5 Secret Tips : How To Remove Pigmentation From Face Permanently?
What is Pigmentation? | Causes of Pigmentation | 5 Secret Tips | Conclusion | FAQs | References
Key Takeaways
- Understanding Pigmentation: It happens when certain areas of the skin become darker than the surrounding skin because of excess melanin production. Some common causes of pigmentation may include sun exposure, hormonal imbalance, aging, inflammation, and genetics.
- Treating Pigmentation: We will discuss the comprehensive treatment to get those dark patches to fade away, which will include dietary changes and some tips related to external and internal factors that may help you treat pigmentation on the face.
- Dietary Modifications: Eating foods rich in Vitamin C and Vitamin E. Know the swaps you can make in your day-to-day life to reduce pigmentation below.
- Hydration: Keeping your skin hydrated, both internally by drinking water and externally by using hydrating products, is crucial for reducing pigmentation.
- Sun Protection: Sun exposure is a major cause of pigmentation. Protect your skin with sunscreen and enhance your body's internal sun defense by consuming Omega-3 fatty acids and antioxidants.
- Supplements: Supplements like Milk Thistle for Liver Detox, Trans-Resveratrol, Astaxanthin, and Krill Oil can significantly reduce pigmentation by addressing internal causes like inflammation and oxidative stress.
We've all had those moments when standing in front of a mirror and seeing those pesky dark patches on our faces makes us feel so underconfident. Many of us face this situation and in fact, around 80% of the Indian population has some sort of pigmentation on their skin varying in intensity. [1]
Whether it is from sun exposure, genetics, some underlying skin conditions, hormonal changes, or just the natural aging process, pigmentation is a common skin concern that can be frustrating and difficult to manage.
You might have tried countless creams, serums, and treatments, only to feel like nothing works. But what if we told you that you would get the answer to your question "How to remove pigmentation from the face permanently?" right here?
So in this guide, we will take you through some natural and practical ways to remove pigmentation from your face or anywhere from your body.
What is Pigmentation?
Our skin is pigmented with a natural pigment, melanin, which is balanced by the melanocytes (cells that produce melanin pigment) present in our skin cells. It makes our skin color vary, from dark to wheatish to light, as per the amount of melanocytes. [2]
The spots on our skin where the melanocytes are high appear darker than the surrounding areas, resulting in dark patches/spots. Such kind of excess pigmentation on our skin is known as the condition of hyperpigmentation.
One can see them anywhere on the body, but hyperpigmentation appears mostly in the areas that are more exposed to the sun, such as the face, neck, arms, chest, etc.
What Causes Pigmentation?
However, most people believe that pigmentation is an outcome of sun exposure only, but it's not true all the time and for everyone. There can be even more reasons for the condition. So if you are wondering how to reduce pigmentation on your face, you need to look at other factors too that might be causing pigmentation. Such factors may include:
- Sun Exposure
- Hormonal Changes
- Skin Inflammations
- Aging
- Smoking
- Thyroid or Diabetes
- Genetics
- Certain Medicines [2]
As an effective approach to treating pigmentation on the face or any other body part, we first should work on the underlying root cause and not just treat the skin from the exterior to get rid of pigmentation on the face. So it is advised to first look at the root cause of your pigmentation and then start working on it.
5 Secret Tips On How to Remove Pigmentation From Face Permanently?
Tip #1 - Watch Your Diet Carefully
Your diet plays a crucial role in enhancing your skin health. Having a balanced diet that is rich in antioxidants can provide your skin the glow that you have been looking for. Some common antioxidants that help your damaged skin cells to repair are Vitamin C and E.
So consider adding these items to your diet for pigmentation on your face:
- Vitamin C: Citrus fruits like oranges, bell peppers, broccoli, some berries like cranberries, and blueberries, etc. Vitamin C helps your skin brighten by neutralizing free radicals, stabilizing collagen molecules, and lightening dark spots. [3][4]
- Vitamin E: Sunflower seeds, almonds, avocados, leafy green vegetables, etc. Vitamin E protects your skin from sun damage and reduces inflammation caused due to sun exposure thus helping with hyperpigmentation. [5]
Tip #2 - Keep Yourself Hydrated Inside Out
Hydration is the key to healthy skin and addresses how to get rid of pigmentation on the face. But to make this factor work in your favor, you need to combine both internal and external hydration. Here's how hydration can help your pigmentation:
- Internal Hydration: For internal hydration, drink enough water to keep your skin plump, which further helps in healing and reducing pigmentation. Aim for at least 8 glasses of water per day. Limit caffeine and alcohol to avoid dehydration. Additionally, you can incorporate foods like aloe vera, cucumber, in your diet to keep yourself hydrated.
- External Hydration: For giving external hydration to your skin, you should use hydrating skin products that have hyaluronic acid added to them. Also, practice applying natural aloe vera to your skin thrice a week to maintain hydration.
Tip #3 - Stay Sun-Protected (Know How to Activate Your Inner Sunscreen)
One of the major causes of pigmentation is Excessive Sun Exposure. And limiting it and protecting your skin when you're going out can make all the difference.
Here, to know how to remove pigmentation from the face permanently, we will discuss our body's internal sun defense and the external ways to protect your skin from the sun's harmful rays.
- Internal Sunscreen: Take more catechins in your diet which are present in green tea, matcha tea, etc.
Additionally, to activate your sunscreen, you should incorporate Omega-3 fatty acids (found in salmon, flax seeds, walnuts, etc) in your diet. You can take an Omega supplement as well for the same.
These compounds along with Vitamin E and Vitamin C as discussed above also help in enhancing your body's internal defense against sun rays and make it less prone to sun damage or pigmentation.
- External Sunscreen: Apply sunscreen that has active Zinc Oxide and Titanium Dioxide. Make sure these are not present in the form of nanoparticles in the sunscreen as in that case, they may penetrate your skin and may enter the bloodstream as well.
Keep reapplying your sunscreen every 2-3 hours and make sure the sunscreen you choose is UVA and UVB-protected and has an SPF of 30 or more. [6]
Tip #4 - Give Your Skin The Nutrition It Needs
Nutrition plays a key role in maintaining your skin. So fulfilling the essential nutrition in your body can give the answers to your question, of how to remove pigmentation from the face.
- Liver Detoxification: Your liver plays a significant role in the detoxification of your body, and when it's loaded with toxins, your skin can be more prone to dullness and pigmentation. So to detoxify your liver, incorporating a supplement having Milk Thistle and NAC (N-Acetyl Cysteine) will be the right choice to support the cleansing of your liver and make your pigmentation fade away. [7][8]
- Trans-Resveratrol: It is a powerful antioxidant found in red wine and grapes naturally. While the amount of resveratrol present in red wine cannot give you the needed benefits for pigmentation. So, you can consider taking a resveratrol supplement and we recommend resveratrol in its most active form which is Trans-Resveratrol. It will help you get rid of those stubborn dark patches on your skin and will even out your complexion. [9]
- Astaxanthin: It is another powerful antioxidant that is dominantly found in seafood. It protects your skin from oxidative damage caused by sun exposure. It prevents any further pigmentation and also lightens the existing dark patches and uneven skin tone. This is the reason why Astaxanthin supplements can be your skin's natural armor, reducing inflammation and oxidative stress, which commonly trigger pigmentation. [10]
- Krill Oil: Omega-3 fatty acids from food as well as from Krill oil supplement is a great source to reduce inflammation, which further works on pigmentation and lightens the dark spots on your skin. Inflammation is one of the major reasons for pigmentation, which makes it essential to keep inflammation in control. Krill Oil supplements can support your skin from within and also help in keeping your skin hydrated. [11]
Tip #5 - Balance Your Hormones From Within
Fluctuating hormone levels, especially in middle-aged women, can lead to discoloration of the skin. This condition is called melasma. Additionally, hormonal imbalances, such as those that occur during pregnancy or with conditions like PCOS, can lead to pigmentation.
If you think your pigmentation may be linked to hormones, consider seeing a healthcare professional and get yourself tested for the ideal levels to address any underlying hormonal issues. Correcting hormonal imbalances can be a game-changer when looking to remove pigmentation from the face permanently. [12]
Also Read: Expert Advice on Treating Pigmentation on Face: What Works Best?
Conclusion
Dealing with pigmentation can feel overwhelming, but with the right approach, it's possible to reduce and even eliminate it over time. By focusing on diet, hydration, sun protection, the right nutrition, and hormonal balance, you'll have a solid plan on how to remove pigmentation from your face permanently.
Remember, consistency is the key. Stick with these practices, and over time, you'll start seeing results. If your pigmentation persists, get yourself diagnosed for any serious underlying health issues so that you can get tailored treatments as per your requirements.
Frequently Asked Questions on How to remove pigmentation from face permanently -
Q1. Can pigmentation be removed permanently from the face?
However it is very difficult to remove pigmentation permanently from the face if you ONLY use topical treatments for it. If you work on your diet, and nutrition, along with topical treatments; it can help you remove pigmentation from your face effectively and permanently.
Q2. Which food is good for pigmentation?
Consume green vegetables, like spinach, broccoli, peas, leafy greens, etc. These help reduce the free radicals or oxidative stress in the body, making your dark spots disappear.
Q3. How to use Vitamin E capsules for face pigmentation?
You can apply the Vitamin E capsule directly by opening it on your face. Cut open the capsule and rub the oil all over your face. But if you have oily or sensitive skin, ensure you perform a patch test before starting to use it regularly. Or you can consume Vitamin E-rich foods or the capsule as a supplement for getting benefits for pigmentation on the face.
Q4. What not to eat for pigmentation?
You should avoid fried foods or anything that contains excess oils or chemicals which may contribute to poor skin.
Q5. Why is my face full of pigmentation?
Sun exposure, a deficiency of antioxidants in the body, causes your melanocytes to produce excess melanin which causes pigmentation. There can be several other factors also contributing to the condition which are skin inflammation, aging, smoking, genetic reasons, etc.
