If you wake up from a peaceful sleep with terrible joint pain in your big toe, one of the many gout symptoms could be present.
When the body's uric acid levels rise too high, gout develops. A typical waste product of certain foods that breaks down in the blood is uric acid. Urinary excretion of uric acid from the body often occurs after it has passed through the kidneys.
When the body produces an excess amount of uric acid, it builds up in joints. However, it can accumulate in the blood and result in sharp, uncomfortable crystals in your joints. This might occur if the body produces too much uric acid or if the kidneys are having trouble removing it from the body.
The most severe, common, and noticeable sign of gout is pain. The big toe is where many patients experience their first gout episode or flare-up.
Hyperuricemia is a condition where there is an excessive amount of uric acid in the blood. High uric acid levels in the blood can result from specific meals, medications, and lifestyle choices, which can then produce a gout attack.
Uric acid is the breakdown compound of purines, which are mainly present in protein-rich foods. So, foods rich in purines can increase the uric acid level. High uric acid levels can lead to joint pain, swelling and stiffness.
Helps control uric acid
Reduces joint pain
Helps reduce swelling
Manges uric acid formation
Boosts energy levels
What’s the reason?
Higher BMI increases the risk of gout by increasing the serum uric acid level.
Uric acid increased year by year with age in children aged 5 to 15, which was observed in both male and female groups. It is attributed to an increase in muscle mass and nutrient metabolism.
Diuretics can raise your chance of getting gout by increasing urine, which reduces the quantity of fluid in your body.
Excess consumption of purine-rich foods can result in the formation of uric acid crystals, which subsequently accumulate in soft tissues and joints, causing the painful symptoms of gout.
What to avoid
Purines are amino acid that forms uric acid. Foods that have purines include fatty red meat, shellfish, small fish, mushrooms, organ meats, peas, lentils, etc.
as its consumption might aggravate dehydration which results in elevated uric acid levels. The purine content of some alcoholic beverages is higher. However, even alcoholic drinks with lesser purine contents might boost the body's purine production.
A diet high in sodium can cause tissue swelling and increase symptoms of uric acid.
Although eating a diet strong in protein is frequently associated with having high uric acid levels, sugar consumption may also be a factor. Fruit and honey both contain fructose, a natural sugar. Purines are released and uric acid levels rise as a result of the body's breakdown of fructose.
Risk Factors
Uric acid reduces bone mineral density and increases bone fracture risk because oxidative stress and inflammatory cytokines can increase bone resorption and decrease bone formation.
Uric acid can build up and create urate crystals while your blood is passed through your kidneys. Urate crystals might harm your kidneys as they move through them.
Uric acid has been linked to endothelial dysfunction by reducing nitric oxide synthesis, which can lead to heart injury.
High purine diet increases the synthesis of monosodium urate, which can create uric acid stones in the kidneys under the correct conditions.
Golden Tips
High-fiber foods include fruits, vegetables, soaked nuts, and seeds like chia seeds, and flax seeds that are high in fiber which can help reduce uric acid.
Berries and especially cherries can help manage uric acid.
Omega-3 helps reduce inflammation and can help overcome pain due to uric acid.
Include anti-inflammatory things like ginger and garlic as they help relieve pain and inflammation.
Uptake your Vitamin D levels in the body as it is necessary for our joint health.
Your diet should contain folate rich-foods like sunflower seeds, and leafy & green vegetables as it is necessary to keep you feeling energetic.
The kidneys remove uric acid more quickly when you drink water and fluids. A water bottle should always be with you. You should drink a little water every hour, so set an alarm.
The uric acid level can be balanced by modifying your diet, lifestyle, and dietary supplement that can help in reducing pain and stiffness.
To maintain uric acid, you must modify your diet as it is the root key to its management. Faulty food habits are the major reason for high uric acid levels.
Supplements will help reduce the uric acid level and the symptoms associated with it, such as joint pain, swelling, and stiffness. Start immediately with Magnesium Relax, Stop Aging, Turmeric Matrix, and Krill Omega Complex
Physical activity and exercise will help to maintain uric acid levels. It will also reduce pain and stiffness.
Since obesity is linked to uric acid, exercising regularly will help to reduce uric acid. Include weight training to maximize your health benefits from exercise. Exercise should be a part of your life no matter if you have uric acid or not.
You need to take this bundle at least for 3 months for better results along with some lifestyle modifications.
Yes, high uric acid can be a reason.
Yes, we can reverse this condition with the help of dietary supplementation and lifestyle modifications.
