Discover the Best Supplements for Joint Pain Relief
Are you sick of feeling like your joints are creaky, rusted hinges that refuse to move the way you want them to? or You have been told by your doctor that the grease in your knees is decreasing and you might have to go for knee surgery?
I have seen some of my clients complain of pain during the winter season. The onset of winter is a welcome change for many individuals. However, many individuals may experience pain from the weather change, especially those who have arthritis.
Living with joint pain can be a daily challenge, but there are alternatives to popping pain relievers like sweets. While painkillers can give you short-term relief, they do not fix the underlying issues behind the cause of the pain. What should you do then?
If you're ready to take control of your joint health, it's time to think about incorporating the best supplements for joint pain into your daily routine.
Supplements for joint pain have grown in popularity in recent years, and it's easy to see why. They can not only provide natural relief without the negative side effects associated with prescription medications, but they can also greatly increase joint function and prevent further damage.
But, with so many supplements available, how do you know which ones to take? Fear not, friends, for I have prepared a list of the top five best supplements for joint pain.
From tried-and-true classics like glucosamine and chondroitin, as well as newer, trendy options like joint pain vitamins, turmeric and collagen, I've got you covered.
So, if you're ready to say goodbye to achy joints and hello to an even more active lifestyle, buckle up and prepare to learn about the best supplements for joint pain.
What Dietary and Lifestyle Changes can be Helpful?
Before we move to look at the best supplements for joint pain, here are some dietary and lifestyle changes you can do at your home for relief from joint pain. You can integrate consumption of certain vitamins for joints in order to make your joints healthy.
Some people who are overweight or obese have arthritis in areas of their bodies like their hands, which clearly can't support a lot of extra weight but are still affected by the harmful effects of inflammation. So it is important to reach and maintain a healthy body weight for people with joint pain. Joints are already under stress from extra body fat, but accumulated fat itself can also be problematic for already sensitive and partly damaged joints.
Stay active! I understand that people with arthritis tend to be less active than those without arthritis because exercising and moving stiff body parts can be painful. However, physical activity is crucial for joint health and, over time, can truly aid in the treatment of arthritis.
Exercise helps to build the muscles around the injured joint, which adds support and reduces strain. Although, it may seem pointless to move your body because of the pain you are going through; certain exercises like biceps curls, pushups, and ankle rotations can help increase flexibility and reduce joint stiffness.
Not sure about what exercises to do? Enrol in my Joint Building Program where I teach you step-by-step processes on building your joints stronger through exercise and stretches.
Another way to get relief from joint pain is by making some dietary changes. Avoiding foods such as tomatoes, capsicum, and brinjal can help you in getting relief from pain as these foods contain lectins, which are responsible for inflammation in the body leading to joint pain. Instead, you should consume foods rich in antioxidants like turmeric, berries, and leafy greens. However, if you can not stop consuming lectins, it is recommended to boil them and properly cook them before consuming them.
Now, let us have a look at the best supplements for joint pain relief.
What are the Top 5 Supplements for Joint Pain?
While pain relievers may provide short-term relief from joint pain, they are not long-term solutions and can have negative side effects. When taken in excess or for an extended period of time, pain relievers can cause stomach ulcers, liver damage, and kidney problems.
Furthermore, pain relievers do not address the underlying cause of joint pain and may mask symptoms, resulting in delayed diagnosis and treatment.
To manage joint pain and improve joint health, it is important to look into alternative therapies such as supplements, exercise, and physical therapy.
Many supplements have gained popularity in recent years as alternative or complementary therapies for joint pain. These supplements are commonly derived from natural sources, such as plants and animals, and contain vitamins for joints that are thought to have anti-inflammatory, pain-relieving, and healing properties and can help with the relief of joint pain and the promotion of joint health.
Let’s have a look at the top best supplements for joint pain relief.
- Glucosamine and Chondroitin
Glucosamine and chondroitin are two common dietary supplements used to relieve joint pain and improve joint function.
Glucosamine is a naturally occurring compound found in properly functioning cartilage that helps in the preservation of its structure and function. It is commonly obtained from shellfish shells.
Chondroitin, which is naturally found in cartilage, provides joint cushioning and assistance. It is mostly derived from animal cartilage.
Because of their complementary mechanisms of action, the combination of glucosamine and chondroitin is thought to be especially effective for joint health.
Glucosamine can enhance the growth of new cartilage cells, whereas chondroitin can help to keep existing cartilage from weakening. They can perhaps help to boost joint function and reduce joint pain and stiffness when used together. However, the molecules of glucosamine and chondroitin are very big in nature and their absorbability in the body is very poor. That is why I have formulated Build joints back which contains a specifically advanced formulation of Glucosamine and Chondroitin along with a Natural Egg Cell Membrane which gets absorbed in the body instantly and is essential for treating joint pain and inflexibility.
- Vitamin D
While vitamin D is naturally produced in the skin when sunlight hits it, many people fail to obtain sufficient vitamin D from sunlight alone, particularly during the colder months or for people who live in areas where there is limited sunlight.
Vitamin D is a fat-soluble vitamin that is essential for bone health, immune function, and a variety of other biological processes in the body. Vitamin D supports the body's absorption of calcium and phosphorus, both of which are required for the formation and maintenance of strong bones. It is also necessary for immune system function, cell expansion, and inflammation control. Vitamin D is one of the best vitamins for joints and helps in strengthening your bones.
According to research published in the National Institutes of Health, vitamin D deficiency has been linked to an increased risk of a number of health conditions, including osteoporosis, rickets, insulin resistance, autoimmune diseases, and certain cancers.
Low vitamin D levels have also been connected to joint pain and muscle weakness.
Vitamin D can be obtained through diet, and good sources include fatty fish and fortified dairy products. However, supplements are frequently required to achieve the recommended levels of vitamin D.
- Omega-3 Fatty Acid
Omega-3 fatty acids have been shown to decrease inflammation and damage in the body. Inflammation is a major cause of joint pain and stiffness in arthritis patients. Omega-3 fatty acids may assist with relieving joint discomfort and enhance joint function in people with arthritis by reducing inflammation.
Certain inflammatory molecules, such as cytokines and prostaglandins, have been shown in studies to be reduced by omega-3 fatty acids. This can help to reduce joint inflammation as well as pain and stiffness.
Furthermore, omega-3 fatty acids may assist in preserving joint health by slowing the breakdown of cartilage, the tissue that cushions joints. Your preferred food is wild-caught seafood, particularly salmon, which is packed with health benefits. Other excellent options include soaked seeds like flaxseeds, and chia seeds.
This can help to slow the development of arthritis and keep joints functioning properly over time.
Turmeric, a spice frequently used in Indian cooking, contains curcumin, a naturally occurring anti-inflammatory substance. Given that it has been proven to have strong anti-inflammatory properties, curcumin is a well-liked supplement for treating joint discomfort.
The main cause of joint pain and stiffness in arthritis sufferers is inflammation. In order to induce its anti-inflammatory effects, curcumin prevents the body from producing inflammatory chemicals like prostaglandins and cytokines and lowers the activity of inflammatory pathways. This can assist in reducing joint inflammation, discomfort, and stiffness.
Joint Pain Releif contains a patented Turmeric Root Complex that was developed in our laboratories. It has a 10X better absorption rate than 95% of other curcuminoids. In addition, it contains ginger extract with a unique combination of multiple other extracts such as alpha galanga and rose extract that helps support joints and bones.
- Collagen and Vitamin C
Collagen is a protein that is found in connective tissue throughout the body, including cartilage, tendons, and ligaments. Vitamin C is a necessary nutrient for the production of collagen in the body. Collagen and vitamin C work together to maintain joint health and help ease joint pain.
The cartilage that cushions the joints in people with osteoarthritis can wear down over time, causing pain and stiffness. Collagen supplements have been shown to improve joint health by preventing inflammation, promoting cartilage growth, and protecting existing cartilage from harm.
Vitamin C is required for the body's collagen production. Without enough vitamin C, the body cannot produce enough collagen, resulting in weakened cartilage and other connective tissues. Furthermore, vitamin C is one of the best vitamins for joints that protect joint tissues from oxidative stress, which can lead to joint damage.
Collagen and vitamin C help to support joint health by reducing joint pain. To increase the effectiveness of collagen supplements, they are frequently combined with Vitamin C supplement.
Build Joints Back contains high-grade hydrolyzed collagen derived from the natural egg cell membrane. Hydrolyzed collagen is a type of collagen that is broken down into smaller particles for better absorption. Furthermore, it contains fish peptide collagen which is derived from fish skin that helps in repairing bones and metabolism.
In conclusion, joint pain can be a daily struggle, and while pain relievers may provide temporary relief, they are never a long-term solution and can have adverse side effects. Read an in-depth blog on how painkillers are affecting your health here.
Supplements, exercise, and physical therapy are examples of alternative therapies that can help manage joint pain and improve joint health.
Glucosamine and Chondroitin, Vitamin D, Omega-3 Fatty Acids, Curcumin, and Collagen are the best supplements for joint pain relief.
These supplements have anti-inflammatory, pain-relieving, and healing abilities that assist with joint pain relief and joint health promotion.
By including these supplements in your daily routine, you can say goodbye to achy joints and hello to a more active lifestyle. If you're still confused, call my health experts at any moment at 86990-86991 to begin your joint pain reversal journey!