What eczema patients actually desire, if you ask them, is an immediate cure for the itching associated with the condition. It is impossible to avoid scratching due to the constant itching, which aggravates the symptom and can even cause skin damage such as cracking.
You may feel irritated when you see a rash or dryness on your skin. It can make you feel embarrassed and stressed at times. But have you ever wondered what exactly the cause of this condition is?
Eczema is a group of linked skin conditions that cause symptoms such as swelling, redness, dryness, and scaling. Dermatitis is another term for eczema.
This condition is primarily caused by the lifestyle you lead. The type of diet you’re taking is responsible for this illness because there are a variety of food items in our day-to-day lives that trigger conditions like eczema. If left untreated, you may experience a lot of complications.
Eczema flare-ups can be caused by a variety of environmental factors, including stress, specific materials or detergents, dry skin, and what you eat. The best course of action is to learn how to treat your eczema and identify triggers that can worsen the condition.
However, treating eczema and getting rid of the horrible itch it can cause is as simple as following a few simple measures.
Heal skin patches
Overcome dryness of skin
Reduces inflammation of the skin
Reduces Itching
Boost good gut health
What’s the reason?
Allergies can be brought on by poor eating habits and an unhealthy lifestyle.
Low immune responses make the body more susceptible to autoimmune disorders like eczema.
Drugs and certain medications can weaken the immune response and may flare up such skin disorders.
A wide range of foods that can act as allergens and trigger allergies that might worsen eczema.
What to avoid
Stop taking your early morning tea with bread or biscuits as it can aggravate the eczema symptoms.
Have you ever noticed that your eczema symptoms flare up after consuming particular foods? Try the elimination method for the same. Eliminate those foods which give you immediate bad effects.
Someone suffering from eczema might get symptoms after taking milk products or paneer while others won't because each one has a different body type and every individual needs a different measure.
You need to avoid gluten and dairy products as they can flare up the symptoms and patches of eczema. I can totally understand how hard it can be for someone who’s taking gluten for a long back, and nobody can cut that off in a day or two.
Risk Factors
It makes skin dry, itchy, and bumpy as it weakens your skin's barrier function, which is responsible for helping your skin retain moisture.
A weaken immune response might invite various infections into the body.
Certain medications and stress induced due to eczema can lead to anxiety and depression.
Poor immune response can lead to several food allergies.
Golden Tips
Include more healthy fats including Omega 3 fats in your diet, which can be found in soaked nuts, and seeds like flax seeds, and chia seeds.
High-fiber foods: For better gut health and to avoid constipation, consume fiber from vegetables, soaked nuts, and seeds, sprouted grains, and legumes.
Just soothe your skin instead of scratching it as it can only worsen the condition. For people with eczema, coconut oil works wonders as a moisturizer.
Use aloe vera as it has a soothing effect on the body. Also, moisturize your skin daily at least twice.
Antioxidants such as Vitamin C, Vitamin E, and Vitamin A: Antioxidants can help prevent skin damage, reduce inflammation, and promote wound healing. Try including foods that are rich in such anti-oxidants.
Curcumin, which has anti-inflammatory & antiseptic properties, helps people with eczema.
Uptake your Vitamin D intake- Low levels of vitamin D are associated with eczema.
Eczema is a group of linked skin conditions that cause symptoms such as swelling, redness, dryness, and scaling. Dermatitis is another term for eczema.
There are several non-invasive eczema treatment options available that can ease symptoms during a flare-up and some that may stop it from happening altogether.
Stress is another factor that frequently causes eczema flare-ups. Itching could become worse under stress. Managing stress can significantly aid in the natural healing of eczema.
We need dietary supplements since our daily lives don't provide us with the necessary nourishment to reduce inflammation, generate good bacteria in the gut, or maintain a healthy immune system. Start immediately with Liver Detox, Krill Omega Complex, Vitamin ADK, Probiotics & Prebiotics Fiber.
By understanding the exact needs of the body, with proper diet and dietary supplementation, you can get rid of eczema symptoms. Please reach us at +918699086991 for direct consultation with our health experts!
For better results, you need to take these supplements for a minimum of 3 months or depending upon the severity of the condition.
Yes, you can take it as these are completely food-based supplements and there won’t be any sort of interactions with medicines.
Yes, It can. Because symptoms may get worse which can cause complications like food allergies, asthma, hay fever, anxiety, etc.
