Are you worried because your lipid profile is disturbed? Well, this is a serious issue because it affects our heart health directly.
Our bodies need cholesterol to maintain good health. It is actually fat found in our blood. Cholesterol is made by the liver and is required by the body for the creation of vitamin D, cells and tissues, some hormones, and bile salts that break down carbs, fats, and proteins. Thus, it helps in the better digestion of food.
Although your body requires cholesterol for the regular and normal functioning of each cell of your body, too much of it can accumulate and form fatty plaque on the walls of your arteries, which can reduce the blood flow to your important organs and cause a long-term plaque buildup that can significantly raise the chance of getting a heart attack or stroke.
"Dyslipidemia" is the medical term for abnormal cholesterol levels.
The actual question is, How can you lower your LDL cholesterol while increasing your HDL cholesterol to keep your heart healthy? Here are some basic ways to maintain LDL cholesterol and total cholesterol to improve your heart health.
First and foremost, you need to recognize the causes that increase bad cholesterol levels and the possible issues that can result from them.
Treats side effects of Blood thinners
Manages cholesterol levels
Lowers bad Cholesterol
Stronger arterial health
Reduces triglyceride level
What’s the reason?
Excessive consumption of junk food, unhealthy fats, or trans fats can lead to elevated cholesterol and triglyceride levels.
When you don't get enough exercise, your body doesn't make enough HDL cholesterol and is unable to remove harmful cholesterol deposits from your vascular system.
Being overweight increases your risk of having high cholesterol because it increases fat tissue in your body, which means more free fatty acids are supplied to your liver.
Smoking & alcohol causes LDL cholesterol (the bad form) to become stickier,' clinging to arterial walls and clogging them and it reduces HDL cholesterol.
What to avoid?
Too much sugar consumption causes your liver to create more LDL and less HDL. Increased triglycerides, a kind of blood fat critical for preserving good cholesterol levels, are another side effect of a diet heavy in sugar.
Excess intake of caffeine as it may reduce the body's production of enzymes that break down cholesterol, resulting in an increase in LDL cholesterol and total cholesterol.
Everyone likes to eat their favorite foods, and no one ever wants to leave them. You can cook your favorite foods at home using some of the healthy fats suggested above rather than eating takeaway or unhealthy snacks from outside. Because the unhealthy trans fats in these foods raise poor cholesterol. The worst kind of fat to consume is trans fat. Trans fats raise "bad" cholesterol while also lowering "good" cholesterol, unlike other dietary fats.
Yes, our body needs carbohydrates for energy, but consuming too many carbohydrates might raise your cholesterol levels since your liver will start producing more cholesterol as a result.
Risk Factors
Too much bad Fat leads to a build-up of fat deposits inside the walls of the blood vessels (channels that carry blood throughout your body). This builds up and narrows blood vessels, increasing the stroke.
A raise in bad cholesterol can lead to severe heart-related problems such as heart attack or cardiac arrest.
Cholesterol plaque and calcium promote artery hardening and narrowing. As a result, your heart must work much harder to pump blood through them. As a result, your blood pressure rises to dangerously high levels.
Due to the deposition of bad Cholesterol in veins, increases arterial hardening. As a result, blood cannot flow smoothly through them and causes inflammation in veins and arteries.
Golden Tips
HDL cholesterol is also referred to as "good cholesterol." It facilitates the transport of LDL cholesterol back to the liver for elimination. This aids in preventing cholesterol plaque development in your arteries.
Everything in excess is harmful. The term "bad cholesterol" is frequently used to refer to LDL. Your risk of heart disease can rise as a result of LDL cholesterol buildup on the arterial walls.
Don’t worry! You can maintain good cholesterol levels by simply adding a few healthy meals to your diet each day, which can help lower triglyceride and cholesterol levels, which can improve the health of your heart. Here’s The Cure! If you need to achieve normal cholesterol levels, the following are some key ways to raise HDL cholesterol and/or lower LDL cholesterol and total cholesterol levels in the body.
Cleaning up your diet is one of the most effective ways to reduce your bad cholesterol and improve your heart health.
Physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Regular exercise can help a person combat high cholesterol. Walking, jogging, cycling, and swimming are all forms of exercise that can help a person lower their total and LDL cholesterol levels.
Losing weight helps lower cholesterol, and risk for other health-related conditions because it helps reduce the amount of fat you have in your body. Losing weight and being more active makes your body able to regulate lipoproteins in a better way.
While switching up your diet is often an effective method for reducing cholesterol levels all on its own, adding a few cholesterol-lowering supplements can also boost the effects even more.
Start immediately with Cholest-off, Liver Detox, and Happy-Heart- CoQ10
Yes, as there is no such interaction.
No. Cholestoff consists of plant sterols and food-based ingredients only. So there are no adverse effects of it. You don’t need to worry!
You should take it at least for 3 months to get your levels in range.
