protein shake
Who can take protein powder shake?
Benefits of best protein powder
Fit and Lean Protein Shake
Ingredients in Fit and Lean Protein Shake
Fit and Lean Protein Shake - protein powder for weight loss
protein shake for weight loss
New Packaging - Protein Shake
Fit and Lean Protein Shake
protein shake
Who can take protein powder shake?
Benefits of best protein powder
Fit and Lean Protein Shake
Ingredients in Fit and Lean Protein Shake
Fit and Lean Protein Shake - protein powder for weight loss
protein shake for weight loss
New Packaging - Protein Shake
Fit and Lean Protein Shake
  • Energy Booster
  • essentials
  • Fat loss protein powder
  • Hair fall remedy
  • Hair loss
  • Meal replacement shake
  • Metabolism
  • Metabolism Booster
  • Protein
  • Weight Loss

Fit & Lean Protein Shake

Do you think protein shakes are only for fitness enthusiasts? Not quite! Ever felt unusually tired, hungry more often, or completely exhausted? Well, these signs might mean your body needs more protein!

Hence, adding protein shakes along with the other dietary sources of protein in your diet helps in building muscles. Apart from that, consuming the best protein powder is crucial for strong nails, healthy hair, a faster metabolism, and even shedding those extra pounds.

Miduty's Fit & Lean Protein shake contains 100% whey protein and has the MCTs that control food cravings. Whether you're hitting the gym or just aiming to feel more energetic throughout the day, a quality protein powder like this can make a real difference.

Price after getting the subscription*
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Everybody requires additional protein. A child needs protein for the rapid growth and repair of the cells, to support the enzymes and hormones, to provide energy, and to support immune health.In some food cultures, as in India, there are fewer portions of protein in their diet. Hence, if you don't want your body to leach out protein from your hair, skin, and muscles and don’t want to have saggy skin, hair loss, or hair breakage,then it becomes mandatory to target at least 20 grams of protein in your daily routine for a person living a sedentary lifestyle. How can you do that? By including the protein powder in your diet.

Although your Indian diet lacks protein, it does affect you more if you don't consume non-vegetarian sources. Also, with age, protein digestion becomes harder, and the issue of farting occurs. Hence, it is advised to have a protein shake with at least one meal, where the thermic effect of food increases, your calories get digested, and you experience a loss of fat.

For those concerned about being overweight, so as a remedy, it's a must for you to add protein powder for weight loss as a meal replacement to get great results. 

Miduty's Fit & Lean Protein Shake contains MCTs, which help curb cravings and keep you feeling full for longer. This blend supports sustained energy and helps manage appetite effectively.

When you consume the best protein powder it helps you to lose inches around the belly, hips, thighs, and arms that have been gained due to hormonal imbalance.

So, taking the right kind of protein shake is necessary for all, especially whey-based Protein. Whey-based protein powder is known to increase the production of the master antioxidant in your body, i.e., Glutathione, which also helps in body detoxification.

Miduty’s Fit and Lean Whey Protein Shake is comparatively successful because it offers a source of high protein that is easier to digest and more absorbable than almost any other food or supplement.

If you are searching for a recipe that can uphold your performance level throughout the day without increasing your body weight, then Miduty’s Meal Replacement Shake is a smart choice. Whey protein consumption can boost post-workout muscle protein synthesis more than milk protein (micellar casein). [1]

The herb Ashwagandha present in Miduty’s Fit & Lean Protein Powder has adaptogenic and anti-stress properties, which are effective in increasing physical stamina and preventing stress level enhancement.

How do I take them?
  • Dosage-

    Mix 1-2 scoops of protein powder into a glass of water or coconut water.

  • Please note-

    Do not consume it in case of High Uric Levels | Fatty Liver | and Stomach Ulcers.

  • Quick info-

    Consume it as a meal replacement shake for weight loss.

What’s it for?
- Weight Loss
- Better hair health
- For people with diabetes
Why is Miduty’s Fit & lean Protein Shake Superior?
    • Miduty’s Fit and Lean Protein shake is 100% a whey protein source with no soy added, which gives maximum protein synthesis and helps to maintain physical functioning and prevent the aging process. Whey is the best protein source when compared to milk, soy, and other forms of protein, according to another scientific evaluation report that examines the chemical components of various protein sources. [2]

    • The USA-sourced whey protein that we use has been carefully chosen to be free of hormone-fed animals.

    • The fiber in the Fit and Lean protein shake has a prebiotic effect that will feed the bacteria in the gut and is also blended with sensitive probiotics.

    • Stevia and Xylitol are added to the meal replacement shake from Miduty. These two sweeteners both have a prebiotic impact that enhances the composition of the gut bacteria. [3]

How We Helped Our Customers

Akansha Treated Her Postpartum Issues & Back Pain
Sweta used Fit & Lean for Maintaining a Healthy Weight

What’s Inside? (Ingredients)

Customer Reviews

Based on 120 reviews
Palak Chopra

I've had difficulties in managing my cravings and losing weight. Miduty's Fit & Lean Protein Shake has made a significant difference in my health journey. The whey-based protein has curbed my cravings and helped me shed those extra pounds. The product's combination of ingredients, along with regular consultations with health experts is A GREAT GREAT ADVANTAGE!!!

Manisha Kalra

Maine kaafi samay se thakaan aur energy loss ka saamna kiya hai. Fir maine Miduty's Fit & Lean Protein Shake ko try kiya, aur yeh mere liye kamaal kaam kar raha hai. Ismein jo high-quality whey protein source hai, woh mere energy levels ko aur meri overall vitality ko badhane mein bahut effective hai. Iske khaas formula aur personalized diet plans have positively impacted my life. I'm grateful to Miduty for their support.

Meera Gupta

I've been struggling with hormonal imbalance and unexplained weight gain for a while. I decided to try Miduty's Fit & Lean Protein Shake whose Ad I saw on facebook & consulted their team at 8699086991, and I'm thrilled with the results. The whey-based protein has made a significant difference in my overall health. I've noticed a reduction in cravings, and my weight is finally stabilizing. What sets Miduty apart is their personalized support from health experts who provided me with a tailored diet plan.

Danish Gupta

I've been dealing with hair loss and dry skin issues. Miduty's Fit & Lean Protein Shake has been a fantastic solution for me. The high-quality whey protein source, combined with other beneficial ingredients, has not only improved my hair and skin texture but also provided a much-needed energy boost. The personalized diet plans and support from health experts is realllyyyy Amazinggggg!!!

Arjun Narula

I was searching for a protein supplement that would help me maintain my weight while providing essential nutrients. Miduty's Fit & Lean Protein Shake has been a perfect solution. The high-quality whey protein and added fiber have curbed my cravings and kept my weight in check. What makes this product unique is the inclusion of Ashwagandha, which has positively impacted my stress levels and stamina. The personalized diet plans and consultations from Miduty's health experts have made a significant difference in my overall well-being.


I have problems with my digestion; can I take this Protein Shake for Weight Loss?

Start your supplements in this situation by working on your gut first, and then you can start with a Protein shake. You can contact us at +91-86990-86991 (Domestic) / +91-76529-22771 (International) for a free and in-depth consultation with our health experts.

Can we use this protein powder if we have fatty liver?

Start taking Liver Detox to cleanse your liver, and then add protein shakes once your liver starts operating properly.

How long should we drink protein shakes?

The diet does not meet the daily requirement for protein, and even when we consume a high protein diet, we are still unable to obtain the recommended amounts of the 9 necessary amino acids from food. As your body needs it daily, you can take 1 scoop of this protein powderto fulfill the requirement.

Is this protein powder the best protein powder for weight loss only or help solve issues with hair loss too?

Yes, occasionally a lack of protein in the diet, along with other causes, can lead to hair loss. Miduty’s Fit & Lean Protein is designed not only as a best protein shake for weight loss but also to support hair health. Its high-quality whey protein helps in muscle maintenance and growth while promoting strong nails and healthy hair due to its rich nutrient profile.

Should I also take betaine HCL with my protein shake?

Take betaine HCL with your protein powder if you have acidity problems because it indicates you don't have enough acid to break down protein. You should take betaine HCL in between meals if you have problems like farting after eating protein.

Are Palak Notes and Miduty same brands?

Yes, the brand's Palak Notes and Miduty are the same.

Unknown Facts

Did you know that proteins make up all of your organs, tissues, muscles, and hormones? It is true that high-protein diets provide nutrients needed for every area of the body to effectively develop, grow, and function.

  • Decreases cravings

    Both ghrelin and leptin, two hormones that assist in controlling your hunger, appear to be impacted by whey protein. Whey reduces hunger cravings and aids in weight loss by balancing off leptin and ghrelin release.

  • Enhances Glutathione production

    The powerful antioxidant glutathione, which is present in all of your body's cells, is produced more frequently when whey protein is consumed. According to research, whey protein contains a lot of cysteines, an amino acid necessary for the production of glutathione.

  • Enhances Blood Sugar Stability

    When whey is taken shortly before meals with a high glycemic index, blood sugar levels can be stabilized. It promotes insulin synthesis and prevents sharp increases in blood sugar levels.

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New Era! Continued Dedication!

Pain that went untreated gave rise to the brand Palak Notes. Pre-COVID, we began to evolve, and over the past three years (and counting), we have dedicated our entire self to learning about the pain and health issues that society suffers. We had a modest beginning, but today we have a large family. 

So, in order to adapt to these changes over time, we have decided to create a new brand identity that reflects our team and potential customers. We are now known as MIDUTY. Our vision for the current era is presented and projected through this new identity.