Despite not causing any obvious symptoms, ropy, blue blood vessels in the legs may make you feel self-conscious. However, in some people, varicose veins can harm the skin and, even worse, result in life-threatening blood clots.
The flow of blood into veins and back to the heart is controlled by small valves found within veins. The valves weaken with use. Blood leaks back into the veins that should be flowing to the heart. As a result, the veins swell and exert pressure on the surrounding veins. In turn, the other veins suffer damage, which results in the bluish veins that are frequently seen on the legs.
A varicose vein is a bulgy vein that appears lumpy and dark in colour (usually blue or purple). They tend to develop over time as someone ages and their veins lose their natural elasticity due to rising levels of inflammation, and they're a prevalent problem among elderly or pregnant women due to hormonal factors.
Varicose veins most commonly affect the leg veins. This is because walking and standing can put additional pressure on the veins in the lower body. It can cause pain and discomfort and sometimes lead to more serious problems.
Varicose veins are always a sign of a venous insufficiency condition. Whether or not you have other symptoms like pain or edoema, this is true. Before ever considering surgery or other therapies, you need to make a few lifestyle changes. These can provide various benefits, including increased energy, smoother skin, better heart health, and improved digestion, while also significantly reducing blood pooling in your veins. The best part is that using natural therapies carries little to no risk and costs much less than having surgery.
Let's look at how we can treat this condition with dietary supplements and lifestyle changes!
Vein walls strengthening
Helps reduce numbness & tingling
Reduces pain and inflammation
Reduces leg cramps
Boost energy levels
What’s the reason?
Because of your weight, your blood vessels must exert more effort to transport, distribute, and return blood to your heart. The damage that eventually results in varicose veins can be caused by this.
Long-term sitting or standing job can hinder the blood flow to the lower body which can cause varicose veins.
Sedentary lifestyle and poor physical activity for extended periods of time increases venous pressure and makes it more difficult for blood to circulate throughout the legs.
Experiencing stress can raise blood pressure, which can accumulate and harm the valves. Early on, this may cause spider or varicose veins.
What to avoid
Avoid standing up or sitting for more than an hour at a time even if you are at work or on a plane. Keep moving your legs when you do sit down.
When you go to bed, avoid wearing compression socks.
Don’t cross your legs it can put pressure on your legs as it can make blood circulation uneasy.
Avoid foods that make you feel constipated as constipation can lead to swelling in the veins.
Risk Factors
Poor blood circulation will lead the blood to clot in the body.
Veins close to the skin can burst, but this typically only results in slight bleeding.
Varicose veins can cause painful skin ulcers, especially close to the ankles.
Untreated Varicose veins can negatively impact as it can cause severe pain in the legs.
Golden Tips
Essential oils like peppermint, tea tree, and lavender oil are beneficial for improving blood flow while also lowering inflammation like peppermint, tea tree, and lavender oil.
High-fiber foods like leafy greens, avocado, soaked nuts and chia seeds, flax seeds, cruciferous veggies, etc. A high-fiber diet encourages bowel regularity, which helps reduce constipation and the straining of the abdominal muscles which can encourage the growth of varicose veins.
Apple cider vinegar - as it improves blood circulation in the vein walls and is an effective anti-inflammatory agent. Vitamin C and vitamin E which are present in green veggies and citrus fruits, help in strengthening veins, improve blood circulation, fight inflammation, and improve arterial health.
Fresh herbs (parsley, basil), fennel, dandelion greens, cucumber, asparagus, and celery will help in reducing water retention.
Try applying warm compresses as well. Applying a warm, wet compress to your affected arm or leg will do this. A warm compress can possibly enhance circulation, reduce inflammation, and relieve discomfort.
Collagen supplement as it helps with tissue repairing and vein wall strengthening.
If a blood clot complicates your condition, foods like cherries, berries, chilies, cayenne peppers, ginger, turmeric, and ginger act like natural blood thinners which might be helpful.
Raise your legs on pillows while resting to ease discomfort.
Varicose veins are always a sign of a venous insufficiency condition. Whether or not you have other symptoms like pain or edema, this is true. Before ever considering surgery or other therapies, you need to make a few lifestyle changes. These can provide various benefits, including increased energy, smoother skin, better heart health, and improved digestion, while also significantly reducing blood pooling in your veins. The best part is that using natural therapies carries little to no risk and costs much less than having surgery.
Managing your diet is an important aspect to reduce varicose veins and its associated symptoms.
One of the most important things you can do to increase blood flow and reduce inflammation is to exercise regularly.
Obese persons are more likely to develop varicose veins than normal-weight people, especially overweight women, and older adults. Inflammation and pressure on your veins are both caused by carrying extra body weight.
Supplements will help to reduce varicose veins, inflammation, and pain and also reduce the symptoms associated with it. Start immediately with Magnesium Relax, Krill Omega complex, Nerve Pain Relief, and Vitamin B12.
With the help of dietary changes, regular physical activity, and dietary supplementation, you can reverse this condition.
You need to follow this at least for 3 months or until the symptoms fade away.
You need to maintain your lifestyle with consistency to avoid recurrence.
