Even if it's common and perfectly "natural" to experience occasional anxiety, since anxiety is the body's natural response to stress, it can occasionally be advantageous as it increases alertness and readiness for action. But it's not normal to experience constant worry or terror and this is how a person with an anxiety problem lives their life.
Normal feelings of anxiety and anxiety disorders are two distinct things. Many of us experience anxiety when exposed to particular stressful events, but if those feelings don't pass and if symptoms are not treated, the anxiety may become more chronic. An anxiety disorder may be present when emotions of fear or worry become excessive, challenging to manage, or disruptive to daily living.
Long-term stress and a loss in general health can accompany anxiety, making it a potentially disabled condition. Even when standard drugs are used to treat it, it still contributes to many chronic conditions that can be difficult to reverse. Because of this, we must apply natural treatments for anxiety and other mood disorders that deal with the underlying cause rather than masking the symptoms.
Now the next question might be what anxiety feels like.
Your breathing quickens and your heart rate increases. You could start to perspire and feel like your chest is constricted. If you've ever experienced anxiety, you know that it can affect both the body and the mind.
When Should I Seek Help?
It's important to get help when anxiety symptoms and related behaviors are negatively affecting your life and regular functioning. You should also get treatment if you avoid situations that make you anxious or if you feel really uncomfortable and are unable to function normally in certain circumstances.
Anxiety disorders are also common in children these days!
Kids and teenagers frequently worry and feel nervous, but if their anxiety persists or gets so severe that it interferes with their ability to function on a daily basis, they may have an anxiety disorder. Children and teenagers with generalized anxiety disorder may exhibit excessive worry about academic or athletic performance or life-threatening situations like natural disasters.
The good news is that there are many natural remedies for anxiety that are safe and don’t cause adverse side effects like so many anti-anxiety medications and you will notice an immediate difference in your mood, energy levels, and sleep patterns.
Miduty’s Memory and Focus product is an ideal option to improve the ability to communicate, learn and recall information, create new and retrieve old memories, ability to reason and solve problems with the blend of various scientifically approved and tested ingredients and extracts.
Alpinia galanga extract in the supplement shows an anti-amnesic effect, improves brain membrane integrity, and scavenges free radicals due to its potent antioxidant property.
It's also known to improve DHA and support neuronal survival in brain tissue. Thus, it also prevents neurological impairment with aging and improves memory functions.
This supplementation prevents exercise-induced reductions in choline levels and increases endurance performance and hormone secretion.
A clinical research result also showed that giving Alpinia galanga extract raised the mental alertness score and considerably decreased the mean response time. [1]
In nerve cells, phosphatidylserine safely slows down, halts, or reverses metabolic changes and structural degeneration. Phosphatidylserine can alter the lipid profiles in dementia patients' brains, as well as DHA levels and neuronal survival in brain tissue. [2]
Patients with Alzheimer's disease benefit from Bacopa Monnieri's neuroprotective effects, which increase cognitive function and hippocampus-dependent contextual memory. [3]
Huperzine A helps improve memory and learning in a group of adolescent students people with Alzheimer's disease or other forms of dementia can benefit from Huperzine A by having better memory and mental function. [4]
Memory And focus supplement which is a rich source of antioxidants, shows its importance in brain signalling. It is effective in showing its ability to reduce anxiety, stress, and other symptoms associated with Alzheimer’s disease and cognitive decline associated with aging.
Take 2 chewable after lunch every day.
Being water-soluble, vitamin B12 has no harmful effects on the body. If you have high amounts of the same, your body can get rid of it with ease.
Since methyl folate is the active form of folate, choose it over folic acid.
Folate
Methylcobalamin
Vitamin B6
Enhances mood
Boosts energy levels
Treats Numbness and Tingling
For people with indigestion
For people with autoimmune conditions and hormonal imbalance
For people with diabetes
Yes, you can start giving 1 chewable per day after lunch.
Yes, It is required to fulfill the iron requirement and to maintain B12 levels in the body. Also, it is necessary for the infant’s growth.
Yes, Even you should take this as it contains an Active form of Vitamin B12- methyl folate whereas the normal Vitamin B12 contains Folic acid which is in an inactive form.
Yes, you can take vitamin b12 as it is a water-soluble vitamin and our body cannot retain it for a longer period of time. Moreover, it's generally considered safe, even at high doses.
Yes, the brands Palak Notes and Miduty are the same.
Anemia is not cured only by iron, you also need Vitamin B12 along with it. The sponge-like tissue found inside your bones, called bone marrow, does not properly produce blood cells when vitamin B12 levels are insufficient. Anemia is caused by these blood cells, which expire earlier than usual.
People taking certain medications like Metformin, antacids, heartburn medications and with gastric issues are unable to absorb B12 from food sources as it affects the level of stomach acid. Use of gastric acid inhibitors is strongly correlated with vitamin B12 insufficiency.
The majority of food sources high in vitamin B12 belong to the category of animal-based foods. Vegetarians are more likely to suffer from a vitamin B12 deficiency.
