How to Get Rid of Cellulite Naturally At Home?

Content Miduty
How to Get Rid of Cellulite Naturally At Home?

Do you avoid wearing your favourite dress because of the dimpled marks on your skin? If yes! Do not worry I’ve got you covered. 

If you're here reading this blog, there is no doubt that you have cellulite. Yes! dimpled skin on your legs, thighs or buttocks makes them appear saggy or loose and lowers your confidence.  

Though cellulite is completely normal and there is nothing to be ashamed of. It is also fine if you don't like it and are looking for advice on how to get rid of cellulite at home. What is the solution? 

Well, Keep reading this blog where I will discuss natural approaches to getting rid of cellulite at home.   

Cellulite is the dimpled or lumpy skin that is typically observed on the thighs, buttocks, stomachs, hips, and arms. It is basically a layer of fat beneath the skin that is trying to push up which causes the skin to look dimpled. Because of its appearance and texture, it is also known as orange-peel skin. Cellulite is said to affect more than 90% of all women aged 21 and over.  

If you want to know how to get rid of cellulite naturally at home, keep reading this blog where I will talk about the causes of cellulite, how to prevent them and what to do if you are already affected by cellulite. Before you spend your money on well-marketed cellulite-removing moisturizers, body treatments, or expensive med-spa, consider these alternatives mentioned in the blog that are simpler, less expensive, and more effective.  

Furthermore, these strategies will reduce inflammation and make you stronger and more immune overall.  

 Causes of Cellulite 

What is the most common cause of cellulite? Several primary factors lead to cellulite development, including: 

  • Loss of Collagen
  • Unhealthy Diet
  • Poor Blood Circulation
  • Hormonal Changes
  • Lack of Exercise
  • Dehydration 

Some additional factors that can lead to the development of cellulite on your skin include:   

  • High-Stress Levels
  • Autoimmune diseases like diabetes
  • Allergies
  • Too much sun exposure

It appears that diet, hormones, lifestyle, and heredity all have a role in the development of cellulite or at least the tendency to develop it. 

Natural Ways to Get Rid of Cellulite 

Can you get rid of cellulite once you have it? Sadly, it seems that the solution is not entirely satisfactory. However, if you're wondering, there are various natural methods that can help.  

The following are the top six all-natural methods for reducing the appearance of cellulite

     1. Try to Sit Less

    The majority of working professionals today are almost entirely inactive, with much of their job involving only finger movement on a computer, tablet, or mobile phone. As we will see, this, in combination with a bad diet, is a primary cause of cellulite, and loose skin. 

    However, if you are lucky enough to have a job that does not require you to sit all day, we have some good news for you: you are one step ahead in the fight against cellulite.

    Sitting all day has been shown to reduce circulation and induce swelling, particularly in the legs. It can also lead to the formation of cellulite. [1]

    It's all about making little changes to your everyday routine to help you stay in a healthier lifestyle. Spending a portion of your day standing up at your desk, or simply taking small breaks to walk around your building, might help you a lot in the circulation of blood while decreasing the appearance of cellulite. 

         2. Apple Cider Vinegar

     Apple Cider Vinegar

      Pure apple cider vinegar can help reduce cholesterol, control blood pressure, and manage blood sugar levels, as well as fight cellulite. This natural product is high in minerals such as calcium, magnesium, and potassium. You can either use a diluted solution or consume it to help you lose weight and reduce the number of fat cells in your body.

      Furthermore, apple cider vinegar is a powerful detoxifier and anti-inflammatory, which may help reduce the appearance of cellulite and dimpled skin. 

      Before or after meals is the best time to consume apple cider vinegar. This allows the vinegar to boost digestion and eliminate any acids or fats from the food you've consumed.

      Apple Cider Vinegar is a natural remedy that can also shrink and reduce fatty lump called lipomas. While a lipoma may not dissolve immediately, it will shrink the growing cells after a few days of constant use of the ACV tonic. [2] Lipomas can take many weeks or even months to disappear. Dietary adjustments, such as eliminating soy and added sugars, as well as taking apple cider vinegar on a daily basis, can also help. 

       Apple Cider Vinegar is unfiltered vinegar made of mother vinegar and raw Himalayan apples blended with garlic, lemon, ginger, and honey.  

           3. Foam Rolling

       Foam Rolling

        Using a foam roller to relax tight muscles, improve recovery after a hard workout, and minimize injuries is a tried and tested technique. However, we've now heard about another significant advantage of rolling out: the removal of cellulite. 

        This treatment includes applying pressure to a specific location of the body to promote blood flow to the muscle and repair the damaged muscle or fascia tissue. Fascia is the connecting tissue that connects muscles and every part of the body. When this fascia is weak, fat swells through it, giving cellulite its bumpy look. [3] 

        Foam rolling improves circulation throughout the body, which means your body is continually pushing fresh blood into your muscles and cleaning out any blockage. This is how it reduces the look of cellulite. 

             4. Adding Collagen to the Diet

         Adding Collagen to the Diet

          Collagen makes up connective tissue, which includes the layers of skin. Cellulite appearance is decreased when the skin is firm and elastic. Collagen tends to decrease as we age. Hence, it is essential to maintain a good level of collagen in the body. Want to know how to increase collagen in your skin? Read here

          Collagen is the most prevalent protein in the human body, and it is required for the elasticity, youthful texture, and strength of the skin. Consuming bone broth, which also contains amino acids like glutamine(which boosts the immune system), is one of the greatest methods to get more collagen. Egg Whites, Fish, and Leafy Vegetables are some of the foods which contain collagen.  

          Try Miduty’s plant-based collagens 

          High-Grade Collagen Supplements are frequently recommended to minimize the look of cellulite by strengthening the skin's weak collagen fibers. Furthermore, because poor collagen and connective tissue structure of the skin are thought to be the primary cause of cellulite, your aim should be to strengthen collagen. [4]  

          1. Essential Oils

          Cellulite creams can be useless or expensive (or both!), and the majority contain chemicals that can irritate your skin.

          How do you quickly get rid of cellulite on your legs? Try producing your own natural DIY Grapefruit Cellulite Cream. 

          To moisturize the skin, the mixture includes essential grapefruit oil and coconut oil. You need 1-2 drops of grapefruit oil and 6-8 drops of coconut oil. 

          What role does grapefruit oil play? Grapefruit essential oil includes a high concentration of anti-inflammatory enzymes such as bromelain, which helps in the breakdown of cellulite and prevents the development of new fat cells beneath the skin. [5]  

          Although, you can use a mix of other essential oils like rosemary, and almond oil as well. Essential oils should not be used directly on the skin because they are extremely strong and can cause inflammation. Essential oils must be combined with carrier oils such as almond or coconut oil.  

          1. Consume a Healthy Diet

          How to get rid of cellulite from the butt and thighs? Cellulite on your legs or elsewhere may be reduced by losing weight and then keeping a healthy level of body fat. Here’s a list of foods to choose and avoid in your journey to get rid of cellulite at home.  

          Foods to Choose

          • Foods rich in Fiber - Vegetables, nuts, seeds, and berries are foods that are high in fiber. Fiber promotes hormone balance, metabolism, hunger control, and intestinal health. High-fiber diets with lots of antioxidants, like leafy greens or berries, are highly helpful because they can reduce the harm caused by free radicals (which age skin). 
          • Healthy Fats -  Desi Ghee, Butter, Coconut Oil, Olive Oil, MCT Oil  

          Foods to Avoid

          • Sugar and Salt - If you believe that your food has no impact on cellulite, think again about sugar and salt! This is why: Sugar increases body fat storage, inflammation, and fluid retention, all of which can worsen the look of cellulite. Try to cut back on or get rid of added sugar. Additionally, cut back on your sodium consumption because salt is one of the main contributors to water retention. 

          Conclusion 

          • Cellulite (also known as orange peel skin or ricotta skin) is the appearance of dimples on the skin caused by sagging and fat buildup beneath the skin's surface.
          • Being overweight, consuming a bad diet,  dehydration, a lack of circulation (blood flow), and a weak collagen structure of the skin are all factors that contribute to the formation of cellulite.
          • How can cellulite be reduced in appearance? It is critical to maintaining healthy body composition. Another recommended option is to eat a healthy diet.
          • Other ways to get rid of cellulite include using grapefruit or rosemary essential oil to the skin, staying hydrated, eating more collagen, and taking natural vitamins that encourage a healthy metabolism. 

           

          Talk to Our Experts

           

          References 

          [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/

          [2] https://pubmed.ncbi.nlm.nih.gov/21925371/

          [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/

          [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/

          [5] https://pubmed.ncbi.nlm.nih.gov/20143292/

           

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