Do you now see your scalp when you look in the mirror instead of only your hair?
A woman considers herself beautiful because of her beautiful hair. But what if she sees her broken hair every day? Won’t it be stressful for her?
And a stressed body always has low immunity, which results in other health problems.
For both men and women, hair loss is currently the most prevalent problem. There are so many factors that are responsible for this issue. Unfortunately, hair loss in women is less acceptable in modern society as it can create problems in their social and personal lives. The psychological effects of hair loss cause negative changes in self-esteem and self-worth because hair is a significant part of one's overall look.
It is usual to lose between 50 and 150 hairs per day, but once you start losing more than that, it becomes problematic and visibly noticeable. It's common for people who are experiencing hair loss to turn to temporary hair loss treatments and hair replacement surgery in the hopes of restoring their full head of hair. But is that the most efficient course of action for hair loss? Finding the root cause is always the first step in solving any issue.
Now, the real question is: What exactly causes hair loss, and how can we effectively combat the causes and symptoms of hair loss?
Boosts hair regrowth naturally
Improves hair quality
Reduces hair fall
Helps in the thickening of hair
Fulfills vitamins and proteins deficiency
What’s the reason?
One of the major reasons for hair fall is vitamin, mineral, and protein deficiencies in the diet, which are essential components in hair growth. These deficiencies can lead to hair thinning and hair loss.
When a person has poor gut health and indigestion, they are more prone to hair loss due to nutritional deficiencies.
DHT (Dihydrotestosterone) is a male androgen hormone that causes follicles to shrink, resulting in decreased hair production & a shorter life span.
Stress can cause hair follicles to enter a "resting" state when they fail to produce new hair strands. Hair can come out more easily over time, even if you're merely washing, brushing, or caressing it.
What to avoid
We all are fond of styling our hair with the help of treatments like straightening and smoothening. Intense heat use and toxic chemicals weaken hair follicles and cause them to separate from the roots, which results in hair loss.
Hair bleach destroys essential oils that preserve the integrity of your hair. The outcome is long-lasting damage that causes brittleness and split ends. Try not to bleach your hair, or at least as little as possible.
Avoid using random hair products as many hair products have detergents in them that destroy natural oils from your hair, causing damage from the tip to the root.
Anyone who frequently wears a tightly pulled hairstyle may experience hair loss since these hairstyles might damage the hair roots.
Risk Factors and Hidden Symptoms
Having symptoms like split ends, hair thinning, rough & dry hair, patchy bald areas on the scalp, and so on on a daily basis can lead to significant hair loss and poor hair quality.
An autoimmune condition called alopecia areata causes hair loss by causing the immune system to attack the cells in your hair follicles. Prolonged hair breakage can also lead to hair loss in patches
Long-term hair loss can result in baldness, and Baldness often refers to a significant loss of scalp hair.
We all think of our hair as the most beautiful part of our bodies, so witnessing it broken every day can cause high-stress levels as well as other symptoms like anxiety and depression.
Golden Tips
Pumpkin seeds - One of the best sources of zinc, which is essential for healthy hair, is pumpkin seeds.
Omega-3 fats, reduce inflammation while promoting the thickness and development of the hair, it nourishes our scalp.
Super seeds - High in fiber and good fats, chia, flax, and hemp seeds can promote hair development. Consume seeds that have been soaked all night.
Your diet should contain enough protein as it makes up most of the hair follicles, and eating a sufficient amount of protein is crucial for healthy hair growth.
Intake of Vitamin D as it helps to boost immunity and stimulate the growth of new hair follicles.
Pumpkin seed oil: Includes fatty acids that encourage thick hair and inhibit DHT synthesis throughout the body.
Vegetables rich in iron - Including lentils, kale, spinach, and other leafy greens in your diet can help you receive sufficient iron as iron is necessary for hair follicles to grow.
Every day, massage your scalp with 2 to 3 drops of rosemary essential oil.
Treating dandruff beforehand can promote natural hair growth. Addressing any dandruff concerns with the help of omega-3 fats, apple cider vinegar, and probiotics fiber, can directly promote hair development because dandruff has been associated with an increased risk of hair loss.
A condition in which the immune system of your body destroys your own hair follicles, resulting in hair loss. Androgenetic alopecia is an inherited hair condition in which the hair first starts to thin out before eventually falling out. Male or female pattern baldness, a genetic hair loss condition, is what this is.
When numerous hair follicles on the scalp enter the telogen phase, or resting phase, of the hair growth cycle but the subsequent growth phase is not initiated, the condition known as telogen effluvium results. Without new hair development, this results in widespread scalp hair loss. Particularly in the head and temples, the hair may appear thin.
Sometimes, it can be frustrating to lose your hair but never lose hope. Here’s The Cure!A healthy diet and lifestyle changes along with consistent use of certain supplements make it genuinely possible for your hair to grow faster.
A diet rich in protein and good fats is essential to promote
A proper supplementation is required to work on the root cause. Start immediately with Fit & Lean/ShapeME Up Protein Shake, Vitamin B12, Thick & Grow.
There are some forms of hair loss like Telogen effluvium that happen because of high-stress levels. Manage your stress levels with the help of meditation, yoga, and deep breathing.
Yes, to fulfill deficiencies of Protein and essential Vitamins in your body.
Yes, These are food based so there is no interaction with any kind of medication.
You must take supplements for at least 3 months along with a better lifestyle.
Managing lifestyle, proper diet, and dietary supplementation to fulfill the nutritional gap is the best solution for hair fall at home. For in-depth details, kindly contact my team at 86990-86990.
