thinners, antidepressants, antipsychotics, or cholesterol medicines should consult their doctor before starting any vitamin E capsule in their routine.
References
