Do you know that the majority of people with high blood pressure or hypertension are symptom-free even when their readings are dangerously high?
Blood pressure is known as a “silent disorder” because there are no symptoms but the body can start giving some warning signs at some point of time.
Blood pressure is just a measure of the force that your heart uses to pump blood around the body. But it becomes a disease when the force is too high against the arterial walls.
Blood pressure is a combination of systolic (upper) and diastolic (lower) pressures. Systolic pressure is when the heart is beating and diastolic pressure is when the heart is at rest.
When symptoms of high blood pressure do appear, it's typically because the problem has reached a risky stage. Symptoms like the following are frequently prevalent at this point: bad headaches, severe anxiety, breathing difficulty, nosebleeds, etc.
High blood pressure develops when the pressure inside the arteries and blood vessels is too high, which affects the artery wall and creates extra stress on the heart. In addition to being a concern in and of itself, high blood pressure (HBP) also sets the stage for a number of risky medical diseases, such as stroke, diabetes, heart attack, chronic heart failure, and kidney disease.
Controls blood pressure
Manage heart health
Reduces vascular stiffness
Relaxes blood vessels
Prevents heart complications
Boosts energy levels
What’s the reason?
Blood pressure rises with age is largely due to anatomical changes in the arteries, particularly major artery stiffness.
When stressed, the body produces a surge of hormones. These hormones induce the heart to race and the blood vessels to constrict. These actions temporarily raise blood pressure.
Low levels of physical activity are directly related to weight gain, which raises the risk of high blood pressure.
Excessive consumption of saturated and trans fatty acids, as well as increased consumption of salt and sugar, are risk factors for cardiovascular disease, including hypertension.
What to avoid
You shouldn't be afraid to salt your meals, especially if you use high-quality salts, but you should absolutely stay away from canned and processed goods that are heavy in sodium.
as it narrows the arteries and can increase blood pressure.
High blood pressure is a result of a high-sugar diet. Atherosclerosis is a condition brought on by high blood sugar levels. This occurs when fatty material builds up inside your blood arteries and narrows them. The pressure increases as the blood vessels become more constricted.
Blood pressure can rise as a result of excessive coffee consumption. Reducing your regular intake of coffee and other caffeinated beverages is a simple approach to lowering your blood pressure if you have high blood pressure.
Risk Factors
High blood pressure can damage your arteries by making them less elastic, reducing the flow of blood and oxygen to your heart and leading to heart Stroke.
High blood pressure can block, blood vessels that supply blood and oxygen to the brain and damage them.
Hypertension puts more strain on the heart, causing anatomical and functional alterations in the myocardium. These changes include left ventricular enlargement, which can lead to heart failure.
High blood pressure can cause blood arteries to constrict, reducing blood flow. If the blood arteries in your kidneys are damaged, they may no longer function correctly.
Golden Tips
High-potassium foods - A diet rich in potassium is an important part of controlling blood pressure. Potassium helps reduce blood pressure by balancing the effects of salt(sodium). Potassium-rich foods include things like coconut water, fresh vegetables, melons, avocados, etc.
Omega-3-rich foods like soaked flax seeds, chia seeds, and nuts as they help reduce inflammation
Apple cider vinegar — Apple cider vinegar is naturally very high in potassium, which can help naturally lower your blood pressure.
Curcumin, ginger, and garlic as they help relax smooth muscles & inflammation. Also, these ingredients help reduce blood pressure by reducing arterial stiffness.
Spinach, which is rich in magnesium and folate, helps reduce blood pressure and cardiovascular risk.
Equal or less than 120/80 mmHg
Systolic between 120 – 139 mmHg Diastolic more than 80 – 89 mmHg
Systolic BP - 140 – 159 mmHg Diastolic BP - 90 – 99 mmHg
Systolic BP – More or equal to 160 mmHg Diastolic BP – More or equal to 100 mmHg
You might be wondering, how can I lower my blood pressure? This is a health issue that needs immediate attention and you can start improving your blood pressure symptoms easily and naturally with the recommendations below. Here’s the cure! One of the best ways to manage high blood pressure is an improved diet and lifestyle modifications.
The good news is that high blood pressure is frequently reversible naturally, specifically through dietary changes and the use of blood pressure-lowering foods.
Supplements help manage blood pressure levels naturally & to overcome the side effects of long-term BP medicines. Start immediately with Magnesium relax, Happy Heart- CoQ10, and Vitamin B12
You can lower your blood pressure by engaging in physical activity.
Use daily relaxation practices including meditation, prayer, and deep breathing. These stress relievers aid in relaxation and blood pressure lowering.
No, you can continue taking both together as these are food-based supplements and also, you can gradually reduce your medication with the help of diet and dietary supplementation.
You will be able to manage your BP with the help of these dietary supplements and lifestyle modifications. Also, there are no side effects for long-term use as these supplements are of food-based nature.
Yes, you should start taking the supplements because high BP usually doesn’t show any symptoms in the initial stage but it is necessary to get BP within range.
