10 Proven Ways to Enhance Your Thyroid Care Regimen
Have you come across below mentioned advice or rather Myths:
- Stating if you are facing thyroid issues its medicines are to be taken for life time. Alongwith bearing its symptoms like obesity, cold hands and feet, irritation, mood swings.
You can reverse it.
- You can not eat Cruciferous vegetables!
Rather, You have it once/twice a week.
- You have Thyroid!
Mostly, it's the Autoimmunity that is the cause of concern.
No, it's not like that. What if I say you can get rid of your thyroid medicine and reversal of thyroid is also possible!!
Yes, this can be done by knowing and fixing the root cause.
Ready For Thyroid Reversal Journey!!
Let's dive in.
The thyroid gland plays a pivotal role in maintaining our overall health and wellness. The thyroid gland is in charge of producing two major hormones that regulate the body's metabolism: thyroxine (T4) and triiodothyronine (T3). This small, butterfly-shaped gland located in the neck is responsible for producing hormones that regulate metabolism, energy levels, and various bodily functions. However, thyroid disorders can disrupt this delicate balance, leading to a range of health issues.
Don't panic as you are here with me!!
The good news is that with the right thyroid care regimen, you can optimize your thyroid function and promote a healthier life. In this comprehensive guide, we'll explore 10 proven ways to enhance your thyroid care regimen, supported by scientific research.
Know about the actual Thyroid Tests!!
People who are taking thyroid medicines do you still face-
- Hair fall
- Dry skin
Do you know WHY? Because a complete test to diagnose the malfunctioning of thyroid hormone is not performed yet.
Every 8 on 10 women who face thyroid problems are actually the signs and symptoms of autoimmune condition, where your immune system is constantly attacking your thyroid. The dosage of the medicine will increase, symptoms won't lower down if it is not fixed in a potentially right way.
Get note of these 5 important tests related to Thyroid!
- Anti-TPO Antibody Test
- TG Antibodies
These tests are capable of providing the real view of how worse your autoimmunity is, and exactly where you have to work on.
Have you ever thought, even after taking thyroid medicines-
- Why do symptoms like brittle nails, dry skin and hair, still occur?
The reason is you still have not worked on the root cause of stopping your thyroid gland from attacking the immune system.
- Is there any chance it will get reversed or even get better to 50%?
Want to reduce it, at once start working on eliminating the triggers. Well, You can take advantage of the Miduty Autoimmune Diet plan. Which can help in countering symptoms up to a good extent.
Do you know your thyroid gland decides the calories intake should be converted into energy or to be stored in the form of fats!
Here is my diet plan for Thyroid Symptoms Reversal!
For a patient of Thyroid the most important is T4 Hormone. This hormone is regulated by Selenium. Hence, you have to have an adequate amount of Selenium in your diet- through Brazil Nuts.
Daily intake of one Brazil Nut is ample to fulfil daily requirements of selenium and help regulate T4 hormone.
Selenium also reduces Antibodies. If you face joint pain with thyroid, hair fall, dry skin, progression of Autoimmune symptoms, selenium works well on that.
Vitamin B1 (Thiamine) Rich Foods
If the amount of antibodies are high, those people face issues in Energy Metabolism too.
For gaining energy Vitamin B1(Thiamine) rich foods namely sunflower seeds, flax seeds, pistachios, green peas is a must to be included in your diet in combination with B12, as it will help reduce fatigue and improve energy levels.
Extra Virgin Coconut oil
Having MCT(Medium Chain Triglycerides) Coconut oil gets converted into energy way faster and has easy absorbability and gets digested easily. You can consume it mixed in your morning tea or coffee or can directly take a spoonful of it.
Amino Acid- Tyrosine
Found in Cheese, Yogurt- basically in Milk products. Our thyroid hormone is formed with a combination of Tyrosine and Iodine. The most important source of Iodine is Iodised salt, so add a balanced quantity of these food items to gain largely. Tyrosine affects growth and metabolism of thyroid hormone. Thyroid hormones are essential for the proper development of the cells . Also these hormones regulate protein, fat and carbohydrate metabolism.
You can have Cruciferous vegetables like broccoli, kale, cabbage, cauliflower once-twice a week , alongwith Miduty Triple Thyroid Care supplement, and avoid eating in case you are not taking the supplement, as such vegetables affect the iodine receptors.
10 Proven Ways to Enhance your Thyroid Care Regimen
1. Monitor Iodine Intake:
Do you witness these Iodine deficiency symptoms- Chronic Fatigue, Hair fall, cravings for the carbs, weight gain.
Iodine is essential for thyroid hormone synthesis, but excessive intake can lead to thyroid dysfunction. Striking the right balance is crucial. Hence, you can try performing an Iodine patch test, by applying Iodine solution to the skin, and observe how quickly it gets absorbed, which may indicate if there is a deficiency.
In turn, which can be corrected by adding foods containing Iodine in good amounts as required by the body.
Follow these steps to perform the Iodine Patch Test at home!
- Make a circle of iodine solution using a cotton swab on the inside of your forearm or can apply it to your inner thigh or abdomen.
- Iodine will leave its mark, so make sure to let it dry for at least 20 minutes before covering it or allowing it to touch anything.
- For 24 hours, keep an eye on the iodine to look if the colour starts to fade.
- To keep track of how long it takes for the patch to vanish, check it every three hours or so.
- If the patch is still completely visible after 24 hours, that indicates sufficient Iodine levels are present in your body.
- If the patch disappears or fades significantly after 24 hours, that shows you may be deficient in iodine.
- If the patch disappears in less than 18 hours, you may be suffering from a moderate to serious iodine deficiency and need iodine supplements for thyroid.
The World Health Organization recommends a daily intake of 150 micrograms of iodine for adults. Most people in iodine-sufficient regions meet this requirement through their diet.
However, in areas with iodine deficiency, iodized salt or supplements may be necessary.
2. Mindful Management of Stress:
Chronic stress can negatively impact thyroid health. When stressed, the body produces excess cortisol, which can disrupt the thyroid's normal functioning.
Incorporating stress-management techniques like meditation, yoga, deep breathing exercises, or even regular walks in nature can help reduce stress levels and support thyroid health.
3. Prioritize Sleep Quality:
Adequate sleep is essential for thyroid health. Aim for 7-9 hours of quality sleep each night to ensure your body has sufficient time to repair and regulate itself.
Sleep deprivation can disrupt thyroid hormone production and lead to imbalances.
Establish a consistent sleep routine and create a comfortable sleep environment to promote optimal thyroid function.
4. Limit Environmental Toxins:
Environmental toxins, such as endocrine-disrupting chemicals (EDCs), can interfere with thyroid function.
These toxins are found in everyday products like plastics, pesticides, and certain cleaning agents.
Minimizing exposure to EDCs by choosing natural, chemical-free products and avoiding plastic containers with BPA can help protect your thyroid.
5. Probiotics for Gut Health:
A healthy gut contributes to overall well-being, including thyroid health.
Research suggests that maintaining a balanced gut microbiome through probiotics, fiber-rich diet, and fermented foods can positively influence thyroid function and reduce inflammation.
6. Optimal Vitamin D Levels:
Vitamin D deficiency has been linked to autoimmune thyroid disorders and impaired thyroid function.
7. Embrace Omega-3 Fatty Acids:
Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts, possess potent anti-inflammatory properties that can help reduce thyroid inflammation.
Studies suggest that a diet rich in omega-3s may help manage autoimmune thyroid conditions like Hashimoto's thyroiditis.
8. Triple Thyroid Care:
Does living with a thyroid condition mean you have to sacrifice your quality of life?
Absolutely not! Triple Thyroid Care, formulated by Miduty, is a unique blend of Selenium - Sea Kelp - L-Tyrosine - Zinc - Ashwagandha - B1 which will help you to support your thyroid gland. Our body needs minerals like zinc, selenium, and iodine for the proper functioning of our thyroid gland.
Miduty Triple Thyroid Care has the ability to alleviate low energy levels, boost metabolism, and enhance mood, providing much-needed relief to those struggling with thyroid symptoms.
Miduty's approach tackles the root cause of the problem, helping to reduce symptoms related to thyroid dysfunction.
9. Thyroid-Supporting Herbs and Spices:
Certain herbs and spices have been associated with potential thyroid benefits. Turmeric, for example, contains curcumin, which has anti-inflammatory properties.
Ginger and cinnamon may also have positive effects on thyroid health. Incorporate these spices into your cooking for added flavour and potential health benefits.
10. Follow a Exercise Routine:
Engaging in regular physical activity can boost thyroid health.
Studies show that moderate-intensity aerobic exercise can enhance thyroid hormone production, help boost metabolism, improve mood and reduce inflammation. Incorporate activities you enjoy, such as walking, cycling, or swimming, into your routine.
You may also aim for a mix of cardiovascular exercises, strength training, and flexibility workouts to support overall well-being.
Your thyroid is a vital player in your overall health, influencing everything from energy levels to metabolism. Embarking on a journey to enhance your thyroid care regimen is a proactive step towards better health and vitality.
By embracing a balanced diet, managing stress, prioritizing sleep, and incorporating these evidence-based strategies, you can empower your thyroid function and enjoy the benefits of a healthier, more energetic life.