10 Best Supplements for Osteoarthritis for Reversing its Symptoms
Whether you have occasional aches and tightness or a chronic condition like osteoarthritis, you may be wondering if a supplement could help soothe your painful joints or even prevent the pain from worsening. However, with thousands of products available from many different manufacturers, it's difficult to know which ones are truly effective.
Do you find yourself browsing through endless options of joint pain supplements, unsure of which one is actually effective? You're not alone.
In this blog, we will look at how to choose the best supplements for osteoarthritis.
Osteoarthritis is the most common form of arthritis. This particularly harms the cartilage (provides comfort to bones) and deteriorates the functioning of joints. Hence bones under no or little cushion or lubrication wear and tear due to friction between them. The commonly affected joints are the hands, knees, hips, and spine.
According to the research published in the Indian Journal of Orthopaedics, nearly 28% of the Indian population suffer from osteoarthritis and it is more prevalent among women than men.
While many people opt for knee replacement surgery or painkillers to alleviate the pain during osteoarthritis, there are several reasons that one might want to consider alternatives.
A significant medical operation like knee replacement surgery comes with risks of consequences like infection, blood clots, and nerve damage. Additionally, there are hazards and adverse effects associated with using painkillers, such as addiction, kidney damage, and stomach ulcers.
In some circumstances, knee replacement surgery and medicines may be able to reduce discomfort and increase mobility.
However, they are not always successful. After having a knee replacement, some patients could still feel pain and have limited movement, and medicines might only give them short-term comfort.
Can Dietary Changes Help in Managing Osteoarthritis?
A balanced diet rich in anti-inflammatory foods can help lessen osteoarthritis symptoms. This includes omega-3-rich foods like fatty fish and nuts, as well as green leafy vegetables, whole grains, and sources of lean protein.
It is also necessary to avoid processed and saturated fat foods such as fried foods, or fast foods such as burgers, muffins and pastes. Furthermore , you should consider consuming a gluten free and dairy free diet as these substances contribute to inflammation which is one of the prime causes for osteoarthritis. Maintaining a healthy weight and exercising can also help reduce joint strain and manage symptoms.
Furthermore, supplements for osteoarthritis have been an effective approach to get relief from pain. Let’s take a look at their importance.
Importance of Supplements for Osteoarthritis
Although changing to a healthy lifestyle will make beneficiary changes to the health of a person. However, adding dietary supplements to the daily routine will definitely help you ease your medications.
A study from the National Library of Medicine suggests that “dietary supplements such as MSM, Omega-3 fatty acids, and Magnesium showed clinically meaningful treatment effects and thus showed positive signs that encouraged the patients to ease on medications”.
Furthermore, another study from Nutrition Journal by Biomed Central suggests that “antioxidants such as curcumin and Boswellia Serrata are beneficial in relieving pain, inflammation and thus the functioning of joints in Osteoarthritis”.
Taking the above facts and my research regarding Osteoarthritis into consideration I came up with the following ten supplements for osteoarthritis (OA). These supplements will help in reversing the symptoms of osteoarthritis.
Let's have a look at the 10 Best Supplements for Osteoarthritis.
1. GlucosamineGlucosamine helps the human body to build tendons, ligaments, cartilage, and the lubrication fluid (grease) that surrounds the joints. And, henceforth prevents the joints from breakage.
Note: Although glucosamine is found naturally in the human body, its absence can make Osteoarthritis symptoms worse. Hence to fulfill the gap the dietary supplement is given to the patients.
Now, as we have discussed the glucosamine’s origin and importance in the human body, the real question that arises here is:
How can glucosamine help with osteoarthritis?
Glucosamine works by promoting the creation of compounds in the joint that form and repair cartilage. It also has anti-inflammatory qualities that can help lessen joint inflammation and pain.
However, the molecule of glucosamine and chondroitin are relatively large in nature and have a low absorbability in the body.
That is why I created Build Joints Back, which combines a superior combination of Glucosamine and Chondroitin as well as a Natural Egg Cell Membrane that quickly absorbs in the body and is crucial for healing joint discomfort and inflexibility.
2. ChondroitinChondroitin is a major tough part of joint cartilage that acts as connective tissue. The main function of chondroitin is to keep joint cartilage healthy and functional (by avoiding unnecessary dryness) by absorbing fluid (mainly water).
A survey conducted by the National Library of Medicine revealed that people who were suffering from osteoarthritis in certain parts of their bodies got relieved of the pain when they were given chondroitin-based supplements.
Therefore, in cases of lack or absence of this connective tissue dieticians suggest chondroitin-based dietary supplements for osteoarthritis. Further speaking, this dietary supplement helps in cartilage repair and prevents its breakage.
3. MSMMethylsulfonylmethane, or MSM, is an organic compound that is often used as a dietary supplement to help treat osteoarthritis symptoms. It is thought to act by lowering joint inflammation and pain while also enhancing the motion of joints.
Research published in the National Library of Medicine reveals MSM works by preventing the creation of pro-inflammatory cytokines, which are substances in the body that lead to inflammation. MSM has also been proven to have antioxidant qualities that may be helpful in the reduction of oxidative stress in the joints.
Henceforth, in cases of hip and knee osteoarthritis (where natural MSM is underproduced), MSM-based dietary supplements for osteoarthritis help in relieving pain and swelling in knee and hip OA. Furthermore, this dietary supplement also stops joint (i.e. hip & knee) degeneration.
4. Natural Egg MembraneNatural eggshell membrane (NEM) is a supplement made from the membrane that covers the insides of eggshells. It has been proven to be useful in controlling osteoarthritis symptoms, notably joint pain and stiffness.
As per a survey-based study conducted by the National Library of Medicine, “Natural Eggshell Membrane (NEM) helps in relieving pain, stiffness, and discomfort in cases of moderate knee OA. Furthermore, this study proves that the efficiency of the chicken eggshell membrane is much greater (as per evidence) than the one we have acknowledged.
Therefore, dietary supplements for Osteoarthritis formulated using eggshell membrane such as Build Joints Back provides a supplementary advantage over other supplements in the market.
5. Omega 3 Fatty Acids
Omega-3 fatty acids are a kind of important fatty acid that is abundant in certain types of fish, including salmon, tuna, and sardines. They have been demonstrated to have anti-inflammatory qualities and may help in the management of osteoarthritis symptoms.
According to research published in the National Library of Medicine, experts found that a 12-week course of omega-3 supplements resulted in a significant decrease in joint discomfort and stiffness, as well as an increase in joint function.
If you are a vegetarian and looking for good sources of omega-3 fatty acids to include in your diet, then you should consume soaked seeds like flaxseeds and chia seeds.
6. CurcuminAre you sick of the joint pain and stiffness that osteoarthritis causes? Curcumin, a natural ingredient found in turmeric, may be exactly what you're looking for! This potent antioxidant and anti-inflammatory is helpful in the reduction of joint pain and stiffness, as well as the prevention of oxidative damage and the promotion of general joint health.
Curcumin acts by reducing the production of pro-inflammatory chemicals and enzymes, which are substances in the body that contribute to inflammation.
Joint Pain Releif is a unique curcumin supplement that contains Turmeric Root Complex developed in our labs. It absorbs 10 times faster than 95% of other curcuminoids.
7. Collagen
Collagen is a strong protein that is necessary for joint strength and flexibility, and it may help relieve joint pain and stiffness. Look no further than collagen for a natural solution to control your osteoarthritis symptoms!
Collagen can be gained through both food and supplementation. Consuming bone broth is one way to gain collagen through food. Bone broth is created by slowly boiling animal bones (such as chicken, beef, or fish) in water, typically with vegetables and herbs. As a result, the broth is nutrient-dense and high in collagen and other beneficial substances.
If you are a vegetarian, you can also take a collagen supplement. Build Joints Back contains a hydrolyzed form of collagen, which is a more absorbable form of collagen along with a natural egg cell membrane. Both of these ingredients are required for maintaining joint health.
8. Vitamin D
While vitamin D is naturally created in the skin when exposed to sunlight, many people do not get enough vitamin D from sunlight alone, especially during the winter months or for those who reside in places with minimal sunlight.
Vitamin D is a vitamin that is necessary for bone health, immune system function, and many other kinds of other bodily processes. Vitamin D helps in the absorption of phosphorus and calcium, which are both necessary for the construction as well as preservation of strong bones. It is also required for immune system function, cell growth, and inflammation regulation. Vitamin D is one of the finest vitamins for joints and it helps in bone strength.
Vitamin D can be gained through a diet. To obtain the recommended levels of vitamin D, however, are frequently required.
9. Vitamin C
Vitamin C is required for the creation of collagen, a protein vital for the health of your skin, bones, and connective tissues, including joint cartilage. Increasing vitamin C intake may aid in collagen formation and joint health.
Furthermore, Vitamin C can aid in the absorption of other nutrients essential for joint health, such as iron and calcium. A healthy diet, regular exercise, and other lifestyle adjustments may also help with osteoarthritis symptoms. However, you may require a supplement of vitamin C in order to fill the deficiency. contains a unique formula of vitamin C which has better absorption than the non-liposomal vitamin C.
10. Boswellia Serrata
Boswellia serrata is a resin extract obtained from the Boswellia serrata tree that has been used for centuries in traditional medicine to treat a range of diseases, including osteoarthritis.
Anti-inflammatory characteristics of Boswellia serrata may help lessen inflammation and pain related to osteoarthritis. It may also assist increase joint mobility and flexibility, which can be particularly useful for those with osteoarthritis who have joint stiffness and a limited range of motion.
Final Words
- Osteoarthritis, which affects about 28% of Indians, particularly women, can cause joint discomfort that can be effectively treated with supplements.
- Both knee replacement surgery and medications include the potential for negative side effects despite the fact that they may provide temporary comfort.
- Curcumin and Boswellia serrata are two antioxidants that have the potential to lessen pain and inflammation.
- Some of the best supplements for osteoarthritis include glucosamine, chondroitin, MSM, and natural egg membrane.
- While MSM and natural egg membrane can reduce joint inflammation and improve joint motion, glucosamine and chondroitin can encourage the production of substances that heal cartilage.
