Have you ever experienced a migraine? If you have, you are aware of how painful one can be; if not, chances are someone you know has.
Migraine is usually compared with headaches, but there is actually a difference between these two. When you have pain on one side of your brain, it is a migraine and when your entire head pains it is a headache.
Migraine attacks are often accompanied by nausea, dizziness, numbness, and disturbed vision. Often, a migraine headache starts out as dull discomfort before developing into throbbing pain. Migraines are extremely painful headaches that also induce vision alterations, sensitivity to light and sound, and occasionally upset the stomach.
However, migraines can significantly reduce a person's quality of life by making them scared of upcoming attacks and causing them to miss work days. Because they feel trouble focusing and may be unable to speak or function properly for hours after an attack.
Duration of Migraine
Migraine attacks can strike suddenly and without warning or they can be brought on by specific known triggers, such as skipping meals, being around smoke or air pollution, or going through a menstrual cycle that causes a change in hormone levels. The average migraine attack lasts between four and seventy-two hours, and some migraine attacks may continue for much longer than 72 hours.
Each person experiences attacks at a different frequency. Some people have migraines multiple times per month, while others only get them occasionally.
Do you want to know how it happens?
The brain's nerves get signals from hyperactive nerve cells, which then produce chemicals like serotonin and peptides related to the calcitonin gene, which cause the blood vessels in the brain to enlarge. Neurotransmitters then contribute to pain and inflammation. Since migraines can further affect our body and quality of life, we must address our deficiencies and lifestyle.
Let’s see how.
Comparison of the symptoms between migraine and headache-
Headache signs and symptoms:
Migraine signs and symptoms:
Helps relax the muscles
Reduces headache
Improves blood circulation
Fulfills magnesium deficiency
Reduces the stress on eyes
Relives stress
What’s the reason?
Stress is a common trigger for migraines it may release of hormones such as adrenaline and cortisol, which can lead to migraine.
Acid reflux and gastrointestinal inflammation can trigger the release of inflammatory substances in the body, which can then travel to the brain and trigger migraines.
Caffeine can cause blood vessels in the brain to constrict and then expand, which can lead to migraine symptoms.
Lack of sleep can disrupt the body's circadian rhythm, which can cause changes in the levels of hormones and neurotransmitters that may trigger migraines.
What to avoid
Stay hydrated, and have a balanced meal every couple of hours (particularly if you have diabetes) to maintain normal blood sugar levels.
You might have had headaches whenever you skipped your tea. If your regular tea gives you a headache and a bloated feeling, avoid drinking it.
As there are two ways that caffeine may cause a migraine attack to begin: consuming coffee or other caffeinated beverages may do so, and caffeine withdrawal is an even more common migraine trigger.
Avoid foods that may trigger migraine attacks. An elimination diet may be helpful if you believe certain foods or beverages cause your migraines. You will gradually reintroduce foods and beverages that cause migraines after cutting them out initially. If you get migraine symptoms again, it may indicate that a certain food is to blame.
Risk Factors
Migraine attacks can affect our eye nerves which can lead to eye issues like blurred vision and temporary vision loss.
Because of migraine attack a variety of neurological symptoms, including difficulty concentrating, brain fog, and confusion occur.
During a migraine attack with aura, changes in blood flow and electrical activity in the brain can lead to changes in the visual system.
A migraine attack occurs because of a weak neurological system it may cause stiffness.
Golden Tips
Omega-3 fatty acids: soaked nuts, chia seeds, flax seeds, and wild-caught seafood like salmon and sardines reduce inflammation and help regulate blood flow in persons with migraine.
Organic and fresh vegetables: Magnesium and electrolytes, which are crucial for regulating blood flow and muscle activities, are abundant in these foods. They also offer antioxidants, which aid in reducing inflammation.
Magnesium-Rich Foods: Include spinach, pumpkin seeds, sunflower seeds, kefir, yogurt, almonds, black beans, avocado, and sweet potatoes.
Foods with B vitamins: Include vegetables like green leafy veggies, beans, legumes, soaked nuts, and seeds. Also, consider taking vitamin B12 supplementation.
Replace your regular tea with Matcha tea as it will not make you feel addicted, unlike your normal tea.
Vitamin A - leafy green vegetables like kale, spinach, and broccoli, orange and yellow vegetables like carrots, sweet potatoes, pumpkin, and other winter squash, red bell pepper, and steamed & peeled tomatoes.
Migraine attacks are often accompanied by nausea, dizziness, numbness, and disturbed vision. Often, a migraine headache starts out as a dull discomfort before developing into throbbing pain. Migraines are extremely painful headaches that also induce vision alterations, sensitivity to light and sound, and occasionally upset the stomach.
There are various strategies to control migraines and their symptoms, but changing your diet is one of the most crucial. Changing your diet can reduce migraine pain and possibly prevent pain attacks.
Dietary supplements help the body get the vitamins and minerals it needs, which reduces migraine pain. Start immediately with Magnesium Relax, Nerve pain relief, and Eye vision shield.
Exercise helps to prevent migraine because it reduces stress, balances hormones, enhances sleep and reduces inflammation.
Migraine can be triggered by stress, poor sleep, and physical inactivity. Manage your stress levels with frequent deep breathing exercises, meditation, and other stress-relieving activities. This will help to calm your mind and reduce migraine pain.
Yes, as it will relax your muscle, reduce your migraine pain and fulfill deficiencies in the body.
Yes, vitamin D in the range of 10-15 can lead to severe headaches. Your vitamin D level should be between 50-70.
Yes, you can as there is such an interaction of these food-based supplements with any medication.
You need to take it at least for 3 months for better results.
