12 Effective Home Remedies For Treating Mouth Ulcers Naturally
Ever experienced a sudden, painful sore in your mouth that makes eating, drinking, or even talking a struggle? You're not alone! Mouth ulcers, also known as canker sores, affect nearly 20% of people at some point in their lives. These are small but painful lesions that develop on the soft tissues inside your mouth, on the tongue or at the base of your gums.
They usually appear as white or grey spots with a red border and can make eating and talking quite uncomfortable. The good news? You don't have to suffer for long! In this blog, we'll explore home remedies for mouth ulcers and how you can speed up the healing process with mouth ulcer treatment at home.
Table of Contents
1. What is the Meaning of Leg Cramps?
3. Home Remedies for Mouth Ulcers
4. Action Plan for Addressing Mouth Ulcers
5. Conclusion
Are Mouth Ulcers Contagious?
No, unlike cold sores caused by the herpes virus, mouth ulcers aren't contagious and can't spread from person to person. However, if you frequently get ulcers or they last longer than two weeks, it might be a sign of an underlying health issue like nutritional deficiencies, allergies, or gastrointestinal conditions such as celiac disease or inflammatory bowel disease (IBD).
Now, the good news is mouth ulcers usually heal on their own within 7 to 10 days, but if you want quick relief, there are simple yet powerful home remedies that can ease the pain and speed up the healing process. Let's dive into the best natural treatments to get rid of mouth ulcers overnight!
Causes of Mouth Ulcers
Mouth ulcers can be painful, annoying, and sometimes even recurring. If you often experience them, understanding the root causes can help you prevent them. Let's dive into the most common causes and effective home remedies for mouth ulcers.
1. Stress & Lack of Sleep
Your emotional well-being plays a crucial role in your overall health. Stress weakens the immune system, making it harder for the body to heal and detox. I've personally seen this with my father he used to get frequent mouth ulcers during peak business months due to stress and lack of sleep. If you're feeling overwhelmed, try relaxation techniques like meditation and sleep well to treat mouth ulcers at home naturally.
2. Acidic Foods
Your body's pH balance matters! Citrus fruits, tomatoes, and spicy foods can trigger mouth ulcers. If you're prone to them, try cutting back on these foods for a while and see if it helps. To get an extra boost to improve digestion and other gastric issues try supplements having digestive enzymes.
Also read: How to Get Rid of Acidity Permanently?
3. Multivitamins Overload
Vitamins are essential but can sometimes backfire. High doses of vitamin C can irritate the mouth lining, leading to ulcers. Try skipping your multivitamin for a week and check if the ulcers subside. Try considering the Liposomal form of Vitamin C which will provide strong antioxidants with better absorption in the body.
4. Hormonal Fluctuations
Many women experience mouth ulcers before their periods due to hormonal changes. Similarly, menopause can also trigger them. Keeping track of your cycle might help you predict and prevent flare-ups.
5. Vitamin Deficiency
Low levels of Vitamin B12, Iron, or Folate can lead to frequent ulcers. If you often suffer from mouth sores, consider getting tested for deficiencies. For better absorption, ensure your gut health is in check by maintaining proper stomach acidity.
6. Crohn's Disease
This chronic digestive condition can cause inflammation that extends to the mouth. Symptoms include abdominal cramps, diarrhea, and weight loss. Increasing fiber intake from dark green leafy vegetables may help manage symptoms.
7. Celiac Disease
Gluten intolerance can also cause mouth ulcers. If you suspect gluten is a trigger, try eliminating it from your diet for a few weeks and observe any changes.
8. Toothpaste with SLS
Sodium Lauryl Sulfate (SLS), a foaming agent found in many toothpaste brands, can contribute to mouth ulcers. Switching to an SLS-free toothpaste might help.
9. Medications
Certain medications, including beta blockers, NSAIDs, and contraceptive pills, may trigger ulcers. If you suspect a medication is causing your ulcers, consult your doctor for alternatives.
10. Food Allergies
Undiagnosed food sensitivities can lead to inflammation, including mouth ulcers. Common culprits include dairy, wheat, nuts, and coffee. Consider getting an allergy panel done to identify potential triggers.
11. Mold in Your Home
Mold exposure can weaken the immune system and trigger various health issues, including mouth ulcers. If you live in a humid environment, check for hidden mold in your home.
12. Weakened Immune System
Frequent mouth ulcers can be a sign of underlying health conditions like inflammatory bowel disease, Behcet's disease, or even HIV/AIDS. If ulcers persist along with other symptoms like dry mouth and gum disease, seek medical advice.
13. H. Pylori Bacteria
This bacteria is known for causing stomach ulcers, but it can also contribute to mouth sores. If you suffer from acid reflux or digestive issues, treating the root cause may help prevent mouth ulcers.
Home Remedies for Mouth Ulcers
Mouth ulcers can be painful and annoying, but luckily, there are several ways on how to get rid of Mouth ulcers that can help soothe the pain and speed up healing. These remedies work thanks to their antibacterial, antiviral, antifungal, and anti-inflammatory properties. Let's take a look at some of the best natural treatments you can try to treat mouth ulcers at home.
1) Brushing with Sea Salt
If brushing your teeth makes your mouth ulcer hurt, try dipping your toothbrush in a little sea salt and a drop of tea tree oil. The combination of these two can help ease the discomfort. It's simple and effective!
2) Propolis for Faster Healing
Bees make more than just honey – they make propolis too. Packed with over 300 compounds, including antioxidants, propolis can help speed up the healing process and fight bacteria. It's a great mouth ulcer treatment at home that you can try for quicker recovery.
3) Slippery Elm for Protection
Slippery elm is a soothing herb that creates a gel-like substance when mixed with water called "Mucilage". This gel coats the ulcer and promotes healing. It's helpful not just for mouth ulcers but also for ulcers in the stomach and intestines. Give it a try for a soothing relief
4) Baking Soda to Neutralize Acid
If your mouth ulcers are triggered by acidic foods, baking soda could be your best friend. It neutralizes the acid and reduces inflammation. To use it, mix one spoon of baking soda with enough water to create a paste. Apply it to the ulcer 2-3 times a day. It may sting a little, but that's a sign it's working!
5) L-Lysine to Boost Healing
L-lysine is an essential amino acid that your body can't produce, so you need to get it from your diet or supplements. It's known as a gut healer and immune booster. If you're struggling with painful sores, consider taking 1000 mg of L-Lysine on an empty stomach. You can also find it in foods like beef, chicken, and eggs.
6) Aloe Vera for Instant Relief
Fresh aloe vera gel is one of the most soothing treatments for mouth ulcers. Just dab a little on the sore a few times a day. It can help cool the pain and promote healing naturally.
7) Cumin, Honey, and Coconut Oil Paste
For a powerful antibacterial remedy, mix cumin powder, honey, and coconut oil to make a paste. Apply this paste to the ulcers 3-4 times a day. It's another great option in your list of home remedies for mouth ulcers that's worth trying.
8) Hydrogen Peroxide for Cleaning
Hydrogen peroxide can help disinfect the ulcer and reduce bacterial growth. Mix equal parts of hydrogen peroxide and water, and apply it directly to the sore with a cotton swab. Do this daily to aid in the healing process.
9) Food sensitivities
These can be hard to detect as their symptoms are subtle and build up over time, unlike immediate food allergies. Common signs include headaches, fatigue, brain fog, mouth ulcers, and digestive issues. These sensitivities can lead to chronic health problems if ignored. The root causes often include conditions like SIBO, leaky gut, parasitic infections, or undiagnosed gluten intolerance. While eliminating trigger foods can offer temporary relief, addressing these underlying issues is essential for lasting improvement and better overall health.
10) Apple Cider Vinegar Rinse:
Dilute apple cider vinegar with water and rinse your mouth. Its acidic properties help balance pH levels in the mouth and may speed up the healing process. Make sure to rinse with water afterward to protect your teeth.
11) Licorice Root:
Licorice root contains glycyrrhizin, which has anti-inflammatory and healing properties. You can use a licorice root powder or make tea to apply directly to the ulcer.
12)Neem Leaves:
Neem leaves have antiseptic and anti-inflammatory properties. Boil a few neem leaves in water, let it cool, and use it as a mouthwash. Alternatively, you can chew fresh neem leaves for relief.
Action Plan for Addressing Mouth Ulcers
1) Morning Toothpaste Check: First thing in the morning, examine your toothpaste for SLS (Sodium Lauryl Sulfate). If it contains SLS, switch to salt water for brushing. Over time, this can help reduce irritation. Look for SLS-free toothpaste online, as it may take a few weeks for full effects.
2) Immediate Relief with Natural Remedies: For quick relief, use natural remedies like coconut oil or Aloe Vera Gel. These have soothing and healing properties that can help ease discomfort.
3) Check for Molds: Examine your living space for molds. Mold exposure can contribute to mouth ulcers, so addressing this problem early on can prevent further issues.
4) Food Sensitivity Identification: If you have mouth ulcers along with acid reflux, it could be linked to food sensitivities. Start a food diary and track what you ate the previous day. Eliminate potential trigger foods using an elimination diet to pinpoint allergens.
5) B12, Zinc, or L-Lysine Supplementation: If ulcers persist, consider getting a B12 test and supplement with B12 and Zinc. L-lysine supplements can also aid in faster healing. While Zinc supports healing, B12 is crucial for overall oral health.
Conclusion
Mouth ulcers can be incredibly painful and inconvenient, but the good news is that you don't have to endure the discomfort for long. By understanding the causes whether it's stress, food sensitivities, or even underlying health conditions and incorporating effective home remedies, you can speed up the healing process and relieve the pain naturally.
From simple solutions like salt water rinses to powerful remedies such as propolis and slippery elm, there are numerous options to try at home. Additionally, addressing lifestyle factors like eliminating trigger foods, managing stress, and using the right supplements can help prevent recurring ulcers. If the ulcers persist or worsen, don't hesitate to consult a healthcare professional to rule out any underlying conditions. With the right approach, you can tackle mouth ulcers effectively and restore comfort to your daily life!
Frequently Asked Questions on Mouth Ulcers
Q1. Can Curd Cure Mouth Ulcers?
Curd is a soothing and cooling food that can help reduce irritation from mouth ulcers. Incorporating curd into your diet can be a beneficial part of home remedies for mouth ulcers, as it helps balance the bacteria in your mouth and accelerates healing.
Q2. Can Salt Remove Mouth Ulcer?
Saltwater rinses are a popular mouth ulcer treatment at home due to their ability to disinfect and reduce inflammation. While salt may not completely remove mouth ulcers, it can promote faster healing by drying out the ulcer and reducing bacterial growth, providing relief from pain.
Q3. Is Ghee Good for Mouth Ulcers?
Yes, ghee has natural anti-inflammatory and healing properties that can soothe mouth ulcers. Applying a small amount of ghee to the ulcer can help reduce pain and inflammation.
Q4. Can Turmeric Remove Mouth Ulcers?
Turmeric, known for its strong anti-inflammatory and antibacterial properties, can help treat mouth ulcers. Applying turmeric paste or rinsing with turmeric water is a powerful home remedy for mouth ulcers that promotes healing and reduces inflammation.
Q5. What Stops Mouth Ulcers?
To prevent mouth ulcers, using salt water rinses, turmeric, and curd can be effective. These are excellent mouth ulcer treatments at home to speed up healing and reduce recurrence.
