Chasteberry, also known as Vitex agnus-castus or Monk’s Pepper, is a small brownish fruit of peppercorn size. It is obtained from the Chaste Tree. It has been used for centuries in traditional medicine, especially for women’s health. Monks from the Middle Ages used this herb to decrease their libido, hence the name. [1]
Some common Chasteberry Extract or Chasteberry benefits include relief in:
Miduty's Estrogen Balance supplement has Chasteberry Extract in it, ensuring consistent potency and efficacy to effectively work on your menstrual issues.
Per serve (2 capsules) of Miduty's Estrogen Balance has 500 mg of Chasteberry Extract, which offers the optimal dosage to get all the chasteberry benefits for menstrual health. The pack contains 30 servings (60 capsules) to be consumed regularly for one month if you take 2 capsules every day as suggested by Miduty's health experts.
Additionally, Miduty's Menopause supplement has Chasteberry extract (Vitex) in it with a dosage of 200 mg per serving (2 capsules). The pack contains 30 servings (60 capsules) to be consumed for a month, twice a day, as prescribed by Miduty's health experts.
Some differences that one may experience after incorporating Chasteberry extract in their routine are:
| Uses & Benefits |
Description |
|
PMS Relief |
One of the most valued benefits of chaste berries is that they offer significant relief from PMS symptoms like irritability, mood swings, breast tenderness, cravings, etc. Studies have observed that chaste berry extract decreases the prolactin hormone and balances progesterone and estrogen. [2][3] |
|
Reduces Uterine Fibroids |
These are the non-cancerous growth or tumor in the walls of the uterus, causing a change in the shape and size of the uterus. While, the only way to get rid of this condition is by balancing hormones, hence, chasteberry helps with it. Chasteberry extract (Vitex) helps with maintaining a balanced ratio of progesterone and estrogem, which results in improvement if anyopne has uterine fibroids. |
|
Treats Endometriosis |
Endometriosis is mostly painful with the uterine tissue growth happening outside of the uterus. It can be genetic as well, but the actual cause of endometriosis is still unknown. Most of the time, this condition occurs because of hormonal imbalance. And, chasteberry has proven benefits in managing hormonal health, and maintaining the levels of progesterone and estrogen in a female body. [4] |
|
Helps with Hormonal Acne |
Hormonal imbalances can lead to acne. If you are a woman and you face acne breakouts every month, then Vitex can help you get rid of this situation in a natural way. Hormonal acne can appear on or around your chin and jawline. Research also says that premenstrual acne can be treated using Chasteberry extract (Vitex). [5] |
|
Enhances Fertility |
Because of its effects on prolactin hormone, chasteberry extract supports fertility, especially in women who have luteal phase defects. Studies support the fact that Vitex supplements show more effectiveness than placebo in improving menstrual cycles and thus support fertility. [6][7][8][9] |
|
Gives Relief from Menopausal Symptoms |
During menopause, due to lower levels of hormones, this phase may cause several symptoms like hot flashes, depression, night sweats, mood swings, etc. As per research, chaste berry benefits in reducing such symptoms of menopause and gives you a better mood. The phytoestrogens present in chasteberry which naturally mimics estrogen help with it. [10] |
The recommended daily dosage varies greatly as per the health concerns. Although,the safe dosage may range from20 mg to 100 mg dailyand it may goashigh as 1 gram, thrice a day. So, it is advised to discuss your concerns with a health practitioner and then start with the supplementation for effective results. [11]
Time of the Day: You can take it in the morning or evening. It would be better if you consume chaste berries at the same time every day.
With Food: It is better to take it after having your meal and not empty stomach.
Side Effects: In general, chasteberry extract is considered to be safe and shows zero to mild side effects when taken in an appropriate dosage. Some common side effects may include Nausea, Headache, Abdominal Discomfort, Indigestion, etc. [11]
Contraindications:
- Chasteberry extract has phytoestrogenic properties, which may worsen the condition in patients with hormone-sensitive cancers. So it is advised to consult your physician before taking this supplement.
- During pregnancy or lactating, one should avoid taking this supplement.
Interactions: If you’re taking antipsychotics, antiparkinson agents, or oral contraceptives; you should avoid taking chasteberry or consult your physician first. [12]
Chasteberry is a powerful, natural herb for women seeking to balance their hormones and improve their reproductive health. Its ability to alleviate PMS, regulate menstrual cycles, support fertility, and manage menopausal symptoms makes it a versatile and valuable addition to any wellness routine. As with any supplement, it's essential to use chasteberry under the guidance of a healthcare professional to ensure it's appropriate for your specific needs and to maximize its benefits.
With Miduty's estrogen Balance, you can trust that you're getting the best possible chaste berry supplement to support your menstrual health and well-being.
