12 Easy Ways on How to Reduce Face Fat Naturally
Table of Contents
2. How to Reduce Face Fat Naturally?
3. Conclusion
Don't we all love finding natural remedies that can be done right at home? But guess what tops the list of home experiments? Losing fat especially that stubborn facial fat!
Ladies, I see you nodding. Who doesn't dream of a youthful glow, a chiseled jawline, and perfectly toned facial muscles? We all do! Yet, thanks to health issues, genetics, imbalanced diets, and unhealthy lifestyles, we often end up with unwanted fat on our bodies that reflect on our faces. Relatable, right?
Remember how chubby cheeks and dimples made us adorable as kids? It was all fun and games when relatives pinched our cheeks. But as adults, that same chubbiness feels more like a curse than a compliment.
Tired of the snide comments and searching for ways to tackle facial fat? Don't worry—you're not alone. In this guide, I'll show you how to reduce face fat naturally at home. Yes, the solution is closer than you think—all it takes is the right techniques and a bit of guidance.
For those of you dreaming of sculpted jawlines, sharp noses, and defined cheekbones, this guide is your golden ticket. Say goodbye to frustration and hello to your ideal face with simple, effective, and natural methods. Ready to get started? Let's dive in!
What is Face Fat?
Face fat refers to the excess fat that accumulates around the cheeks, jawline, and chin, giving the face a fuller appearance. It can result from factors like genetics, poor diet, lack of exercise, hormonal changes, or overall weight gain. While a certain amount of facial fullness is natural, excessive face fat can obscure facial features like a sharp jawline or defined cheekbones, leading many to seek ways to reduce it naturally.
Also Read: What is Pigmentation on Face?: Reasons & Effective Home Remedies
How to Reduce Face Fat Naturally at Home?
1) Cryotherapy
This therapy can be performed in the comfort of your home when your body is exposed to hot and cold showers. Performing long-term Cryotherapy could help in cutting down excess face and body fat, as it helps in the disintegration of fat cells. As an alternative to taking showers you can dip your face in Icy cold water, but make sure the Vagus Nerve that starts at the center of the forehead gets dipped well. This therapy can provide you with almost 70% skin benefits.
2) Consistent Routine
For being fat to fab, attention and consistency in your daily activities are required. This comes with having a proper morning and night routine, balancing the calories in the meals you take. For Example: having high high-protein breakfast cuts cravings and aids in weight loss by decreasing the levels of Ghrelin (the Hunger Hormone).
Also weigh yourself each morning, which could be an effective method to boost your motivation for weight loss and self-discipline. Spending some time in the sunlight in the morning can pose some skin and health benefits. When applying a cream or moisturizer be aware while moving your fingertips in the upward direction on your face, to maintain the proper structure.
3) Hydration
Drinking water at frequent intervals boosts metabolism, keeps you full and reduces sudden cravings. Therefore, I advise my clients to have plenty of water that helps flush out harmful toxins, to have better fluid circulation, to reduce puffiness, and to make them look pretty.
You can also try switching to naturally hydrating foods and juices, especially melon, berries, cucumber, celery, citrus fruits, fresh herbs, coconut water, healthy smoothies, and buttermilk. To shed off fat from your body I advise my clients to take at least 1 liter of water with added lemon and a pinch of pink salt to it, in the morning, which helps bring results.
4) Good Sleep Time
To reduce face fat naturally at home, sleep deficiency cannot be taken into account. Deficient sleep shoots up Cortisol levels (the stress hormone) that contributes to irregular eating habits like having food higher in calories and can lead to body and face fat. Having a good sleep is important for weight loss that assists you lose facial fat. We should pay extra attention to our sleep as it helps in reducing those stuck extra Kilos in our body.
Also Read: 5 Tips on How to Sleep Fast in 5 Minutes
5) Watch Your Sodium Intake
Excess sodium is one of the key ingredients that causes water retention in our body that gets reflected on your face as extra fat. Sodium intake leads to the symptom of bloating that contributes to facial puffiness and swelling.
6) Eating Sugar, No People
Take a step back from refined carbs like sugar, it causes the unwanted fat around the belly, on your face as well as the overall body. Refined Carbs such as cookies, white bread, pasta, sucrose, syrups, and frosting are common culprits of weight gain. These highly processed carbs lack beneficial nutrients and fiber and leave behind only calories. Switching to Stevia is still a healthier option to pacify your sugar cravings.
7) More Fiber to Your Diet
It's free but valuable advice for losing face fat and body fat in general increase the Fiber intake. Fibre intake is associated with weight loss as it helps crave cravings takes care of your appetite and restricts your calorie intake.
Try consuming Oatmeal, barley, or related cereals. Fibers can be naturally found in a variety of foods, including green veggies, seeds, nuts, and legumes. Having high-fiber food cleanses the colon, curbs hunger, supports metabolism, and balances hormones.
8) Cardio/ Aerobic Exercise
Plan and incorporate a type of activity or workout that increases your heart rate, because that is an ideal way to burn out extra fat from your face and body. Studies suggest that Cardio helps promote fat burning and loss the unwanted fat and helps slim down your face and body and in turn make it better in appearance.
Common Cardio Exercises could be running, dancing, walking, jogging, or swimming and can be performed at low, moderate, or high intensity. High Energy contributes to high-intensity exercise which increases Growth Hormone; an anti-aging hormone and tones up overall physique, also weight exercises help develop lean muscle mass.
9) Consume More Collagen & Protein
Collagen is the most abundant protein in the human body, that's needed for skin elasticity, youthfulness, texture, and structure. Therefore, it is quite necessary to manage the collagen levels in your body. After the age of 25 years, 1-2% collagen, the most abundant protein in our diet, gets reduced. Protein is an important ingredient for weight loss and having a good-looking face and body.
Eating a more protein-rich diet helps in a major reduction in the cravings and the desire to snack. Eating plenty of protein can reduce Muscle loss, which helps to keep the metabolic rate higher as you lose fat from your face and body.
10) Facial Exercises
They help tone up face muscles excessively and get a pretty, puffy, younger, and rejuvenated face. Try your amazing exercises in your workout routine. Facial exercise helps a lot to improve facial appearance, combats aging, and improves muscle strength.
Studies show that performing facial muscle exercise twice for 8 weeks increases muscle thickness and improves facial rejuvenation. Face yoga is a modern beauty solution to boost skin firmness, put an end to excess fat, and provide relaxation to the face muscles. Performing face yoga helps stimulate the skin, lift sagging areas, and reduce tension and stress while encouraging a healthy glow.
Exercises to lose face fat naturally and get a natural lift for your neck muscles, jaws, and cheeks:
- Lip Pull Exercise
- Chin Lift Exercise
- Fish Lip Exercise
- Jaw Release Exercise
- Air Blowing Exercise
- Rotate your Tongue Exercise
To have a comprehensive idea of how to perform facial exercises/yoga head over to the link, where I show you how to perform face fat-reducing exercises in a simple and easy way.
11) Yoga Postures
Yoga postures may not be as quick as other exercises but are natural, effective, long-lasting, and quite a painless technique. Do try out these yoga poses to reduce face fat naturally and gain positive results when performed properly.
- Simha Mudra (Lion Pose)
- Jiva Bandha (Locked Tongue Posture)
- Chin Lock
12) Face Massage
This is a vital technique in reducing face fat naturally to tone your muscles, make sure you are consistent enough to get the results. Face massage decreases water retention in our body and stimulates healthy blood circulation.
Conclusion
Excess facial fat more visible in the cheeks, jowls, under the chin, and cheek mainly occurs from weight gain and results from a poor diet, lack of exercise, aging, or genetic conditions.
Lifestyle changes will go miles in enhancing your facial beauty and getting rid of bulging cheeks and a double chin. Along with you should also concentrate on having a proper and healthy diet, drinking adequate water, checking sodium intake, getting a good deep sleep, perform the above-mentioned exercises which I am sure to improve your overall health and add a glow to your face while trimming down your face fat at the same time naturally at home.
Frequently Asked Questions on Face Fat -
Q1 - What is the cause of face fat?
Face fat is caused by factors like weight gain, poor diet, lack of exercise, genetics, or water retention due to high salt intake.
Q2 - Why is face fat so hard to lose?
Face fat is hard to lose because spot reduction isn’t possible; it reduces only with overall body fat loss through diet, exercise, and a healthy lifestyle. Genetics can also play a role.
Q3 - What foods reduce face fat?
Foods rich in fiber, protein, and water content, like fruits, vegetables, lean meats, and whole grains, can help reduce overall fat, including face fat, by supporting weight loss and hydration.
Q4 - Does ice reduce face fat?
Ice doesn’t reduce face fat permanently, but applying it can temporarily tighten the skin and reduce puffiness, giving the appearance of a slimmer face.
Q5 - Does coffee reduce face fat?
Coffee doesn’t directly reduce face fat, but its caffeine can boost metabolism and help with overall fat loss when paired with a healthy diet and exercise.
