Are you tired of hearing people in society criticize you for not being able to conceive? Are you concerned that your daughter may experience fertility issues as a result of her PCOD?
PCOS/PCOD is one of the most prevalent hormonal imbalances affecting women in the modern era, and it is frequently accompanied by insulin resistance. "Polycystic" literally refers to a woman's ovaries, which have numerous tiny cysts growing on them.
It's important to understand that every woman experiences PCOS in a unique way. Some people don't actually have cysts, whereas others do. And although some PCOS-afflicted women never have any symptoms, others say they do.
PCOD/PCOS is referred to as a silent condition that is extremely prevalent among women nowadays and is linked to the majority of infertility and pregnancy problems. It can also begin at a young age, leading to hormonal problems like irregular periods, acne, and difficulty getting pregnant.
In most PCOS patients, insulin resistance is one of the fundamental metabolic abnormalities. This occurs because your pancreas produces more insulin in response to high blood sugar levels.
Most people think that PCOD and PCOS are the same but the answer is, No!
I strongly feel that the body was created to naturally recover itself! We have to set up the ideal conditions for the body to recover itself much more quickly by removing many inflammatory foods and materials and reducing the toxic load on the body, which helps manage hormonal imbalances.
Enhances fertility
Treats hormonal acne
Regulates period cycle
Boosts egg quality
Correcting PCOD/PCOS
Healthy ovarian function
What’s the reason
Not doing enough physical activity will be an open invitation to many problems like obesity and hormonal imbalance.
Genetics can be a reason too behind your PCOS/PCOD, as it can run into the family from one generation to the other.
Stress will elevate the cortisol levels which can affect the other hormones.
Your body may produce too many androgens as a result of insulin resistance
What to avoid
Avoid the use of birth control pills & artificial hormonal pills as they can lead to unwanted hormonal changes in the longer run.
Refined carbohydrates like white rice, white bread, pastries, drinks, snacks, pasta and added sugar, etc. should be limited since they might induce a rapid rise in insulin and blood sugar levels.
It worsens your symptoms of PCOD/PCOS because takeaway foods contain unhealthy fats and unfresh ingredients. Instead, start making your favorite foods at home with some healthy fats which can control your hunger level.
Do not consume processed and packed foods as your snacks instead you can make homemade panjiri or can take healthy snacks like a handful of fox nuts, roasted chana, soaked seeds, etc.
Risk Factors
PCOS/PCOD can hinder ovulation and cause ovarian failure
The imbalance of hormones in PCOS/PCOD can directly affect egg quality and fertility, which may create problems in conceiving.
Poor egg quality and hormonal imbalance may not let you have a healthy pregnancy and there are chances of miscarriage.
Issues with periods, conceiving, and having no control over your emotions due to hormones can put you into depression and anxiety.
Golden Tips
Plenty of vegetables - Green & leafy - In addition to being high in vitamins K, C, and E and numerous B vitamins, they are also high in iron, calcium, potassium, and magnesium. Particular vitamin B is essential for controlling PCOS symptoms.
High fiber foods – Nuts, soaked seeds(chia, flax seeds, pumpkin, sunflower & sesame), cruciferous vegetables (cabbage, kale, broccoli in cooked or steamed form), avocado, legumes, beans as by delaying the release of glucose into the bloodstream, dietary fiber supports the maintenance of normal insulin levels.
Consuming high-probiotic foods like yogurt, kefir, sauerkraut, and other fermented foods because they contain good gut bacteria that may help regulate metabolism and keep weight under control for women with PCOD/PCOS.
Include healthy fats and omega-3 fats like coconut oil, butter, olive oil(add to your salad dressings), desi ghee, soaked seeds, and nuts as for PCOS-afflicted women, eating extra healthy fats can be beneficial. According to studies, eating more fat leads to less hunger and more rapid fat loss.
Get enough Vitamin D as it enhances fertility, and reduces the risk of other PCOS symptoms.
The overproduction of androgens by the ovaries ( hormones that contribute to reproduction and growth in men and women ).
When the ovaries stop releasing eggs as frequently as they should.
Having several tiny cysts cause the ovaries to grow and become polycystic.
Do you have this question in your mind “How can I reverse my condition”?
Due to a decrease in muscle mass and slowing of your metabolism, it’s more important than ever to limit processed foods and focus on eating a clean diet.
Managing stress levels is a necessity in order to get your hormones corrected with the help of meditation, yoga, and deep breathing on a regular basis.
Exercise & physical activity helps to overcome metabolic and reproductive symptoms associated with PCOD/PCOS.
Supplements will fulfill the nutrient needs if you won’t get them from your diet and will help your hair to grow faster. Start immediately with Liver Detox, PCOS powder & Vitamin B12
All symptoms of PCOD and PCOS are almost the same but may vary from person to person.
In this case, you can start with liver detox and vitamin B12. Avoid taking multiple hormonal treatments at a time but also, you should avoid having excess use of birth control pills or hormonal pills. For a detailed consultation, contact us at 86990-86991.
You need to take it at least for 3 months or until the symptoms fade away.
Yes, it will help to improve your fertility as it has Berberine HCL, L-Arginine, D-Inositol, and Myo Inositol which helps to enhance fertility.
