Are you afraid of eating whenever you go out with family or friends?
Do you avoid eating your favorite foods because you are afraid of acidity?
If yes, you actually need to work on your gut. This all is happening because your stomach isn’t having enough acid. Acidity is actually a gut problem that happens when there is a low level of stomach acid and then, your stomach is unable to digest food.
Acidity does not mean extra secretion of acid. It is a sign that your body indicates indigestion of food and you feel symptoms like bloating, farting, gastric and burping, etc.
At the root of acidity/acid reflux is dysfunction of the lower esophageal sphincter, which is supposed to close as soon as food passes through. If it doesn't completely close, though, acid can start to sneak up from lower in the digestive system and start to create a variety of issues.
While everyone has a distinct gut and various food sensitivities as well as triggers for acid reflux, there are a few recurring factors that seem to be linked to numerous cases of GERD or acid reflux.
Balances stomach acid
Helps with protein digestion
Increases Vitamin B12 absorption
Boosts energy levels
Promotes good bacterial growth
What’s the reason?
A large hiatal hernia can cause food and acid to back into the esophagus, causing heartburn and acid reflux.
Heartburn or acid reflux, is prevalent throughout pregnancy. It can be caused by hormonal changes and the growing baby pressing against your abdominal area.
Bloating and acidity can be caused by eating a diet high in junk food, unhealthy fats, and excess carbohydrates. Controlling acid reflux symptoms depends heavily on a diet.
The esophageal sphincter may spasm in the absence of enough magnesium, allowing the acid to pass up and irritate the delicate esophageal lining.
What to avoid
Avoid eating late, eating before working out, and having a snack before going to bed.
Antacid overuse can worsen the problem, so avoid it. Antacids have only temporary effects and these medications lower stomach acid levels.
Instead of eating out, where the unfresh ingredients and unhealthy oils could upset your stomach, prepare your food at home with healthy oils
Avoid drinking your regular tea empty stomach, if it makes you feel bloated or uneasy. Ignoring symptoms might affect the stomach lining
Risk Factors
The cough patients with acid reflux or GERD commonly experience also tends to be associated with GERD. Coughing that occurs at night or after eating are symptoms of reflux-induced cough.
Stomach juices and acids might reflux into the esophagus when you have GERD. This may irritate and erode the esophageal lining, leading to ulcers.
Long-term acid reflux and indigestion problems can cause your body to have a number of nutritional deficiencies such as vitamins, minerals, and protein.
Untreated acidity or GERD can irritate the stomach and intestine lining which can lead to further complications related to gut health.
Golden Tips
Don’t overeat. Eat short meals at short intervals to allow foods to properly digest, as large meals and overeating can put extra pressure on the stomach.
Digestion starts in the mouth, so try to chew foods more thoroughly.
Take Apple Cider Vinegar before your lighter meals for proper digestion.
Fennel seeds and ginger as they boost good gut health.
Eat more of the healing foods that will help support your gut including - fresh organic vegetables, and healthy fats, including coconut oil, avocado, and ghee (easy to digest and nourishing to the digestive tract).
Eating a well adequate diet should be your top priority, but also there are some supplements that can help improve or heal the digestive tract and can also lower the symptoms.
If you want to eliminate acidity and symptoms related to indigestion, you need to improve your diet first. It's important to choose GMO-free meals as often as possible for ideal digestive health and acid relief.
To help support your digestive system it’s wise to consider supplements as well which will help improve acidity and will also help you to beat stress.
Start Immediately with Betaine HCL + Pepsin, Vitamin B12, Leaky Gut
Try yoga, meditation, and exercise to manage stress. Lack of physical activity and stress can worsen the symptoms of acid reflux and can disrupt digestion.
No, acidity occurs when there is a low level of stomach acid.
Yes, to increase and balance your stomach acid level for a longer run.
In this case, you need to take only Betaine HCL pepsin along with Vitamin B12 and Leaky Gut. Avoid taking antacids as they lower the stomach acid level and make the condition worsen.
Yes, acidity can be the reason.
