Gokhru, whose botanical name is Tribulus Terrestris, is a flowering plant traditionally used in Ayurvedic medicine. Commonly referred to as the "puncture vine", it gets its name from the sharp spines on its fruit.
This plant is highly valued for its health benefits, especially when it comes to supporting reproductive health. Many people use Gokhru to help boost libido and improve overall sexual function.
The plant typically grows in dry, sunny areas and has sprawling stems with small, oval leaves and bright yellow flowers. The entire plant, including its roots, leaves, and fruits, can be utilized for various preparations. Gokhru is often found in herbal supplements, teas, and powders, making it accessible to those seeking natural remedies.
Gokhru present in Miduty Shilajit 3X is a key ingredient that enhances the supplement's efficacy, promoting vitality and energy. This premium formulation not only leverages the testosterone-boosting benefits of gokhru but also incorporates 3X gold and Himalayan-sourced shilajit, known for its rich mineral content and adaptogenic properties.
Together, these powerful components create a potent supplement that supports overall health, athletic performance, and sexual wellness, making it an excellent choice for those looking to naturally elevate their physical and mental endurance.
| Uses & Benefits |
Description |
|
Enhances Sexual Health  |
Gokhru is believed to boost libido and improve sexual function in both men and women.It is believed to stimulate testosterone production, improve blood circulation, and boost energy levels, all of which contribute to increased sexual desire and performance. [1] |
|
Supports Testosterone Levels  |
Gokhru is often cited for its ability to stimulate the production of testosterone, a hormone closely linked to sexual desire in both men and women. Increased testosterone levels can lead to improved libido, heightened sexual arousal, and enhanced overall sexual function.[2] |
|
Promotes Urinary Health  |
It acts as a natural diuretic, helping to flush out toxins and excess fluids from the body, which can alleviate urinary issues. Gokhru may also support bladder function and reduce inflammation in the urinary tract, making it beneficial for conditions like urinary tract infections (UTIs) and benign prostatic hyperplasia (BPH) in men. [3] |
|
Antioxidant Properties  |
It is rich in antioxidants, which play a crucial role in neutralizing free radicals and reducing oxidative stress in the body. These antioxidants help protect cells from damage, support overall health and may reduce the risk of chronic diseases.[4] |
|
Improves Athletic Performance  |
It is often used to enhance athletic performance due to its potential to increase energy levels and improve stamina. It may boost testosterone production, which can enhance muscle strength and recovery, leading to better workout results. Additionally, gokhru's diuretic properties help in maintaining hydration and electrolyte balance during intense physical activity. [5] |
The typical dosage of Gokhru ranges from500 to 1500 mg per day, taken in divided doses. It's advisable to consult a healthcare professional for personalized recommendations based on individual health needs.
When to Take?: For the best results and absorption, it's advisable to take the Gokhru supplement in the morning on an empty stomach.
How to Take?: Dissolve the Gokhru supplement in a glass of lukewarm water or milk. Mix it thoroughly until well combined, and drink it immediately to maximize its benefits.
Gokhru is generally considered safe for most people when taken in appropriate doses, but like any supplement, it may come with some potential side effects. These can include stomach upset, diarrhea, and, in rare cases, allergic reactions in some individuals.
Additionally, Gokhru may interact with certain medications, particularly those that affect blood sugar or blood pressure, so it's important to be cautious.
To use Gokhru effectively, start with a low dosage and gradually increase it as needed while monitoring your body's response. It can be taken with warm water or mixed into smoothies for easier consumption. Always consult with a healthcare professional before starting Gokhru, especially if you have existing health conditions or are on medication, to ensure it's a suitable addition to your wellness routine.
Gokhru is a powerful herb with many potential health benefits, particularly for sexual health, athletic performance, and urinary function. While it is generally safe, it's important to use it responsibly and consult a healthcare professional before starting any new supplement regimen.
| Sr. No. | Reference |
|---|---|
| 1. | A Review on Plants Used for Improvement of Sexual Performance and Virility |
| 2. | Biological activities and medicinal properties of Gokhru (Pedalium murex L.) |
| 3. | |
| 4. | |
| 5. |
