How To Detox Your Liver In Just 3 Days: Best Tips & Tricks
We put a lot of strain on our livers every day. We breathe in pollution from our environment and chemicals, harmful fumes from our furniture, we eat food laden with pesticides and absorb toxins through our skin from the personal care products that we apply.
All this and I haven't mentioned drinking alcohol, eating processed sugary and fatty foods, and a lack of exercise.
Now, not all the above-mentioned things might apply to you, but over time, toxins can build up in our bodies and impact how well our liver's function, even in healthy people, though it is rarer.
Usually, your liver, kidneys, skin, intestines, and lungs work together well enough to eliminate toxins on their own.
But if you find that you have picked up weight, are on any medication, or that you are a bit run down, you may need to do a liver detox to flush out those toxins completely.
So, continuing reading as I will share the best tips and tricks to perform liver cleanse at home.
Before I discuss the methods to do liver cleanse at home, I feel it's important to make you aware about the symptoms that you may be ignoring for a long time. Now, to make the process easy for you and knowing about the fast paced lives, I am sharing a 3 day liver detox diet. Stay tuned.
Symptoms of a Toxin Build-up
Note that some of these symptoms may be caused by an actual condition, but in many cases, they indicate a toxin build-up.
- Acne
- Eczema or psoriasis
- Dark circles under your eyes
- Yellowing skin and eyes
- Potbelly
- Weight gain
- Constipation
- Bloating
- Indigestion
- Thyroid problems
- Estrogen dominance
- Low sperm count
- Poor memory
- Fog brain
- Fatigue
If you nod, having read these symptoms, it is time to do liver cleanse at home for better functioning of the body.
How To Cleanse Liver
First, you must understand that you are really just helping your liver and other organs to do what they are meant to do. By giving supportive nutrients to your body and not doing the things that harm your body.
How to detox liver in 3 days begins by knowing the potential do's and don'ts when you are following a liver cleanse at home.
Liver Detox Do's (Preferably Before You Even Start 3 Day Liver Detox Diet):
- Eat only organic produce and grass-fed meat.
- Eat lots of vegetables, 80% of your plate should consist of vegetables.
- Cut down on your intake of meat and dairy.
- Increase your intake of water and herbal teas such as dandelion tea or milk thistle tea.
- Cut out grains, junk food, processed food, sugar, alcohol, and coffee.
- Exercise, make sure that you sweat for at least 10-20 minutes if you are doing high-intensity exercise or 30-60 minutes if you are doing moderate intensity exercise.
- Make sure that you get sufficient sleep.
- Get rid of toxins in your home and reduce your exposure to EMF radiation from electronics and cell phones.
Make sure to pay equal attention to the don'ts mentioned below when following a 3 day liver detox diet.
Liver Detox Don'ts:
- Don't start detoxing if you are constipated as the toxins will end up sitting in your gut.
- Don't fast or starve yourself, your body needs nutrients to be able to detox.
- Don't use harmful methods like juice cleanses, laxative teas, enemas, or master cleanses.
- Don't take medication unless it is absolutely necessary.
- Don't take more than the recommended dose of herbs and other helpful detox supplements.
3 Day Liver Cleanse at Home
Before you start your 3 day liver cleanse diet, as mentioned in the don'ts, if you have constipation, you should first sort that out. Eating more fiber-rich foods and drinking more water will help with that. Eating an anti-inflammatory diet and doing most of the tips regarding the liver detox do's will provide you a good foundation before actually starting a 3 day Liver Detox diet . A week or two of preparation before doing the liver cleanse at home will be fine.
You should include specific anti-inflammatory foods too such as turmeric, ginger, and rosemary. If you are struggling to eat enough vegetables, a smoothie or juice as a meal replacement can help. Learn how to make the perfect smoothie or juice here. Include eating right, exercising and follow the below tips for a 3 day liver cleanse diet.
Here's how to detox liver in 3 days!
Liver Cleanse at Home:
Lemon And Green Tea: While following a 3 day liver detox diet the first thing to take in the morning is lemon and green tea. Green tea contains a little caffeine so you will still get a boost but it is gentle on the stomach. It also contains a powerful antioxidant called ECGC which protects against liver damage and is boosted by lemon juice. Green tea also detoxes the body.
Liver Tea: Some health shops might have liver tea available. These teas are likely to contain herbs like dandelion, milk thistle, turmeric, ginger, and/or a couple of others that boost your liver health. You can drink 2 cups of this tea daily.
Swedish Bitters: If you have trouble with digesting food properly, Swedish bitters can really help. If you prefer not to use it you can drink 1-2 tablespoons of raw unfiltered apple cider vinegar. It has a prebiotic effect meaning it feeds the good bacteria in your gut.
Eat your Greens: Eat a lot of green veggies, dandelion greens, beet greens, broccoli, spinach, chard, arugula, watercress, pak choi, etc while performing liver cleanse at home. They will stimulate digestion for maximum nutrient uptake and give your liver nutrients that it needs to get back to health.
Sauna: You might think about how to cleanse the liver with sauna. Well, let me tell you an infrared sauna will give you the most benefits as it works from the inside out, but a regular sauna can help too. You can even do your exercise in the sauna but stay well hydrated. Use a heat resistant water bottle.
Activated Charcoal: Another tip to include in your 3 day liver cleanse diet is Charcoal. You have to take an activated charcoal supplement before exercise and use the sauna. This will help to bind the toxins that are released into your gut and safely carry them out when you use the washroom. If you take it at other times, only use it between meals as it also absorbs nutrients that your body needs. You can also use spirulina or chlorella instead.
Glutathione Supplement: Glutathione helps to re-establish the detox pathways in the body. While you should eat sulfur-rich and cruciferous vegetables (broccoli, kale, onion, cabbage, cauliflower) as they will also boost your glutathione levels. Broccoli sprouts are one of the best foods to boost this nutrient but you may find that the supplement will benefit you too. Hence, it's a must to include this in your 3 day liver detox diet.
Probiotics: Probiotics are good bacteria. Either take a probiotic supplement with as many strains as possible or eat probiotic foods like miso, kimchi, kombucha, or sauerkraut. This will help your gut to get rid of the bad bacteria, improve digestion, boost your overall health, and improve your digestion.
Meditate: Stress, unforgiveness, frustration, and general unhappiness takes a toll on your body. These negative emotions increase inflammation in your body and over time can hamper your liver function. Relax, walk or have a picnic in nature, make amendments, or learn to let go. This may take time, but meditation is a must to add on when following the liver cleanse at home to reap benefits of all the above stated points.
Things to Keep in Mind When Considering a 3 Day Liver Cleanse Diet
Important: A 3 day liver cleanse at home will likely only help if you are already fairly healthy and just need that something extra to get rid of toxins from products that you use, even medications like contraceptive pills can cause your liver not to function as well and unfortunately pollution is all around us.
You May Need a Longer Detox: A longer detox might be necessary, particularly if you have been living an unhealthy lifestyle. 5-10 days will be beneficial.
Serious Detox Concerns: If you have a medical condition that impairs your liver function or if you have been exposed to extremely high levels of heavy metals or asbestos, you will benefit more from a major detox protocol. In the case of heavy metals, chelation therapy might be recommended. Major detox protocols are usually medically supervised.
Spring: You may find that when you do a longer detox than spring is the best time to do it as your body is more ready for change then.
Take Time Out: Do the detox when you have time to be fully present, de-stress, make healthy choices so that the way how to detox liver in 3 days.
Live Healthily: The liver is so important, keep it healthy. Keep alcohol to a minimum, cut out processed foods or limit them, quit smoking, eat a variety of healthy foods, drink more water, and exercise regularly. Following a mostly alkaline diet will do your body a world of good as you will be getting enough good quality sleep.
Please let me know if you have any questions related to the 3 day liver cleanse diet as discussed. I would love to hear from you.
