Well, the first question that comes to the mind of a diabetic person is, “Will I ever be able to get my high blood sugar levels under control without medications”?
Fortunately, there are natural ways to reverse diabetes.
Diabetes is a lifestyle disorder related to elevated blood sugar levels. When there is excess glucose in the blood and your body becomes unable to utilize it. But, we need glucose to keep running.
Glucose comes from the food we eat. Glucose is a fuel that charges up our bodies. Insulin, a fat and sugar-storing hormone, helps glucose get into cells and convert it into energy.
When your body stops releasing and responding to normal amounts of insulin after eating foods rich in carbohydrates, sugar, and fats, you have diabetes.
If type 2 diabetes is not effectively treated, it can cause several serious health problems, such as kidney disease, blindness, leg and foot amputations, nerve damage, and even mortality.
Prevents nerve damage
Helps control sugar levels
Treats Neuropathy
Helps treat sugar cravings
Boosts energy levels
What’s the reason?
You are more likely to get diabetes if you have a diabetic family member, such as a mother, father, or sibling. Diabetes type 2 runs in families. This is due, in part, to children picking up unhealthy behaviors from their parents, such as consuming a poor diet and not exercising.
Stress hormones elevate your blood pressure, and heart rate, and can cause blood sugar to rise. Diabetes management can become more difficult by stress.
If you're not eating right and you are overweight, then you’re at a high risk of getting diabetes. Being overweight elevates your chances of type 2 diabetes, heart disease, and stroke.
Impaired glucose tolerance or even the onset of diabetes mellitus can result from hormonal changes such as the overproduction or underproduction of certain hormones, such as growth hormone or cortisol.
What to avoid
Don’t start your mornings with bread and biscuits. Instead, you can have homemade panjiri and some healthy fats. Avoid dairy and gluten if you have Type 1 Diabetes – as it can trigger autoimmunity. People with type 2 diabetes can take full-fat dairy.
Avoid excess use of medications as they lead to nerve damage only, in the longer run. Consider taking dietary supplements instead as that will help you to regulate blood sugar levels naturally.
The straight advice given to diabetics is that they shouldn't consume any sweet foods, but there are also other alternatives available for them. Take some natural sweeteners like Stevia, Xylitol, and Sorbitol, and avoid foods with toxic artificial sweeteners like Aspartame (Nutrasweet), Splenda (Sucralose), High-fructose corn syrup, etc.
In items advertised as "diet," "sugar-free," and "reduced calorie," check for toxic chemical sugar replacements like Splenda and Aspartame on the labels.
Risk Factors and Hidden Symptoms
If you still have hidden symptoms like dry mouth, fatigue, frequent urination, mood swings, cuts and bruises, frequent infections, blurred vision, or weight changes, then you are at high risk of developing other health complications.
Diabetes can lead to nerve damage that results in tingling, discomfort, and numbness in the hands, and feet. It can also cause sexual dysfunction - like erectile dysfunction, dry vagina, reproductive issues, and libido loss.
Diabetes increases your risk of developing heart disease or stroke. Your risk of developing heart disease increases the longer you have diabetes.
Diabetes' consequence, diabetic retinopathy, is brought on by high blood sugar levels harming the retina. (retina). If undetected and mistreated, it can result in blindness.
Golden Tips
White rice, potatoes, sweet potatoes, peas, and carrots are everyday foods with a high glycaemic index that are difficult to suddenly cut off. White rice can be prepared the day before and stored in the refrigerator for the night before being consumed. Starch will become resistant starch as a result. You should consume non-starchy vegetables like bitter gourd, broccoli, cauliflower, carrots, tomatoes, bell peppers, celery, brussels sprouts, drumsticks, etc.
Take Apple Cider Vinegar with cinnamon and fenugreek after your dinner/before bedtime as it will balance your blood sugar levels.
Healthy fats: coconut oil, avocado, desi ghee, and butter - help stabilize blood sugar levels by delaying the emptying of the stomach. Add olive oil to your salad dressings.
Consuming foods high in magnesium, such as spinach, beets, pumpkin seeds, almonds, yogurt, and black beans, can reduce the symptoms of type 2 diabetes. Because magnesium can aid in controlling blood sugar levels. According to research, magnesium insufficiency is usually linked to diabetes.
Eat more fiber- Including legumes, and vegetables - to help regulate healthy blood sugar levels. Replace your snacks with healthy fats like soaked nuts and seeds, makhana, etc. Foods high in fiber help manage blood sugar levels, slow down the absorption of glucose, and aid in detoxifying.
Protein-rich foods- For immune function, tissue repair, and muscle-building. You must contain protein in your every meal. If you’re not getting enough protein through your diet, take a protein shake with your meals.
Once a Week - Try Intermittent fasting - It will help you regulate your blood sugar level because it prevents blood sugar spikes. You need to do it carefully by checking your blood sugar levels regularly.
Type 1 diabetes is witnessed when the immune system attacks the insulin-producing beta cells that are present in the pancreas. It is an auto-immune disease. A decreased or full inability to produce insulin is caused by damage to the pancreatic cells.
Type 2 diabetes is the most common form. It is brought on by insulin resistance, which occurs when an individual release the hormone insulin but doesn't react to it as it should.
Diabetes that is initially discovered during pregnancy is known as gestational diabetes (gestation). Pregnancy-related diabetes alters how your cells use sugar, just like other types of diabetes (glucose). High blood sugar levels caused by gestational diabetes can have an impact on both the health of you and your unborn child.
Diabetes can be treated and controlled by good food habits, lifestyle modifications, and dietary supplements.Here’s The Cure!Following is the detailed treatment to manage and control diabetes
Some foods have a detrimental impact on blood sugar levels, promote inflammation, and trigger the immune response of the body. The first step in naturally reversing diabetes is to stop eating things that elevate our blood sugar levels.
Supplements will fulfill the nutrient needs and will help you to regulate your blood sugar levels also. Start immediately with Blood Sugar Control, Vitamin B12, Nerve pain relief & krill omega Complex.
Exercise plays an important role in maintaining blood sugar levels. So try to indulge yourself in physical activity for 20-30 minutes every day.
Manage your weight if overweight as too much fat tissue can make it hard for insulin to work properly, therefore maintaining the Ideal body weight is important.
No, you can take both of these together. Maintain a constant check on your blood sugar levels so we can progressively control it and the medications we use
Yes. Because it contains the most stabilized and active form of ALA - R Lipoic Acid and Vitamin B12 - methyl folate.
You should take it at least for 3 months to get better results. You can contact us at 86990-86991 for a detailed discussion with our health experts.
You can take nerve pain relief, krill omega complex, and vitamin B12 but not blood sugar control as it can interfere with your insulin medication.
