The Menopause Solution: Unleashing the Benefits of Chaste Berry Supplement!
The first hormonal change occurs in the life of a female at the onset of her menstruation cycle at 13-14 years of age and goes up to 45-50 years of age. That one thing which differs a female from a male is the hormone.
Everything revolves around the game of hormones!
It is this estrogen hormone that creates a mark of differentiation in a male and female body. This hormone is responsible for reproduction, providing better sleep, improves memory and brain power, and helps in maintaining body-weight composition. Infact, estrogen hormone is the deciding factor for the smoothness of a skin in a female.
Period Pain normal?
Crying in small issues is normal?
Weight gain after pregnancy normal?
Is Weight gain is normal?
Disturbed sleep is normal?
Occurrence of Hot Flashes is normal?
No, it's not like that. The life of a woman must go at a smooth pace. Don’t Let your hormones control you, else you control your hormones.
Menopause V/s Perimenopause
Perimenopausal stage starts at the mid 45-50 years of age. What’s the reason?
Because ovaries don't release eggs, due to which our three hormones Estrogen, Progesterone and testosterone declines. The symptoms get severe as the rate of the hormones with which it declines increases.
Usually what doctors suggest is as you enter the stage of a Menopause it will get sorted, as these three hormones will go down to its lowest levels. These hormones help in giving birth to the baby, but when this cycle stops, occurrence of positive changes tends to slow down.
Perimenopause can continue from 3-10 years, because these three hormones are decreasing at a fast pace.
Estrogen and testosterone go down up to 50% but progesterone (mother hormone) decreases up to 70% until menopause hits a woman's body. Hence, with the drop down in the hormone level majorly progesterone, symptoms of Estrogen dominance becomes visible.
Symptoms of Estrogen Dominance:
- Uterus gets heavy
- Formation of breast cancer
- Weight gain occurs in the Mid-section
Tips to Reduce Estrogen Dominance Naturally:
1) Eat Cruciferous Vegetables which helps in lowering the bad estrogen.
2) Take a high fat diet and minimize intake of carbohydrates.
3) Take Natural Vitamin E that helps support Adrenal glands, the source of origin of the hormones.
Ladies, take a sigh of relief if you have stepped into your menopausal phase and your body is undergoing hormonal shifts, numerous symptoms like Hot Flashes, Mood swings, Night Sweats, low energy makes our life stressful and working on daily activities seems quite challenging!
Let me clarify that Menopause is not a disease- it's a natural phase of life that brings with it a multitude of physical and emotional changes which may create a disturbance if your hormones are not balanced.
Head over in this comprehensive and science backed research blog to know how to balance your hormones during pre-menopause and after menopause.
I will share with you my top recommendations and will also delve deep into the potential benefits of Chasteberry and other Key ingredients combined into Miduty Menopause Supplement in managing Menopausal Symptoms.
Menopause, typically between the ages of 45 and 55, is characterized by the cessation of menstruation due to hormonal changes.
Estrogen and progesterone levels decline in our body, which results in a myriad of symptoms continued from perimenopause to menopause:
- Mood changes or overthinking
- Vaginal dryness
- Shrinking of breast
- Sleep disturbances
- Hot flashes and irritation
- Depression or anxiety
- Low libido
- Night sweats
- Loss of bone density
- Hair gets thin and dry
- Increased Level of Cortisol
Environmental factors, lifestyle changes, the usage of multiple cosmetics, hair products have contributed a lot in causing menopause at an early age of 30 and 40’s. Is it healthy? Not at all.
Xenoestrogens known as foreign estrogen or environmental hormones found in plastics, hair products & cleaning products, cosmetics, packaged foods, drink trays and containers may interfere with puberty by acting at various levels- hypothalamic-pituitary axis, breast, hair follicles and genitals.
These exogenous chemicals can mimic estrogen and can alter the functions of the endocrine system and cause various health issues by interfering with synthesis, metabolism, cellular responses or binding of natural estrogens.
Hence, the similarity in the structure of exogenous estrogens and the estrogens has changed the hormone balance within the body and resulted in various reproductive problems in females.
Biologically, it is believed after menopause a woman is not able to bear a child, but have you thought is this the only effect & point of concern of menopause on a woman's body?
Let me tell you there are more of which we aren’t aware of!!
So the changes that occur during pre-menopause and after menopause must be timely addressed, the negligence of which otherwise can disrupt the life of a woman to a large extent.
Our reproductive hormones along with our sexual health, is equally important for our physiological, emotional, and mental health as well.
Amid the search for relief, the solution that has gained a lot of attention is the Chasteberry Supplement for managing the Menopausal symptoms.
Now! Let's discuss how we can delay these signs and symptoms of Premenopause and efficiently overcome these.
MY TOP 5 RECOMMENDATIONS
- Healthy Fats- In our body hormones are made up of fats. So the inclusion of Good quality Desi Ghee, Butter, Olive Oil, Coconut oil, soaked Nuts and seeds in our diet would bring much positive results.
- Vitamin E- According to the scientific study Vitamin E is considered a boon to overcome pre- menopausal symptoms like night sweats, hot flashes, stress and anxiety. The plethora of Vitamin E can be found in seeds like sunflower seeds, pumpkin seeds which is a must add-on in your diet.
- Lifestyle- Exercise and workout do play a vital role in keeping the hormones of the body balanced. Managing your stress by having a walk in nature, deep breathing, meditation does help in improving the mood, utilizing the energy of the body in a better way, thus helps in delaying the symptoms of Perimenopause. It helps build strong muscles, helps lower Cortisol Level, normal blood sugar levels.
- Chasteberry- This is considered a natural remedy that helps relieve the symptoms related to hormonal issues. It works by decreasing the levels of the hormone Prolactin, which helps to balance the levels of estrogen and progesterone.
It has been used traditionally for over thousands of years to treat hormonal conditions like Painful PMS, irregular periods, menopause symptoms and now modern science backs this up.
- Potent Herbs- Other than Chasteberry herbs like Red Clover, Black Cohosh, Maca Root Powder, Dong Quai majorly helps in reducing the premenopausal symptoms in our body and thus tries to maintain quality of life and hormonal health.
Hence, the blend of these herbs can be found in Miduty’s Menopause supplement.
Chasteberry Supplement: A Natural Approach
Chasteberry has a rich history in traditional medicine as a remedy for Women health issues including menstrual irregularities, premenstrual syndrome and more recently menopausal symptoms. The supplement is believed to influence the Hormonal levels by acting on the hypothalamus and pituitary glands, which regulate the menstrual cycle and hormone production. It helps correct the ratio of the estrogen and progesterone hormones in the body.
Hormonal Balance: Chasteberry is believed to influence hormonal balance by acting on the hypothalamus and pituitary glands, which are the key players in regulating the menstrual cycle and hormone production. It may also help normalize the ratio of estrogen to progesterone which could alleviate symptoms like mood swing and irregular periods. Chasteberry is thought to inhibit prolactin levels, thereby promoting a more balanced hormonal environment.
Hot Flashes & Night Sweats: A common and bothersome symptom is hot flashes and night sweats. However it has potential hormonal-regulating properties which might help in reducing these.
PMS & Mood Swings: Chaste berry has been studied extensively for its benefits in managing PMS Symptoms, including Irritability, mood swings and breast tenderness. These symptoms can also be heightened during menopause, the supplement’s mood-stabilizing effects potentially helps in this phase too.
Serotonergic Effects: Chasteberry might also exert serotonergic effects, enhancing serotonin activity in the brain. This neurotransmitter plays a crucial role in mood stability, which is frequently challenged during menopausal transitions.
Help Improve Fertility: Due to abnormally high prolactin levels, it turns to luteal phase defect, in which the levels of progesterone increases which unables a woman to become pregnant. Hence, Chasteberry helps in decreasing prolactin hormone levels and stabilizing menstrual periods and enhancing fertility.
Navigating the menopausal journey is a unique experience for every woman. Chasteberry works by reducing inflammation and by balancing hormones thus aiding the menopausal symptoms.
Miduty’s Menopause Supplement offers a comprehensive approach to managing menopausal symptoms through its blend of natural ingredients like Vitex, Dong Quai, Red Clover and Black Cohosh Root Powder. Packed with the powerful fusion these herbs its helps in the improving the estrogen imbalance positively and also helps by regulating neurotransmitter problems.
For any of your health concerns you can take free consultations from our Team of Health Experts by dialling 86990-86991.
Remember, menopause is not a roadblock but a part of life’s journey. With right information, healthy diet, lifestyle changes and potent supplements you can pass through it successfully and embrace this new phase of life with confidence and comfort.