Even if it's common and perfectly "natural" to experience occasional anxiety, since anxiety is the body's natural response to stress, it can occasionally be advantageous as it increases alertness and readiness for action. But it's not normal to experience constant worry or terror and this is how a person with an anxiety problem lives their life.
Normal feelings of anxiety and anxiety disorders are two distinct things. Many of us experience anxiety when exposed to particular stressful events, but if those feelings don't pass and if symptoms are not treated, the anxiety may become more chronic. An anxiety disorder may be present when emotions of fear or worry become excessive, challenging to manage, or disruptive to daily living.
Long-term stress and a loss in general health can accompany anxiety, making it a potentially disabled condition. Even when standard drugs are used to treat it, it still contributes to many chronic conditions that can be difficult to reverse. Because of this, we must apply natural treatments for anxiety and other mood disorders that deal with the underlying cause rather than masking the symptoms.
Now the next question might be what anxiety feels like.
Your breathing quickens and your heart rate increases. You could start to perspire and feel like your chest is constricted. If you've ever experienced anxiety, you know that it can affect both the body and the mind.
When Should I Seek Help?
It's important to get help when anxiety symptoms and related behaviors are negatively affecting your life and regular functioning. You should also get treatment if you avoid situations that make you anxious or if you feel really uncomfortable and are unable to function normally in certain circumstances.
Anxiety disorders are also common in children these days!
Kids and teenagers frequently worry and feel nervous, but if their anxiety persists or gets so severe that it interferes with their ability to function on a daily basis, they may have an anxiety disorder. Children and teenagers with generalized anxiety disorder may exhibit excessive worry about academic or athletic performance or life-threatening situations like natural disasters.
The good news is that there are many natural remedies for anxiety that are safe and don’t cause adverse side effects like so many anti-anxiety medications and you will notice an immediate difference in your mood, energy levels, and sleep patterns.
Manage stress naturally
Reduces anxiety
Enhances mood stability
Better life quality
What’s the reason?
Majority of the people with gut-related issues like IBS/IBD suffer from anxiety & depression.
People who have ever faced any trauma or accident in the past are more likely to develop severe anxiety issues.
Serotonin is essential for several bodily processes, including mood.
Hormonal changes in the body lead to increased production of cortisol levels which can lead to anxiety and depression.
What to avoid
Processed foods like pizza, burgers, canned soups, or foods with added sugar can cause a spike in blood sugar levels, resulting in cravings, weariness, and increased anxiety.
As higher doses of caffeine can increase the symptoms of anxiety.
Avoid late-night phone usage, and Netflix series, as it will cost you your sleep.
Anxiety is a clear example of how much of your body is under the power of your thoughts. The things you tell yourself when you're angry or annoyed might make you feel more anxious.
Risk Factor
Depression or other mental health conditions, frequently coexist with anxiety problems.
Severe anxiety issues can lead to headaches, low energy, and body pains.
Anxiety, mood swings & stress can lead to social isolation which can negatively impact our mental and emotional health.
Anxiety & depression are major factors contributing to the poor quality of life as it is more difficult to take chances in your professional or personal life or, in some cases, even to leave your house when you are anxious.
Golden Tips
It is insufficient to only force oneself to think positively; doing so almost always results in a recurrence. Antidepressants are one type of medication that first seems to assist, but over time, instead of relieving the person from the inclination, make him or her reliant on them. There are some natural ways to overcome anxiety or its symptoms.How can we make sure that stress doesn't take over our lives? You'll experience less pressure and have better everyday stress management if you follow the tips below.
Essential vitamins, minerals, good and healthy fats, electrolytes, amino acids, and antioxidants all aid in improving how well your brain manages stress, which will eventually benefit your entire body.
It is a wise choice to investigate vitamins for anxiety and stress in addition to other treatment choices if you have acute uneasiness (with an abrupt and intense start) or chronic anxiety (long-lasting and broad). Start immediately with Magnesium Relax, Anxiety + Anger + Mood + Calm, Memory and Focus.
Regular physical activity, yoga, and meditation help to reduce anxiety and stress. Exercise is important for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective in reducing fatigue, improving alertness and concentration, and enhancing overall mental health. As exercise causes the body to release endorphins (a type of neurotransmitter), which calm the body and elevate mood.
Yes, as there is no such interaction of our supplement with your medications.
This bundle will help you to overcome your symptoms linked to anxiety and will cause no addiction.
Yes definitely. Please connect with one of our health experts and call us at +918699086991, so that they can guide you better.
Yes, start giving her 1 capsule of each supplement.
