Have you ever experienced a migraine? If you have, you are aware of how painful one can be; if not, chances are someone you know has.
Migraine is usually compared with headaches, but there is actually a difference between these two. When you have pain on one side of your brain, it is a migraine and when your entire head pains it is a headache.
Migraine attacks are often accompanied by nausea, dizziness, numbness, and disturbed vision. Often, a migraine headache starts out as dull discomfort before developing into throbbing pain. Migraines are extremely painful headaches that also induce vision alterations, sensitivity to light and sound, and occasionally upset the stomach.
However, migraines can significantly reduce a person's quality of life by making them scared of upcoming attacks and causing them to miss work days. Because they feel trouble focusing and may be unable to speak or function properly for hours after an attack.
Duration of Migraine
Migraine attacks can strike suddenly and without warning or they can be brought on by specific known triggers, such as skipping meals, being around smoke or air pollution, or going through a menstrual cycle that causes a change in hormone levels. The average migraine attack lasts between four and seventy-two hours, and some migraine attacks may continue for much longer than 72 hours.
Each person experiences attacks at a different frequency. Some people have migraines multiple times per month, while others only get them occasionally.
Do you want to know how it happens?
The brain's nerves get signals from hyperactive nerve cells, which then produce chemicals like serotonin and peptides related to the calcitonin gene, which cause the blood vessels in the brain to enlarge. Neurotransmitters then contribute to pain and inflammation. Since migraines can further affect our body and quality of life, we must address our deficiencies and lifestyle.
Let’s see how.
Comparison of the symptoms between migraine and headache-
Headache signs and symptoms:
Migraine signs and symptoms:
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Take 2 chewable after lunch every day.
Being water-soluble, vitamin B12 has no harmful effects on the body. If you have high amounts of the same, your body can get rid of it with ease.
Since methyl folate is the active form of folate, choose it over folic acid.
Folate
Methylcobalamin
Vitamin B6
Enhances mood
Boosts energy levels
Treats Numbness and Tingling
For people with indigestion
For people with autoimmune conditions and hormonal imbalance
For people with diabetes
Yes, you can start giving 1 chewable per day after lunch.
Yes, It is required to fulfill the iron requirement and to maintain B12 levels in the body. Also, it is necessary for the infant’s growth.
Yes, Even you should take this as it contains an Active form of Vitamin B12- methyl folate whereas the normal Vitamin B12 contains Folic acid which is in an inactive form.
Yes, you can take vitamin b12 as it is a water-soluble vitamin and our body cannot retain it for a longer period of time. Moreover, it's generally considered safe, even at high doses.
Yes, the brands Palak Notes and Miduty are the same.
Anemia is not cured only by iron, you also need Vitamin B12 along with it. The sponge-like tissue found inside your bones, called bone marrow, does not properly produce blood cells when vitamin B12 levels are insufficient. Anemia is caused by these blood cells, which expire earlier than usual.
People taking certain medications like Metformin, antacids, heartburn medications and with gastric issues are unable to absorb B12 from food sources as it affects the level of stomach acid. Use of gastric acid inhibitors is strongly correlated with vitamin B12 insufficiency.
The majority of food sources high in vitamin B12 belong to the category of animal-based foods. Vegetarians are more likely to suffer from a vitamin B12 deficiency.
