9 Quick Tips to treat Hernia Symptoms at Home

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9 Quick Tips to treat Hernia Symptoms at Home

If you have a hernia, you may believe that surgery is always required. Fortunately, certain complex problems, such as hernia, can be treated without surgery if the condition is diagnosed early on. You must first understand what hernia symptoms are and what steps must be done to avoid surgery.   

What is Hernia? 

A hernia is a condition in which your fatty tissue or an organ pushes the weak area of its surrounding muscle. This surrounding muscle or connective tissue is called fascia. 

There are various types of hernias: Inguinal Hernia, Femoral Hernia, Umbilical Hernia, and Hiatal Hernia.   

Inguinal Hernia: The inguinal canal is a passage for blood vessels and a spermatic cord that leads to the testicles in men. Whereas, In women, the inguinal canal in women is made up of a circular ligament that supports the womb. When you have an inguinal hernia, fatty tissues extend and come out from the top of the inner thigh. Men are more likely than women to have this sort of hernia. 

Femoral Hernia: This hernia is less common than an inguinal hernia. The fatty tissues of the gut bulge into the groin in a femoral hernia. This form of hernia is typically found in older women. 

Umbilical Hernia: The fatty acids of the gut push through into the abdomen at the belly button in this form of hernia. A visible bulge forms inside the skin at the belly button due to this hernia. 

Hiatal Hernia: A hiatal hernia occurs when a portion of the stomach pulls into the chest cavity through a gap in the esophagus, which is the muscle layer that divides the abdomen and chest. 

Hernias are not usually life-threatening, but they do require treatment. There are various home treatments that can help you get rid of a hernia, but first, let's look at its causes and symptoms.  

What causes a Hernia? 

Hernias develop due to the weakness of the muscles. A hernia can develop quickly or slowly, depending on what caused it. 

The following are some frequent causes of muscle weakness or strain which can contribute to a hernia:

  • Aging
  • Damage from an injury
  • Pregnancy or multiple pregnancies
  • Constipation
  • Being overweight

Hernia Symptoms 

When lying down, a hernia in the abdomen region or groin can cause a visible lump or swelling that can be pushed back in or disappear. Laughing, crying, coughing, stretching, or engaging in physical activity may cause the lump to reappear.  

Other hernia symptoms include:

  • Increased discomfort at the swelling location.
  • Difficulty in lifting.
  • Increase in the size of the swelling with time
  • A constant painful feeling.
  • Signs of intestinal blockage or a sense of being full. 

There are no external bodily symptoms like swelling in the case of certain hernias like Hiatal hernias ( A type of hernia when the upper region of your stomach bulges out through the muscle separating your abdomen and chest.) Instead, chest pain, frequent reflux (food coming up), difficulty swallowing, bad breath, nausea, and heartburn may be observed.  

Home Remedies to Get Relief from Hernia 

Nothing matches finding a reliable, risk-free natural remedy for a disease over having to turn to complex treatments like surgery. Diseases like Hernia are really painful and uncomfortable, but wouldn't it be wonderful to discover natural home treatments for such a condition, which are the easiest to try and cure Hernia quickly? 

Yes, there are several simple and quick techniques to treat various forms of hernias. Let us go over some of them in this blog.

  1. Avoid Spicy Foods and Have Short Meals

Dietary changes can help with hiatal hernia treatment. This will help you if you are witnessing hernia symptoms and decrease its discomfort. So, if you want to fix a hiatal hernia yourself, eat small, light meals. Maintain a healthy weight and do not lie down or bend over after eating. 

Spicy, acidic, and difficult-to-digest foods should be avoided at all costs. The main reason for this is that spicy foods might further cause damage to the lining of the stomach, making healing more difficult. [1] If you are wondering what foods you should eat if you want to know how to fix a hiatal hernia yourself, you can find the list below.  

List of foods to consume if you have a hiatal hernia 

  • Healthy fats like coconut or olive oil
  • Herbs like parsley, ginger, and fennel.

Additionally, if you can’t digest your food even after following a proper diet then you can take Betaine HCL and Pepsin which will raise your stomach acid levels and balance the levels of your digestive enzymes.


Try Miduty Betaine HCL and Pepsin


  1. Aloe Vera




Aloe vera contains calming and anti-inflammatory qualities. When someone has a hernia, it serves as a natural pain relief. [2] Pour yourself a glass of aloe vera juice for the best results. You can even drink it on an empty stomach. If aloe vera is eaten in between meals, it can also help relieve hernias. Additionally, the affected area can be treated by applying aloe vera liquid. 

  1. Ice Packs

Use an ice pack on the area of your hernia for 10 to 15 minutes if you're experiencing relatively mild pain. This can be done one or two times every day. Ice Packs could help with swelling and irritation. [3]  

Avoid touching your skin directly with ice or an ice pack. Before applying the ice pack to your skin, make careful to wrap it in a small cloth or towel. Your skin tissue won't be damaged by doing this.

  1. Yoga and Meditation

Another cause of a hernia can be stress. Yoga and meditation might help you avoid such negativity if you wish to lessen your tension and anxiety. Meditation and certain yoga asanas help to improve physical flexibility and lower the risk of getting sick.  

Most significantly, yoga will support immune system development to improve muscular health and make you feel strong. The greatest benefit of yoga and meditation is that they provide stability by calming the body, mind, and spirit. Yoga therapy using certain asanas is useful in treating reversible inguinal hernia. [4] 

  1. Weight Loss

Obesity, believe it or not, is one of the leading causes of hernia. Weight loss is essential to excellent health if you want to reduce the likelihood of a hernia. [5] A fit and slim body is an indication of overall health and fitness. If you want to lose weight, you can certainly go for weight loss to reduce your risk of hernia. The main thing that can assist you to lose weight naturally is to eat smaller meals and exercise often. 

Furthermore, if you’re still struggling with losing weight, you can use Apple Cider Vinegar which helps in weight loss and also boosts gut health.  


Download Free Diet Plan


  1. Ginger Root

For ages, ginger juice or raw ginger has been used for a variety of medical purposes. Ginger is well-known for having anti-inflammatory and anti-bacterial effects. One of the biggest benefits of taking ginger is that it can give relief from stomach pain and discomfort. [6] 

Ginger can prevent the stomach from producing gastric liquid, which is prevalent in Hiatal hernias. It can also assist to treat a swollen region of the hernia by reducing acid reflux.

  1. Castor Oil

The anti-inflammatory properties of castor oil's ricinoleic acid make it a more effective treatment option. Because the main symptom of a hernia is organ inflammation, the oil helps in decreasing pain and swelling in the herniated tissues. [7]  

How to use: Take a cotton cloth that has been folded multiple times. Pour the castor oil into the pan first, then soak the cloth in it. Apply the oil-wet cloth to the affected region and cover it. For greater oil absorption by the body, you may also place a heat pack on the region after covering it with a cloth and plastic wrap. If there is an open wound, avoid heat.

  1. Licorice Root (Mulethi)

The most typical issue in someone with an oesophageal hiatus hernia is gastritis. Inflammation in the stomach can be treated with licorice root. Licorice extract significantly reduced hernia symptoms in controlled research, hence enhancing the quality of life. [8] 

How to use: Licorice root can be boiled in water for a short while to make tea. Take it twice a day at the very least. 

  1. Chamomile Tea 

Chamomile tea contains flavonoids that have anti-inflammatory effects. As a digestive softener, it is extremely valuable. Hiatal hernia, GERD, and other gastrointestinal disorders can all be treated with chamomile tea. [9]  

How to use: Drink it twice a day daily.  

Other Ways to Get Quick Relief

  • Rather than overeating all at once, eat smaller meals more frequently. 
  • Do yoga or easy exercises every day. 
  • Hernia symptoms might be complicated by obesity. As a result, make an effort to lose weight without increasing your physical effort. 
  • Stay away from all forms of stress.  


Talk to Our Experts



[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6853045/

[2] https://www.ncbi.nlm.nih.gov/books/NBK92765/

[3] https://pubmed.ncbi.nlm.nih.gov/16432641/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276927/

[5] https://pubmed.ncbi.nlm.nih.gov/15503240/

[6] https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.1990.tb14395.x

[7] https://pubmed.ncbi.nlm.nih.gov/11200362/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1920917/

[9] https://www.ncbi.nlm.nih.gov/pmc/artic

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