Should You Use Vitamin E Capsule For Face - Know the Benefits, Side Effects & More
Key Takeaways
1) Why Vitamin E for the face? A powerful antioxidant for fighting free radicals, promotes skin hydration and supports anti-aging.
2) Benefits of Vitamin E: Among numerous benefits of vitamin E for the face, some are hydration, soothing effect, reduction in itching, wound healing, anti-aging, inflammation relief, etc.
3) Potential Side Effects: Side effects may include clogged pores, allergic reactions, and greasiness. Perform a patch test before starting to use vitamin E for the face.
We all look for simple and effective solutions like creams, serums, etc. when it comes to skincare. One such solution is Vitamin E capsules (as we see everywhere now)! Vitamin E capsules for the face are gaining all the attention, but should you use them? Is Vitamin E good for the face?
Known for its antioxidant benefits, many people are turning to Vitamin E oil for the face to achieve a natural glow on their face. But is it suitable for every skin type? Or what could be the benefits or side effects of vitamin E capsules on the face?
In this blog, we will break down everything you need to know about vitamin E capsule uses for the face, how to use it, and the potential side effects.
Table of Contents
1. What is Vitamin E Capsule for the Face?
2. Benefits of Vitamin E Capsule for Face
3. Side Effects of Vitamin E Capsule on Face
4. Additional Tips for Using Vitamin E
5. Conclusion
6. FAQs
7. References
What is Vitamin E Capsule for the Face?
Having been used for more than 50 years, Vitamin E is one of the most important fat-soluble antioxidants for our body. Dermatologists say that the major Vitamin E capsule benefits for the face is its ability to calm inflammation, even out the skin texture, and prevent cell damage.
UV light and exposure to the sun may reduce the Vitamin E levels in the skin, leading to aging, dryness, or other skin issues. To fulfill this deficiency of vitamin E oil for the face, you can use vitamin E in supplement form or topical products for the face.
Also Read: Top 5 Vitamin E Rich Foods You Should Include In Your Diet
Benefits of Vitamin E Capsule for Face
Some of the key vitamin E capsule benefits for the face are:
1) Boosts Hydration
As per research, Vitamin E when added to skin care products helps in keeping the skin moisturized, more than when taken orally. So, if you are seeking hydrated skin with Vitamin E, look out for moisturizers with Vitamin E in them. Moreover, even if you use vitamin E oil for your face, it can help you treat dry, flaky skin. [1]
2) Soothes Sunburn & Prevents Sun Damage
Got your skin sunburnt? The anti-inflammatory properties of Vitamin E can soothe your irritated skin and help heal it. So Vitamin E for the face can offer you added protection with your regular sunscreen.
Moreover, the photoprotective activity of Vitamin E can absorb UVA and UVB, preventing sun damage to some extent. [1]
3) Reduces Skin Itching
Vitamin oil for the face reduces itching. It works by offering enough moisturization to the skin, making flakiness less prominent leading to NO itchiness.
4) Helps in Wound Healing
Researchers concluded that Vitamin E can help with the healing of wounds by repairing the damaged skin effectively. It can also promote even complexion and reduce scars. The reason behind this is that lower levels of Vitamin E can slow down the process of healing, thus the process gets fastened up when the vitamin E levels are optimum. However, there is very little research concerning this. [2]
5) Manages Skin Inflammation
Vitamin E capsule for the face has anti-inflammatory properties, which help with inflamed or irritated skin. Inflammations can be a result of some infection or injury as well, or even acne can cause skin inflammation.
As per research, it is evident that one of the Vitamin E capsule benefits for the skin is its significant reduction in skin inflammation. You can use vitamin E oil for the face topically or take vitamin E capsules for the face in the form of a supplement. [3][4]
6) Anti-Aging Benefits
Vitamin E capsules for the skin can slow down the process of skin aging with its antioxidant properties. Vitamin E fights the free radicals or reactive oxygen species (ROS) which can decrease the synthesis of collagen and glycosaminoglycans. Vitamin E thus prevents early signs of aging such as fine lines and wrinkles.
So Vitamin E oil for the face is a great choice for people wanting youthful skin. Moreover, it has been observed that most anti-aging creams contain at least 0.5% to 1% of Vitamin E in them. [5]
Side Effects of Vitamin E Capsule on Face
Although Vitamin E has many advantages, one should also be aware of the potential side effects of vitamin E capsules on the face. These may include:
1) Clogged Pores: As Vitamin E oil for skin can be fairly dense or thick in texture, it may clog your skin pores and result in acne breakouts in case of acne-prone or oily skin.
2) Allergic Reactions: Though very rare, some people may have adverse responses to using vitamin E capsules for the face. Symptoms may include redness, irritation, or rashes. If you see any such responses, stop the topical application of vitamin E.
3) May Appear Greasy: Being thick in texture, Vitamin E oil for the face may make your skin feel greasy. If you don't like it that way, then you can use a lesser amount of Vitamin E or use it by mixing it with other products so that the greasy effect becomes less prominent, without affecting the benefits.
Additional Tips for Using Vitamin E Capsule on Face
1) Check for Additives: Many of the Vitamin E capsules for the face have other additives. So it is advised to always read the label carefully before topical application of vitamin E oil for face.
2) Dosage: If you want to have vitamin E capsule benefits for the face with supplementation, then always check for Vitamin E daily requirement for your targeted benefits with vitamin E. Over the age of 14, 15 milligrams of Vitamin E is required per day. If you face any deficiencies, then you can contact a healthcare professional to know your required dosage. [6]
3) Patch Test: Vitamin E oil for the face, being thick in texture, may cause clogged pores and thus result in acne breakouts. So, it is recommended to take a patch test before adding Vitamin E capsule for skin, into your skincare regimen.
Also Read: Vitamin E Capsules For Skin, Hair & Health: Benefits, Dosage & Side Effects
Conclusion
So, is a Vitamin E capsule good for the face? Now, you must have got your answers. If you have dry to normal skin, you may have Vitamin E benefits for the face such as hydration, scar reduction, protection from UV, and more. But if your skin is oily, sensitive, or acne-prone, you might want to add Vitamin E to your face care with caution.
Remember to use Vitamin E capsules for the face in moderation, and always perform a patch test before starting with it. If you're good with the topical application of Vitamin E oil for the face, it will help you achieve glowing and more hydrated skin. For added vitamin E benefits for the face, you can take Vitamin E supplements after consulting a healthcare provider.
Frequently Asked Questions on Vitamin E Capsules -
Q1. Can we use Vitamin E capsules on the face daily?
Yes, you can use Vitamin E capsules for your face every day, but it's best for those having normal to dry skin type. People with oily or sensitive skin should use Vitamin E oil sparingly.
Q2. How much Vitamin E per day for a woman is required?
The recommended daily amount of Vitamin E for an adult is 15 mg or 22 IU. But in case you are deficient in this essential vitamin, or are seeking skin benefits with oral consumption, you can talk to a healthcare professional for the appropriate dosage.
Q3. Does Vitamin E capsule reduce pimples?
Yes, because of the ability of Vitamin E to fight free radicals in the skin, vitamin E capsules for the face can benefit you with acne or pimples.
Q4. Is Vitamin E capsule good for face whitening?
The skin repair qualities of Vitamin E capsules can help in reducing the appearance of dark spots caused due to sun exposure.
Q5. Can I leave Vitamin E on my face overnight?
Yes, if you are seeking hydration benefits for your skin, you can leave the Vitamin E oil on your face overnight. Leaving it overnight enhances the absorption.
References
