Saw Palmetto (Serenoa repens), a slow-growing palm native to the southeastern United States, is recognized for its fan-like leaves with saw-toothed edges.
Traditionally, Native American tribes, particularly the Seminoles, used its dark, olive-sized berries to address urinary and reproductive health issues. These berries are rich in bioactive compounds like fatty acids, phytosterols, Polysaccharides, and flavonoids.
Saw Palmetto is best known for supporting prostate health, particularly in managing benign prostatic hyperplasia (BPH). It works by inhibiting the conversion of testosterone to DHT, a hormone linked to prostate enlargement and hair loss, making it beneficial for men with urinary symptoms or mild hair thinning.
Additionally, it is valued for its potential to support hormonal balance, urinary tract health, and even sexual wellness due to its anti-inflammatory properties.
Saw Palmetto is present in Miduty Thick & Grow Supplement along with other potent ingredients like Horsetail, L-methionine, L-lysin, and L-cysteine within the range of 1030 mg per serving (1 tablet).
Miduty Thick & Grow supplement has 30 servings per container with the health expert recommending consumption of 2 capsules per day after breakfast or lunch with water.
Saw Palmetto in Miduty’s Thick & Grow Supplement is formulated to target the root causes of hair thinning, particularly by reducing DHT (dihydrotestosterone) levels, a hormone linked to hair loss in both men and women with hormonal sensitivities. Saw Palmetto naturally inhibits the enzyme (5-alpha reductase) that converts testosterone to DHT, effectively reducing its impact on hair follicles.
Beyond hair health, Saw Palmetto in this supplement also supports prostate health and urinary function, providing additional wellness benefits, especially for individuals who may be at risk for prostate concerns.
| Benefits |
Description |
|
Promoting Prostate Health |
One of the most well-known uses of saw palmetto is its ability to support prostate health, particularly in men suffering from benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. [1] BPH can cause uncomfortable urinary symptoms such as Frequent urination, especially at night (nocturia), difficulty starting urination, weak urine stream, or the inability to empty the bladder. Saw palmetto helps alleviate these symptoms by inhibiting the enzyme 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). Excess DHT is linked to prostate enlargement. By reducing DHT levels, saw palmetto may help shrink the prostate and improve urinary function. |
| Supporting Hair Health and Preventing Hair Loss |
Saw palmetto is commonly used to treat androgenic alopecia (male and female pattern baldness), which is caused by elevated levels of DHT in the scalp. High DHT levels shrink hair follicles, leading to hair thinning and hair loss. [2] Saw palmetto may prevent hair follicle miniaturization by inhibiting DHT production and promoting hair regrowth. Saw palmetto is often included in natural hair care products, such as shampoos and supplements, to address hair loss. Clinical studies have shown promising results in reducing hair shedding and improving hair density. |
| Hormonal Balance and Women’s Health |
Although saw palmetto is associated with men's health, it also offers potential benefits for women, particularly those dealing with hormonal imbalances. By modulating the production of male hormones (androgens), saw palmetto can help manage conditions linked to excessive androgen levels. Women with PCOS often experience symptoms like acne, excessive facial hair growth (hirsutism), and irregular periods. [3] Saw palmetto may help reduce androgen levels and improve these symptoms. Saw palmetto's ability to reduce DHT levels can also help control hormonal acne by regulating sebum production and decreasing inflammation in the skin. |
| Improving Urinary Function |
Saw palmetto has been traditionally used to improve urinary tract function in both men and women. Saw Palmetto has anti-inflammatory and diuretic properties that may help reduce urinary discomfort and prevent bacteria from adhering to the walls of the urinary tract. [4] Older adults experiencing frequent urination or bladder control issues (nocturia) may benefit from saw palmetto's ability to improve urinary flow and bladder emptying. |
| Anti-Inflammatory & Anti-Oxidant Properties |
Saw palmetto contains several bioactive compounds, such as flavonoids and fatty acids, that have potent anti-inflammatory and antioxidant effects. [5] Inflammation of the prostate gland can cause pelvic pain and urinary discomfort in men. Saw Palmetto's anti-inflammatory properties may help reduce pain in conditions such as chronic pelvic pain syndrome. |
| Boosting Libido & Sexual Health |
Saw palmetto has traditionally been used as a natural aphrodisiac, especially in men. By supporting hormonal balance and reducing inflammation, it may improve aspects of sexual health. Some evidence suggests that saw palmetto may enhance testosterone levels, leading to increased sexual desire in men and women. In men with BPH or prostatitis, saw palmetto may help alleviate symptoms that interfere with sexual function, potentially improving erectile performance and satisfaction. |
The adequate dosage of Saw Palmetto can vary depending on age, health status, and specific needs.
General Adult Dosage: 320 mg daily of a standardized extract (85-95% fatty acids) is commonly recommended for most uses, especially for prostate health and hair loss. It can be taken in one or two doses.
The benefits of saw palmetto for BPH typically become noticeable after 4-6 weeks of consistent use, with more significant improvements seen after 6 months.
Pregnancy and Breastfeeding: Saw palmetto is generally not recommended during pregnancy or breastfeeding.
Specific Health Conditions:
Timing: Saw palmetto can be taken at any time of day, as its effects are not dependent on a specific time. Some people prefer to take it in the morning or with meals to minimize the risk of stomach upset.
With or Without Food: It's generally recommended to take saw palmetto with food to improve absorption and reduce the chance of gastrointestinal side effects like nausea or indigestion.
Consistency: For best results, saw palmetto should be taken consistently each day. It may take several weeks to notice improvements, especially for conditions like BPH or hair loss.
1. Mild Side Effects:
2. Rare Side Effects:
3. Hormonal Interactions:
Saw Palmetto, a potent natural remedy, has long been valued for its benefits in promoting prostate health, balancing hormones, and combating hair loss. Its rich profile of bioactive compounds, including fatty acids, phytosterols, and antioxidants, makes it a powerful supplement for various health conditions.
When taken consistently at recommended dosages, saw palmetto can alleviate urinary symptoms linked to benign prostatic hyperplasia (BPH), improve hair growth by reducing DHT levels, and help regulate hormonal imbalances, particularly in women with PCOS.
Though generally well-tolerated, mild side effects like stomach discomfort or dizziness may occur. Consulting a healthcare provider is recommended, especially for those on hormone-related medications. Whether you're looking for a natural solution for prostate support, hair health, or hormonal balance, Saw Palmetto offers a reliable option.
