Ashwagandha, whose scientific or botanical name is Withania Somnifera, is a prominent herb in Ayurvedic medicine, known for its balancing and stress-relieving properties.
Derived from the roots of the Withania somnifera plant, Ashwagandha has a rich history of use in traditional medicine to enhance resilience to stress and promote overall well-being.
KSM-66 is a highly concentrated and standardized extract of ashwagandha.
KSM-66 is derived from the root of the ashwagandha plant and is designed to preserve the full spectrum of the herb's beneficial compounds. Backed by science, it's the most researched ingredient in its category, with 48 published studies showcasing its benefits.
Miduty Ashwagandha 3x is a premium supplement formulated with KSM-66 Ashwagandha, recognized as the purest and most potent form of this revered herb with over 41 quality certifications.
Unlike many other extracts that use alcohol or harsh chemicals during the production process, Miduty Ashwagandha 3X is made using the Green Chemistry process without any of these substances, preserving the herb's natural integrity.
The entire process, from planting the seed to the final product, is carefully controlled and monitored. This vertical integration guarantees full traceability and consistent quality throughout.
Additionally, Miduty Ashwagandha 3x incorporates standardized 5% withanolides. It delivers a dose of ashwagandha in a 12:1 ratio, further enhancing its adaptogenic and health-supporting properties.
Ashwagandha, scientifically known as Withania somnifera, offers a diverse array of benefits that make it a highly valued herb in both traditional and modern medicine.
Here are some key benefits of Ashwagandha, each followed by an explanation of its significance:
| Uses & Benefits |
Description |
|
Stress Reduction  |
Ashwagandha is renowned for its stress-relieving properties, which help the body manage and adapt to stress more effectively. It regulates cortisol levels, the hormone released in response to stress, thereby promoting a sense of calm and relaxation. [1] |
|
Enhanced Cognitive Function  |
Ashwagandha can improve cognitive abilities such as memory, focus, and mental clarity. [2] It supports healthy brain function by reducing oxidative stress and inflammation in the brain, which are factors contributing to cognitive decline. |
|
Improved Sleep Quality  |
Ashwagandha has been shown to aid in relaxation and promote better sleep patterns. [3] By reducing stress and anxiety, it helps calm the mind and prepare the body for restful sleep, making it beneficial for those struggling with insomnia or irregular sleep patterns. |
|
Immune System Support  |
Ashwagandha possesses immunomodulatory properties that enhance the body's natural defense mechanisms. [4] It boosts the activity of immune cells, promoting overall immune health and increasing resistance to infections and illnesses. |
|
Hormonal Balance  |
Ashwagandha can help regulate hormones in both men and women. It supports the balance of cortisol, thyroid hormones, and reproductive hormones, contributing to overall hormonal equilibrium. [5] |
|
Energy Boost and Physical Endurance  |
By improving mitochondrial function and enhancing energy production within cells, Ashwagandha helps increase overall energy levels and stamina. [6] It is particularly beneficial for athletes and individuals looking to improve physical performance. |
|
Anti-inflammatory Effects  |
Ashwagandha exhibits potent anti-inflammatory properties, which can help reduce inflammation throughout the body. [7] This makes it beneficial for managing inflammatory conditions such as arthritis and promoting overall joint health. |
These recommendations are general guidelines and individual responses to Ashwagandha may vary. Dosage adjustments may be necessary based on factors such as overall health, sensitivity to supplements, and specific health goals.
Adolescents (12-18): 150-300 mg/day
Adults (18-65): 300-600 mg/day
Elderly (65+): 300-600 mg/day
Powder or Capsules: Typically taken with meals.
Extracts: Concentrated forms may require lower doses.
Consultation: Always consult a healthcare provider before starting any supplement regimen, especially if you have underlying health conditions or are taking other medications.
While generally considered safe for most people when taken in appropriate doses, Ashwagandha may cause mild side effects in some individuals. Common side effects include gastrointestinal discomfort such as nausea, diarrhea, or upset stomach.
Individuals with autoimmune diseases, pregnant or nursing women, and those scheduled for surgery should exercise caution and consult with a healthcare provider before using Ashwagandha.
Beyond its well-known benefits in managing mood swings and stress, Ashwagandha offers a range of additional health advantages. It supports cognitive function by enhancing memory, focus, and mental clarity.
Ashwagandha also promotes overall energy levels and physical stamina, making it beneficial for athletes and those with active lifestyles.
Its anti-inflammatory properties contribute to joint health and may alleviate the symptoms of arthritis.
Additionally, Ashwagandha supports hormonal balance, benefiting both men and women by regulating cortisol, thyroid hormones, and reproductive hormones. With its diverse range of benefits, Ashwagandha capsules continue to be a versatile and valuable supplement for enhancing overall well-being.
