How to Manage Fatty Liver Grade 2?: Symptoms, Medications, and Lifestyle Tips
Introduction | What is Fatty Liver Grade 2? | Symptoms of Fatty Liver | Possible Complications | Can It Be Cured? | How to Treat Fatty Liver? | Conclusion | FAQs | References
Key Takeaways:
- Prevalence of Fatty Liver: Fatty liver disease is increasingly common, affecting 38.6% of Indian adults and 35.4% of children due to lifestyle factors and environmental toxins.
- Understanding Fatty Liver Grade 2: This stage involves 34% to 66% fat accumulation in the liver cells, leading to cell damage and inflammation.
- Symptoms: Common symptoms of fatty liver grade 2 include persistent fatigue, abdominal discomfort, loss of appetite, unintentional weight loss, jaundice, and nausea.
- Potential Complications: If untreated, fatty liver grade 2 can progress to grade 3, causing reduced liver function, liver failure, cirrhosis, liver cancer, hepatitis, and fibrosis.
- Management and Treatment: Reducing toxic exposure, incorporating bitter foods, and adding herbs and spices to your diet are crucial. Avoiding sugar and fructose can prevent further fat accumulation in the liver. Natural supplements like milk thistle and N-acetyl cysteine (NAC) are effective in supporting liver health and regeneration. Miduty's Liver Detox supplement contains these ingredients in their most efficient forms.
- Reversibility: Fatty liver grade 2 can be managed and improved with lifestyle modifications, a liver-friendly diet, and the right supplements.
Has your appetite reduced?
Are you unintentionally losing weight lately?
Do you feel bloated often?
Did you know that the reason behind all of these issues can be a Fatty Liver! A fatty liver can affect people with different age groups. And with the rise in pollution, plastic usage, cosmetics, and other forms of toxic overload, our liver is supposed to work better than before. But the situation is completely opposite!
Nowadays, the fatty liver condition is becoming more prevalent and it is around 38.6% in Indian adults and 35.4% among children. [1]
But you know what's the good news? It can be cured until the time your liver is not completely damaged.
In Fatty Liver grade 2, one starts getting symptoms which are usually not very major and can be treated with food alterations and some lifestyle changes.
What is Fatty Liver Grade 2?
As the name suggests, fatty liver disease gives you fat buildup on the liver cells. It is also called Hepatic steatosis. Fatty liver disease can be of two types which are,
- Non-Alcoholic Fatty Liver Disease (NAFLD)
- Alcoholic Fatty Liver Disease (AFLD)
We all have a little amount of fat present in our healthy liver and when this fat gets excess in amount, it makes the liver fatty. This may lead to cell damage and inflammation in the liver.
When the fat accumulation covers around 34% to 66% of the liver weight [2], it falls under fatty liver grade 2.It is the moderate stage of fatty liver. It is the most pivotal stage in the progression of fatty liver disease. And, knowing the symptoms of fatty liver grade 2 becomes so crucial for its intervention and to prevent any further complications.
Fatty Liver Grade 2 Symptoms
The symptoms can often be silent and very common that one may neglect. So having regular liver checkups is the best way to detect early.
And in some cases, you may start having the associated symptoms of fatty liver grade 2 [3]which may include:
|
Symptoms |
Description |
|
Fatigue |
Persistent tiredness that affects daily activities and doesn't go away even after resting properly. |
|
Abdominal Discomfort |
A dull pain in the upper right portion of your abdomen, around the place where the liver is located. |
|
Loss of Appetite |
Decreased urge to eat anything, resulting in less food intake. |
|
Weight Loss |
Unintentional weight loss, even after having a usual diet. |
|
Jaundice |
Yellowness on the skin and in the eyes which indicates possible dysfunctioning of the liver. |
|
Nausea |
Unsettled stomach, giving you an urge to vomit. |
Is Grade 2 Fatty Liver Dangerous?
Fatty liver grade 2 is a moderate level of fatty liver disease which can progress into grade 3 as well if left untreated. So it becomes important to make some changes in lifestyle and diet so as to reduce the chances of progression.
If you don't consider it as a big deal, it may cause situations like:
- Reduced liver function - Decreased ability of the liver to perform its essential tasks, like detoxification and nutrient metabolism.
- Liver Failure - Severe deterioration of liver function that may require a liver transplant or lead to life-threatening complications.
- Cirrhosis - Scarring of the liver tissue that impairs liver function and can lead to liver failure.
- Liver Cancer - Development of cancerous cells in the liver, often as a result of long-term liver damage.
- Hepatitis - Inflammation of the liver, which can be acute or chronic and exacerbates liver damage.
- Fibrosis - Formation of excessive scar tissue in the liver, which can impair its function and lead to serious liver diseases.
Seeing these complications that may occur with fatty liver, it becomes important to address the condition well and work on the symptoms you are having as early as possible.
Can Fatty Liver Grade 2 Be Cured?
Amidst all the chaos your liver might be causing, the only thing that is comforting is, IT CAN BE OKAY AGAIN!
However, there are no medicines that you can rely on to treat your fatty liver grade 2, but you never have to lose hope, you will not have to live with these symptoms of fatty liver all your life. These will go with certain dietary modifications, lifestyle changes, and incorporating some health supplements.
Follow the natural tips below and see how your liver cells get alive again:
Tip 1 : Reduce Your Toxic Load
Toxins find their way to enter your body everywhere. Be it the pollution, cosmetics, plastic, receipts, furniture, paint, salons - every place you go is full of toxins today.
To make sure your liver stays healthy, you need to be careful while going out. Limit the usage of plastic, receipts, etc. Avoid inhaling toxins from furniture, salons, whenever you can.
Tip 2 : Incorporate Bitter Foods In Your Diet
Consuming bitter foods like bitter gourd, sesame seeds, broccoli, fenugreek, etc.can support your liver health to a great extent.
Such foods ensure a good stimulation for bile juice production which aids further in digestion and ultimately breaking down fat deposits also. Moreover, they increase the glutathione levels in your body, which is a master antioxidant.
Tip 3 : Add More Herbs and Spices To Your Food
Herbs and spices like turmeric, cilantro, parsley, basil, etc. are of great importance for maintaining liver health.
- Curcuminoids in turmeric protect the hepatocytes (liver cells) from any damage and cirrhosis condition. It also helps in fixing the oxidative stress in the body. [4]
- Cilantro helps with the detoxification of the liver by making the body get rid of heavy metals [5]. Along with that, it aids in cholesterol management.
- Parsley helps in maintaining the serum activity of ALT, AST, and LDH which aids in regenerating the damaged liver cells [6].
- The flavonoids present in Basil also support liver functioning because of their hepatoprotective and antioxidant properties. [7]
Tip 4 : Avoid Sugar/Fructose
A diet high in fructose and sugar can lead to non-alcoholic fatty liver disease (NAFLD). Even if you're not on fatty liver grade 2, you should still limit the sugar/fructose consumption. [8]
This is due to the reason that our body converts sugar into glucose for energy usage and the remaining glucose that is not used as energy is stored as fat in your body. [9] Instead of sugar/fructose-based sweeteners, you can opt for natural sweeteners like stevia, xylitol, etc.
Tip 4 : Reduce Carbohydrates Intake & Consume Healthy Fats
It is a misconception that excess fat gets accumulated only from the fat consumption, while the truth is carbohydrates and fructose are responsible for fat accumulation.
Reducing carbohydrate intake, especially refined carbs like white bread and sugary snacks, can help manage fatty liver grade 2. It is advised to reduce the quantity of carbohydrates and rather increase the protein intake.
Additionally, you should focus on consuming healthy fats such as coconut oil, ghee, or butter. These healthy fats can improve liver function and reduce liver fat accumulation.
Medicines To Treat Fatty Liver Grade 2
When it comes to the treatment of fatty liver grade 2, there is no specific drug to completely cure the condition, treatment depends on the underlying cause to control and prevent complications.
As the common causes include alcohol consumption, unhealthy diet, obesity, diabetes, and dyslipidemia; you can just make some lifestyle and dietary modifications as we have been discussing above to treat or reduce the condition to an extent.
And if you consult a doctor for fatty liver grade 2 treatment, he may also prescribe you amino acids, lecithin, and choline for liver degeneration.
However, the best medicine for fatty liver can only be an appropriate diet chart for fatty liver grade 2 along with some dietary supplements for fatty liver treatment.
These supplements may include:
-
Milk Thistle
Milk thistle is known for its antioxidant and anti-inflammatory properties [10], which help in protecting the liver from damage. It contains silymarin, which supports liver cell regeneration and improves liver function. Opt for a Milk Thistle supplement that has the highest potency silymarin extract in it, i.e. 80%.
Studies have shown that milk thistle can reduce liver enzymes, indicating improved liver health. It's widely used as a complementary treatment for fatty liver grade 2.
You can definitely go with Miduty's Milk Thistle supplement with highest 80% potency silymarin in order to support your liver health efficiently.
-
N-acetyl Cysteine (NAC)
N-acetyl cysteine is a powerful antioxidant that replenishes glutathione [11], a critical antioxidant in the liver. It helps reduce oxidative stress and inflammation, which are key factors in fatty liver grade 2 progression.
Researchers state that 600 to 1000 mg of NAC is required to treat the liver conditions. You can get this configuration in Miduty's NAC supplement which has 900 mg of NAC per serving.
NAC has been shown to improve liver function and reduce liver fat accumulation, making it a valuable supplement in managing fatty liver disease. Miduty's Liver Detox supplement provides you with all these benefits that help you ensure optimal liver support.
Conclusion
- Fatty liver grade 2 symptoms include fatigue, abdominal discomfort, loss of appetite, weight loss, jaundice, nausea, and vomiting, etc.
- Fatty liver grade 2 treatment focuses on lifestyle and dietary changes, including reducing toxic load and incorporating bitter foods, herbs, and spices.
- Is grade 2 fatty liver dangerous? Yes, it can progress to grade 3 if untreated, leading to liver failure, cirrhosis, liver cancer, hepatitis, and fibrosis.
- Can fatty liver grade 2 be cured? Yes, it can be managed and improved with lifestyle changes and dietary supplements.
- Best medicine for fatty liver grade 2 includes natural supplements such as Milk Thistle and N-acetyl Cysteine (NAC) which are present in their most efficient forms inMiduty's Liver Detox supplement.
- Milk thistle in Miduty's "Liver Detox" supplement contains 80% silymarin, supporting liver cell regeneration and reducing liver enzymes.
Frequently Asked Questions (FAQs)
Q1. Is grade 2 fatty liver dangerous?
Yes, grade 2 fatty liver can be dangerous if left untreated. It can progress to grade 3, leading to reduced liver function, liver failure, cirrhosis, liver cancer, hepatitis, and fibrosis.
Q2. Can fatty liver grade 2 be cured with lifestyle changes and diet?
Yes, it can be managed and improved with certain lifestyle changes, a liver-friendly diet, and dietary supplements for liver health. Early intervention is crucial to prevent further liver damage.
Q3. What is the best medicine for fatty liver grade 2?
The best medicine for fatty liver grade 2 includes natural supplements like milk thistle, which supports liver cell regeneration, and N-acetyl cysteine (NAC), which replenishes glutathione and reduces liver fat. You can get the benefits of both Milk Thistle and NAC in Miduty's Liver Detox supplement to help rejuvenate your liver.
References
