Are you tired of frequently occurring vaginal itching, or do you feel awkward while hanging out with friends? If yes, you seriously need to work on your personal hygiene and vaginal health.
Because the second most frequent type of infection detected nowadays is urinary tract infections, or UTI.
A urinary tract infection is an infection that can affect any part of the urinary system but usually occurs in the urethra and bladder. UTIs can be caused by infections with bacteria, fungi, and viruses. It is a very common infection. You can get symptoms like frequent urination, pain while urinating, and pain in your side or lower back.
UTIs can be cured if proper lifestyle, diet, and consideration of some dietary supplements are taken. Bacteria that live in the bowels are the most common cause of UTIs. The bacteria can enter the urinary tract and are usually removed by the body, but sometimes they overcome the body’s defense mechanism and can cause infection.
Cystitis is the term for a bladder infection (lower urinary tract infection). Pelvic pain, discomfort in the lower abdomen, frequent, painful urination, and blood in the urine are all signs of a bladder infection. When bacteria are present in urine, which is held in the bladder, a bladder infection typically results.
Pyelonephritis, a condition where bacteria proliferate and infect the kidneys, can also spread up the ureters (upper urinary tract infection). There may be a burning sensation when peeing and discharge as symptoms of a kidney infection. This typically happens when a structural flaw in the urinary tract, like a kidney stone or an enlarged prostate, blocks urine flow.
UTI symptoms can vary, and a person with a urinary tract infection may not exhibit any symptoms at all. However, many people find discomfort and pain connected with UTI symptoms.
Let’s see how we can get rid of this frequently occurring issue!
Helps prevent urinary infections
Helps manage white discharge
Helps manage urinary leakage
Helps reduce vaginal itching
What’s the reason?
A weak immune system is easily affected by bacterial infections.
If you don't empty your bladder on a regular basis, the bacteria are more likely to sit and multiply in the bladder further leading to a UTI.
Less water intake hinders the removal of waste and toxins via urine.
Bacteria or infections might get transmitted through sexual intercourse.
What to avoid
Even though none of these things can cause a UTI, they can trap moisture, creating the perfect environment for bacteria growth and spreading bacteria more widely.
Avoid excess intake of alcohol, citrus juices, caffeinated drinks, and spicy foods as this can irritate your bladder and worsen your symptoms of UTI.
Smokers are more prone to experience more severe symptoms of UTI and bladder control issues. Heavy smokers also frequently develop a chronic cough, which can exacerbate urine incontinence by adding pressure on the bladder.
As in the long run you may experience some symptoms like nausea, vomiting, abdominal pain, bloating and diarrhea, loss of appetite, etc.
Risk Factors
Bacteria that enter the urinary tract through the urethra can multiply and travel to your kidneys, making the kidneys more prone to get infected.
If left untreated, kidney infections caused by UTIs can result in permanent damage to the kidneys.
If UTI is not treated completely, there are chances it can recur and cause infections.
Untreated infections might cause the narrowing of the urethra in men.
Golden Tips
Throughout the day, drinking water or other liquids helps your body flush away bad bacteria.
In order to prevent bacteria from entering the urethra after a bowel movement, women should wipe from front to back.
Approximately every two to three hours, urinate often.
You need to detoxify your liver to flush out toxins from the body on a regular basis.
Manage constipation- The pelvic floor might be harmed by straining during bowel movements. Unfortunately, certain drugs used to treat issues with bladder control might make constipation worse. Constipation may be eased by exercising, consuming adequate amounts of water, and consuming high-fiber meals such as lentils, beans, fresh leafy & green vegetables. Keep your genitals dry to avoid the onset of UTI.
Garlic has anti-inflammatory and antimicrobial effects.
Maintain a healthy weight- Obesity can aggravate bladder control issues. Your bladder and abdomen are pressed by carrying too much weight, which can occasionally cause leaks. Losing weight can help avoid symptoms like urinary leakage.
Make your pelvic floor stronger! The muscles in your pelvic floor and urinary sphincter aid in bladder control. By performing frequent pelvic floor exercises, or "Kegels," you can strengthen these muscles. When performing regular activities like walking, standing, lifting, and sneezing, these muscles also help the bladder.
UTIs can be cured if taken proper care of lifestyle, diet, and consideration of some dietary supplements. Bacteria that live in the bowels are the most common cause of UTIs. The bacteria can enter the urinary tract and are usually removed by the body, but sometimes they overcome the body’s defense and can cause infection.
Managing your diet is an important aspect to reduce the symptoms of urinary tract infection.
Supplement will help to improve your body’s immune function and reduce urinary tract infections. Start immediately with UTI Relief, Stop Aging, Vitamin C, Probiotics & Prebiotic Fiber.
You need to be active and perform some physical activities on a regular basis as regular exercise helps with bladder control. On most days of the week, try to engage in at least 30 minutes of low to moderate-impact activity, such as brisk walking, biking, or swimming.
Women are more prone to UTIs than men. Lifestyle modifications like drinking plenty of water, urinating frequently (every two to three hours), wiping from front to back after using the restroom, urinating before and after intercourse, and dry clothing, etc. can help you prevent UTIs.
To reverse UTI and its symptoms permanently, you need to work on your immune system and lifestyle modifications along with some dietary supplements.
You need to continue taking the UTI bundle at least for 3 months or until the symptoms fade away.
Yes, you should take this bundle as these are food-based supplements. Also, antibiotics are for temporary relief. To reverse UTI, you need to work on your immune system and gut health.
