Most people have itchy and dry skin, but they don’t know the reason behind this and usually consider that these rashes will go away in a certain period of time or with the use of antibiotics, which they generally do, but at some point of time, our bodies usually becomes resistant to the use of antibiotics as well. However, those rashes can appear again throughout the person’s life because these things have been manifesting in the body for so long and we are not working on the root cause.
Immune system dysfunction is the root cause of it. Psoriasis is an autoimmune disorder in which the body incorrectly views its own tissue as a foreign invader and attacks it. In general, skin cells replenish themselves more quickly than usual in psoriasis.
If you have psoriasis, you undoubtedly already know how difficult and frustrating it can occasionally be to manage the condition. Itchy, scaling skin symptoms, for example, might make it difficult to go about your regular business, be detrimental to your emotional health, and lower your quality of life.
Skin cells rise way too quickly and really pile up on top of one another when you have psoriasis. Psoriasis symptoms may vary from person to person. Even though psoriasis is merely an uncomfortable skin condition, it can also lead to psoriatic arthritis, which is an inflammation of the joints.
Depending on the nature and severity of the condition, psoriasis symptoms might differ from person to person. The elbows, legs, scalp, lower back, cheeks, palms, and soles of the feet are the most common areas for psoriasis to appear. However, it can also happen elsewhere, including in the mouth, genitalia, fingernails, and toenails.
Prevents itching and dryness
Boosts a healthy gut
Boosts immune system
Promotes healthy skin health
Maintains internal skin moisture
What’s the reason?
While there is a significant genetic component, there are numerous environmental and lifestyle factors that can lead to psoriases, such as injury, sunburn, infection, obesity, certain medications, emotional stress, alcohol, and tobacco. These factors interact with the immune system to cause inflammation and rapid skin cell growth.
Psoriasis is an autoimmune condition, which means that a portion of the body's immune system is overactive and it starts attacking healthy tissues.
Indigestion of protein and other food items can flare up the symptoms of psoriasis.
Low levels of Vitamin D lead to poor immunity and make the body more prone to autoimmune diseases like psoriasis, as Vitamin D has emerged as a significant therapeutic option in the management of psoriasis due to its function in the proliferation and maturation of keratinocytes.
What to avoid
Avoid foods that trigger your condition as we all know what suits us better or not. To ensure that you are truly avoiding even small amounts of those foods that can trigger flare-ups, carefully read food labels. Avoid gluten and dairy as they can cause flare-ups and worsen the condition.
The majority of soaps and perfumes contain dyes and other chemicals that could irritate your skin. They can make you smell good, but they can also aggravate psoriasis. When possible, stay away from such products or pick ones labeled "sensitive skin".
Limit your intake of alcohol if you’re suffering from psoriasis because due to its interference with the immune system's different pathways, alcohol is thought to be a psoriasis trigger.
Avoid drinking your regular tea empty stomach, if it makes you feel bloated or uneasy. Ignoring symptoms might affect the stomach lining
Risk Factors
A person with psoriasis may be more likely to get skin cancer during their lifetime.
Leucoderma also known as Vitiligo can occur as a result of an autoimmune disease like Psoriasis.
It can develop in some people with psoriasis, which inflames the joints.
Certain strong medications or steroids given during the treatment and stress induced due to Psoriasis can lead to anxiety and depression.
Golden Tips
Never give up!
One of the most frustrating aspects of treating psoriasis is that what works well for one person may not work at all
for another. Maintain your determination and be patient. It's important to stick to your treatment plan consistently
every day, even when your symptoms aren't as severe. When it comes to treating psoriasis, slow and steady wins the
race.
Bonus Remedy!
Some essential oils that can help with psoriasis are tea tree oil, lavender, myrrh, and frankincense oil. These oils
also have calming and healing properties that can help with broken skin brought on by psoriasis patches.
Additionally, the antiseptic, antimicrobial, antioxidant, and anti-inflammatory qualities of frankincense oil can
aid with difficult-to-treat psoriasis spots. Using coconut oil as the base oil is a great idea. Prior to using essential oils for problem areas, always dilute
them in a base oil. Coconut oil has moisturizing, calming, and anti-inflammatory properties.
High-fiber foods and antioxidants include herbs, beans, and soaked nuts, which will help you maintain a healthy stomach, prevent constipation, and keep your body's natural detoxification processes moving forward.
Omega 3 fatty acids may moisturize skin and combat red, dry, or itchy skin brought on by skin conditions including psoriasis and atopic dermatitis. This is due to the fact that omega-3s enhance the skin's ability to block irritants and seal in moisture.
Curcumin supplementation as it helps reduce skin inflammation and heals the skin. It also improves the size, thickness, redness, and scaling of the psoriasis lesions.
Aloe vera- can give you a soothing effect on the body as it reduces irritation and redness caused by psoriasis.
Probiotic foods- kefir, kombucha, and yogurt- help maintain gut health, lower inflammation, and strengthen immunity.
Healthy fats include desi ghee, olive oil, butter & coconut oil as they help ease inflammation.
The finest sources of vitamin A are vegetables and fruit that are brightly colored, such as leafy greens, berries, and broccoli. According to research, vitamin A functions as an antioxidant that lowers inflammation and is essential for skin repair.
Soak your body- Epsom salt, mineral oil, milk, or olive oil added to a warm bath will help to penetrate scales and plaques while also relieving irritation. For plaque psoriasis, oatmeal baths can also be quite beneficial and calming. Check to see if the water is warm. Hot water may irritate people more. After your bath, moisturize right away for added advantages.
Symptoms of the most common form of psoriasis include scale-covered, dry, and elevated skin patches (plaques). They might be few or many. Usually, nails, the scalp, lower back, elbows, and knees will exhibit them. The color of the patches can vary depending on the skin tone.
Both fingernails and toenails can be affected by psoriasis, which can also cause irregular nail growth and discoloration. Psoriasis-affected nails may become brittle and separate from the nail bed. If the illness is severe, the nail can break.
Children and young people are most commonly affected by guttate psoriasis. A bacterial infection, such as a sore and scratchy throat, is typically what causes it. The trunk, limbs, or legs can develop tiny drop-shaped scaling spots as a warning.
The groin, buttocks, and breast skin folds are mostly affected by inverse psoriasis. It results in scaly, inflammatory skin patches that get worse with rubbing and sweating. This kind of psoriasis may be triggered by fungal infections.
A pustular psoriasis is a rare form of psoriasis that results in distinct pus-filled blisters. On the palms or soles, it may appear in little patches or in larger ones.
Erythrodermic psoriasis, the least common form of this disorder, can cover the entire body in a peeling rash that can itch or burn severely. It may be acute (short-lived) or chronic (chronic).
You don’t need to worry as your lifestyle changes and stress management can help you to reverse psoriasis.
If you want to treat your psoriasis, you should really change your diet. There are several foods that can cause flare-ups, so try to cut them out of your diet.
Stress can be a reason for psoriasis flares. Stress might aggravate itching as well. Managing stress can significantly aid in the natural healing of psoriasis.
We need dietary supplements since our daily lives don't provide us with the necessary nourishment to reduce psoriatic inflammation, generate good bacteria in the gut or maintain a healthy immune system. Start immediately with Liver Detox, Krill Omega Complex, Vitamin ADK, Probiotics & Prebiotics Fiber.
Yes, this is a plaque psoriatic condition.
Yes, you can take supplements along with your medication as there is no such interaction. Also, it will help you get rid of inflammation naturally.
Yes, psoriasis can be the reason.
You should take it for at least 3 months to get rid of psoriatic arthritis symptoms. Also, you need to do some lifestyle modifications to avoid flare-ups.
