Is the first question that comes to your mind when you wake up in the morning whether your stool will be passed today or not?
Does stool passing make you feel stressed?
It indicates that you are experiencing constipation. Constipation is a condition in which your stool is dry and hard to pass.
When your bowel movements (pooping) don't happen very often. It causes a slower-than-normal movement of food waste (stool) through the digestive tract. It's not normal to push, strain, and feel discomfort while having a bowel movement!
You shouldn't have to push or exert a lot of effort to poop, and it shouldn't be painful, scorching, or make you bleed. You are constipated if fewer than 3 stools or poop per week are passed, More than 3 days go by without the passing of stool or poop or you have a feeling that you have not fully emptied your bowels.
The good news is that if you currently have constipation, there are several natural solutions that can help you improve bowel function. Constipation is generally preventable.
Generates good gut bacteria
Balances enzymatic activity
Fulfills magnesium deficiency
Overcomes laxative side effects
Constipation can result from a diet that is too low in fiber and fluids, as fiber absorbs water and makes stools bigger, softer, and easier to pass.
Your gut function may suffer because of stress-related alterations. Constipation might follow from this. Also, constipation can occur if you don't exercise or if you spend a lot of time sitting still.
Dehydration is the major cause of constipation. Constipation, hard stools, abdominal pain, and cramps are all potential adverse effects of not drinking enough water.
If a person resists the urge to have a bowel movement, it might gradually fade away until they no longer feel the need to. The longer the wait, the drier and harder the stool will get. Constipation or fecal impaction will become more likely as a result.
Avoid sitting for a long period of time. Constipation is frequently brought on by leading a sedentary lifestyle or having restricted movement.
Do not ignore the urge to pass stool/poop. If you consistently resist the urge to poop, eventually you might stop responding to the impulse as well.
Avoid using laxatives since they can affect your digestive system. Bloating, stomach cramps, dehydration, mineral shortages, and other symptoms are possible.
Eliminate foods that make you constipated or items that have the tendency to cause constipation. The types of foods that must be avoided may vary depending on each person's body type.
Having some common symptoms like hardly producing no or one bowel movement in a day, difficult or Painful stool passing, Abdominal pain, Bloating & Gastric, Uneasiness, etc can lead to further gut-related issues.
When you're constipated, you might have to strain to pass stool. Straining during bowel movements might cause swelling of the veins in your anus and lower rectum.
Very hard stool can actually cause the skin around your anus to tear, causing you to see blood.
Chronic constipation can lead to hormone imbalance over time because the hormone that is recycled into the body is more toxic than its original form.
Include more fiber-rich foods including green juices and smoothies.
Green leafy vegetables – Green vegetables not only contain fiber, but they are also a good source of magnesium that can help improve constipation. Cruciferous veggies, such as cabbage and broccoli (try steaming these to make digestion easier)
Prunes and figs – These fruits are high in fiber and tend to work as natural laxatives.
Warm liquids – Warm or room temperature liquids, especially when consumed first thing in the morning, tend to stimulate digestion.
Maintain your liver health - The bile needed to break down fat is made by the liver. Your fats turn like soap in your intestines if your liver doesn't produce enough bile! This backs up, which can cause constipation and make it challenging to cleanse the body. Thus, regular detoxificationis essential for a healthy liver and to prevent constipation.
Water & hydrating liquids – Fiber needs water to pass through the digestive system and form stool.
Aloe vera juice: This helps to reduce inflammation and improve the frequency of bowel movements, making it one of the best natural laxatives for constipation.
Chia seeds and flaxseeds: These seeds are high in fiber and healthy fats. Also, they help to absorb water.
Psyllium Husk: Psyllium husk combined with water or another liquid, helps the intestines to contract and speeds up the passage of feces through the digestive system.
You must have realized by now that proper dietary and lifestyle management can help in maintaining regular bowel movements to a great extent.Here’s The Cure!Following is the detailed treatment to manage and control constipation.
The most common way to relieve constipation is to change your diet. Including a healthy diet with high-fiber foods, healthy fats, and drinking more water will help relieve constipation.
Stress can also be one of the reasons that you are suffering from constipation. Try to manage it by doing yoga, stretching, meditation, or spending time outdoors.
Exercise increases muscle activity in your intestines so try to indulge yourself in physical activity every day for at least 20-30 minutes.
Supplements will help you to relieve constipation and other health-related complications that result due to constipation. Also, it will fill the gap of deficiencies in the body. Start immediately with Magnesium Relax, Betaine HCL + Pepsin, Probiotics & Prebiotics Fiber.
No, This will enhance the growth of good gut bacteria and fulfill magnesium deficiency. You need to take it for at least three months, or until your symptoms improve.
Yes. For the generation of good gut bacteria and to get rid of constipation symptoms.
Yes, you can take it to get rid of constipation as it is a food-based supplement. You can also consult your doctor before consuming this.