Magnesium is a mineral that is quite essential for our body's functioning as it is involved in more than 300 biochemical reactions occurring in our body. [1].
Made with a blend of magnesium mineral and amino acid named, glycine; magnesium bisglycinate is the most bioavailable form of magnesium as a dietary supplement. In human nutrition, magnesium bisglycinate being an effective magnesium supplement, is tolerated very well. Moreover, it doesn't cause any disruptions in digestion and the toxicity is also on a very lower side or negligible. [2]
Segregating magnesium bisglycinate into its two parts individually helps with:
When it comes to magnesium supplementation, Miduty's Magnesium Relax stands out as a truly effective option to enhance your magnesium intake. Miduty's Magnesium Relax contains magnesium in its elemental, chelated form for better absorption by the body. It has Magnesium Bisglycinate along with Magnesium Oxide, made to deliver a bioavailable and easily absorbable form of magnesium to meet the requirements with NO digestive discomfort. Each serving of 2 capsules contains a potent 1000 mg.
The bisglycinate form of magnesium in this supplement is highly bioavailable, which means your body can absorb and utilize it more efficiently compared to many other forms. Additionally, this form has a gentler impact on the digestive system - no bloating, no stomach upset, just highly efficient magnesium for the body.
Each capsule is formulated without fillers, additives, or preservatives, keeping the product pure and focused on exactly what your body needs. The clean formulation makes it the best choice among all other competitive products available in the market.
With Miduty's Magnesium Relax, you're choosing a supplement that's crafted to be both effective and reliable, helping with your magnesium needs.
Miduty offers its Magnesium Relax supplement which ensures highest bioavailability and efficient absorption by your body. It has Magnesium bisglycinate and magnesium oxide in it, which meets the optimum magnesium requirements of the body.
Our formula is crafted to be gentle on your stomach with just the right dosage, and will not cause any digestive discomfort. Whether you're looking to improve your sleep, support your heart health, or reduce muscle cramps, Miduty’s Magnesium Relax is the perfect addition to your wellness routine.
Feel your best everyday with Miduty’s Magnesium bisglycinate supplement!
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Uses & Benefits |
Details |
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Regulates Sleep |
Magnesium supplement potentially helps in treating insomnia which is now prevalent in around 50% of older adults. The ability of magnesium to reduce stress, calm muscles, and regulate the central nervous system activity helps in promoting faster and better sleep. As per studies, Magnesium bisglycinate supplement improves sleeping time, sleep efficiency, and melatonin, while decreasing the ISI score and cortisol concentration. [5] |
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Helps with Muscle Soreness & Pain |
Magnesium supplements have well-known benefits in reducing muscle soreness, spasms, and pain. Magnesium has this effect because it increases the availability of glucose in our brain and muscles. Studies have shown that it also helps relax the cramped or tightened muscles and gives relief from pain. Moreover, as per research, magnesium also has the ability to promote the regeneration of sciatic nerve and reduce inflammation. [6][7] |
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Reduces Blood Pressure |
Adding magnesium to your diet can help with blood pressure regulation and manage cardiovascular health. Studies show that moderate consumption of magnesium for 3 months helped in regulating both systolic and diastolic blood pressure. Oral magnesium acts as a natural calcium channel blocker, improves endothelial dysfunction, and increases nitric oxide. [8][9] |
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Manages Anxiety and Depression |
In a magnesium bisglycinate supplement, both components have calming properties. This is why people turn to magnesium bisglycinate supplements for managing their anxiety. Studies indicate a link between magnesium levels and anxiety. Stressful conditions, like test anxiety, can increase urinary magnesium excretion, lowering magnesium levels. Moreover, higher dietary magnesium intake is modestly associated with lower subjective anxiety in adults. [10] |
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Manages Blood Sugar Levels |
Magnesium can be a helpful ingredient to manage blood sugar as its deficiency is directly related to diabetes. Research has shown that magnesium bisglycinate reduces the chances of insulin resistance and thus also helps in preventing diabetes. Moreover, this supplement helps your body break down the excessive sugar content to maintain optimal blood sugar. [11] |
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Support Strong Bones |
However, the limelight for bone health is mostly with Calcium and Vitamin D. But Magnesium also plays a crucial role in the absorption of Calcium and Vitamin D. Also, studies showed that a deficiency of Magnesium becomes a risk factor for Osteoporosis directly by making alterations in apatite crystal structure and bone cells. Furthermore, magnesium deficiency is also associated with lower levels of Vitamin D and PTH (Parathyroid Hormone). [12][13] |
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Migraine and Headaches |
People having migraine or headache issues usually have lower levels of magnesium in their bodies. And, working on fulfilling the deficiency of magnesium with food or magnesium bisglycinate Supplements can help one get relief from migraine. [14] |
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Symptoms of PMS |
Magnesium has benefits in calming the central nervous system and it also regulates the functioning hormones like progesterone. Hence, it helps in relieving the PMS symptoms. Studies have shown adequate levels of magnesium also help with easing menstrual cramps and make your periods less uncomfortable. [15] |
The RDA (Recommended Daily Allowance) of elemental magnesium is somewhere around 400 mg for men and 350 mg for women. However, you can manage your daily dosage as per the health requirements and the extent of deficiencies.
Birth to 6 Months: 30 mg
7 to 12 Months: 75 mg
1 to 3 Years: 80 mg
4 to 8 Years: 130 mg
9 to 13 Years: 240 mg
14 to 18 Years: 410 mg in males and 360 mg in females
19 to 30 Years: 400 mg in males and 310 mg in females
31 to 50 Years: 420 mg in males and 320 mg in females
51+ Years: 420 mg in males and 320 mg in females
Adequate dosage for pregnant and lactating women is shown in the graph:
Time of the Day: One should take a Magnesium Bisglycinate supplement in the evening after a meal, or 30 minutes before sleeping (if taken for sleep quality).
With Food: It is advised to be taken after a meal, and NOT empty stomach.
Side Effects: Magnesium bisglycinate is generally a well-tolerated form of magnesium supplement, but make sure you always follow the recommended dosage of magnesium bisglycinate. In cases, where there is excessive intake of magnesium, you may get mild symptoms like nausea, diarrhea, abdominal cramps, etc. [16]
But one need not worry as there are no side effects of magnesium bisglycinate if taken in adequate dosage. Just adhere to the recommendations given above or as prescribed by a healthcare professional.
Magnesium Bisglycinate is a highly absorbable form of magnesium that supports a wide range of bodily functions, from muscle relaxation and energy production to improved sleep quality. Its gentle formulation is easy on the digestive system, making it an ideal choice for those seeking to enhance their magnesium intake without discomfort.
