What You Should Know About Tablets for Joint Pain
Do you hear creaks and pops whenever you move? or Do your joints hurt with each step you take? I understand joint pain can make you feel low, but it should not prevent you from living your best life!
Joint pain is a common issue that causes inflammation in the joints and impacts millions of individuals worldwide. While there are multiple possible reasons for joint pain, arthritis is one of the most common.
You may decide to mostly neglect your joint pain depending on how severe it is, or you may decide to take daily medicines to relieve the aching and throbbing. While some people only occasionally experience symptoms, others are in excruciating pain with every movement, making even carrying groceries a difficult job.
You've come to the right place if you're one of the millions of adults who depend on taking painkillers frequently to treat ongoing joint or bone pains. Here, you can learn about safer alternatives to using these medications. Fortunately, there are tablets for joint pain that can help relieve the symptoms and enable you to get back to doing what you enjoy.
However, with so many options, how do you know which tablets for joint pain are best for you?
In this post, we'll go over how to identify the cause of joint pain and what ingredients to look for in tablets for joint pain to make sure you get the best possible relief. So, let’s jump right in and kiss those aches goodbye!
What You Should Know About Tablets For Joint Pain?
While most of us opt for painkillers whenever we face pain in our joints, there are several reasons why they should not be the first-line treatment option for long-term joint pain relief.
Pain relievers work by preventing pain signals from reaching the brain, but they do not deal with the root cause of joint pain. Painkillers can make it much more difficult to diagnose and manage the underlying cause of joint pain by providing temporary relief. Additionally, they also lead to other conditions such as the leaky gut and kidney issues.
It is important to address the underlying issue and heal the body from the inside in order to get rid of joint pain. Therefore, it is important for us to identify the root cause of joint pain. Let’s have a look at it.
Identify the Cause of Joint Pain
Identifying the source of joint pain is critical for determining the most effective treatment strategy and managing symptoms effectively. Joint pain can be acute or chronic, which means it can last for a short time or become a long-term issue.
Acute joint pain is most commonly caused by an injury or overuse, such as a ligament injury or strain. These kinds of wounds can cause pain, inflammation, and tightness in the affected joint, making movement and weight bearing difficult.
Rest, Ice, Compression, and Elevation (RICE) therapy, in combination with alternate treatments, can help manage acute joint pain.
Chronic joint pain, on the other hand, is usually the result of a long-term condition such as arthritis.
When you’re dealing with joint pain, you may notice a number of symptoms. It is advisable that you take note of your symptoms first and then follow a treatment plan to treat each symptom accordingly.
Arthritis is a group of diseases that cause joint inflammation and damage, resulting in pain, stiffness, and decreased mobility. Arthritis can be classified into several types, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.
Osteoarthritis is the most common form of arthritis, that affects thousands of people around the world. It happens when the bone tissue that cushions the joints weakens over time, resulting in pain, stiffness, and reduced movement.
Rheumatoid arthritis is an autoimmune disorder in which the body’s immune system starts to attack the joints, resulting in inflammation and damage.
Psoriatic arthritis is a type of arthritis that happens in people who have psoriasis, a skin condition that causes red, flaky skin patches. Psoriatic arthritis can cause joint pain, stiffness, and swelling, as well as red and scaly patches of skin.
Gout is a type of arthritis in which uric acid crystals accumulate in the joints, causing inflammation and pain. Gout usually affects the toe region, but it can affect other joints as well.
Each type of arthritis has its own set of signs and treatment options, so identifying the specific type of arthritis is critical for managing symptoms effectively.
What Diet, Natural Remedies and Exercises are Effective?
However, there are supplements and tablets for joint pain that target the inflammation and reduce the damage caused to the cells, and can help you in getting long-term relief. Being aware of the ingredients help you in making an informed decision.
Doing the right things won’t matter until you stay away from the wrong things!
Therefore, try to stay away from gluten, which is a protein found in wheat, barley and rye as it can flare up arthritis symptoms and cause inflammation. Some gluten-free alternatives to wheat, barley and rye are: Rice, Buckwheat, Millets, Quinoa and Sorghum.
Additionally,include the intake of vitamin C rich foods in your diet as they help in the production of natural collagen in the body. Also, add more healthy fats like desi ghee, MCT oil to your diet along with omega 3s such as soaked nuts and seeds like chia, flax, pumpkin or sunflower seeds.
You can also download my Arthritis diet plan to get a better understanding of what foods to consume and avoid.
Contrary to popular belief, exercise can actually be very beneficial for people with arthritis. It helps in reducing inflammation and increasing mobility.
However, you should avoid doing high intensity workouts as they can put strain on your joints which increases the risk of damage. You can start with low impact exercises and yoga stretches initially. In case you are not sure about what exercises can help you, join my joint building program where I demonstrate exercises and stretches to get relief from joint pain.
What Ingredients to Look for in Tablets for Joint Pain?
When it comes to tablets for joint pain, you must carefully read the ingredients before making a purchase because our joint health is what keeps us going!
The ingredients in the tablets can have a major impact on their effectiveness in reducing inflammation and managing joint pain.
I have done extensive research on joint pain and arthritis and have helped my clients prevent knee surgeries and reverse arthritis naturally. With the help of the knowledge acquired during my research, I formulated my own supplement using the ingredients that are proven by research to alleviate and relieve joint pain.
Here are some key ingredients to look for when selecting tablets for joint pain:
Curcumin
Turmeric contains curcumin, a potent anti-inflammatory compound that has been shown to help relieve joint pain and improve joint movement in persons with osteoarthritis and rheumatoid arthritis.
According to research published in the National Institutes of Health, curcumin helps by preventing the release of enzymes responsible for inflammation in the body.
Turmeric contains a very less percentage of curcumin and it is not possible to get enough curcumin by just consuming turmeric. Therefore, it is important you take a curcumin supplement to get rid of inflammation.
Joint Pain Relief contains a Patented Turmeric Root Complex which is specifically formulated in our laboratories. It has 10X better absorption than 95% of the curcuminoids. Additionally, it also contains ginger extract. Research shows that a combination of turmeric and ginger root extract is a powerful combination to look for in tablets for joint pain.
Alpha Galanga and Rose Hip Extract
Alpha Galanga is a plant that has anti-inflammatory properties and can help reduce joint pain and inflammation. Alpha Galanga reduces the production of enzymes that are responsible for inflammation. It also helps in the reduction of pain by blocking the molecules responsible for pain.
Rose Hip extract contains high levels of vitamin C and also possesses antioxidant and anti-inflammatory properties.
According to research published in the National Library of Medicine, rose hip extract can improve joint function and reduce joint pain in people with osteoarthritis, a common form of joint pain caused by wear and tear on the joints.
Boswellia
Boswellia is a natural resin extracted from the Boswellia tree that has been used in traditional medicine for centuries to treat arthritis. Boswellia contains anti-inflammatory and analgesic compounds that have been shown to reduce joint pain, stiffness, and swelling in people suffering from osteoarthritis and rheumatoid arthritis.
One of the most important advantages of Boswellia is its anti-inflammatory properties. It contains Boswellia acids, which have been shown to suppress the production of pro-inflammatory molecules. Furthermore, Boswellia has been shown to protect cartilage, which is the tissue that cushions the joints.
Joint Pain Relief contains a blend of all the above-mentioned ingredients in a single dosage which removes the hassle of buying different supplements.
Wrapping Up
To summarise, joint pain is a debilitating condition that affects millions of people worldwide. While pain relievers may provide short-term relief, they do not address the underlying cause of joint pain and can lead to other health issues. As a result, it is critical to identify the underlying cause of joint pain and treat it with appropriate treatment strategies.
Supplements and tablets which target inflammation and help decrease cell damage are one way to treat joint pain. It is critical to review the ingredients of joint pain tablets to optimize their performance in maintaining joint pain and reducing inflammation.
Before purchasing tablets for joint pain, it is critical to read the ingredient list. Some of the key ingredients that have been shown to be effective in reducing inflammation and managing joint pain include curcumin, alpha galanga and rose hip extract, and boswellia.
Joint Pain Relief is a supplement that contains a patented turmeric root complex that has 10x more absorption than 95% curcuminoids, ginger extract, alpha galanga and rose hip extract, and boswellia in a single dosage. It is specifically formulated to provide long-term relief from joint pain and inflammation.
To summarise, it is critical to approach joint pain by addressing the underlying cause and integrating natural ingredients into the treatment regimen.
