Effective Home Remedies for Arthritis That Actually Work
Are you or somebody you know suffering from arthritis? As a lifestyle coach, I've seen the difficulties and suffering that arthritis may cause. It's a frustrating condition, especially when it affects your ability to do the activities you enjoy.
Whenever I take workout sessions with my clients, I often notice that the majority of my clients complain about suffering from low back pain after exercise. It is actually a blessing in disguise as they were going to suffer from joint pains and by working out with me they realized that their joints were getting weaker.
If you are such a person who is suffering from knee pain or who often gets lower back pain and is looking for ways to get relief, there is still hope! I've discovered a variety of natural and effective home remedies for arthritis that can help control symptoms and enhance your general well-being.
I realize how difficult it can be to live with arthritis on a daily basis, whether it's joint pain, stiffness, or limited flexibility. It can also affect a person’s emotional well-being leading to anxiety, depression, and social isolation. In this blog, we'll look at some of the natural remedies for arthritis that have helped my clients to get rid of pain and reverse arthritis. We'll go through everything from basic lifestyle modifications to natural supplements and remedies.
Keep reading the blog till the end to understand how to relieve arthritic pain and discomfort with the help of home remedies.
What are the Types of Arthritis?
Before we proceed to know the different approaches and home remedies for arthritis, it is critical to understand the type of arthritis one is suffering from because each type of arthritis has specific features and requires different ways to effectively manage the symptoms.
This knowledge allows people to make more informed decisions regarding their treatment options and lifestyle adjustments that will promote their overall health and well-being.
There are more than 100 different types of arthritis, but the most common ones are:
This type of arthritis develops as a result of joint damage that occurs over time, resulting in pain, stiffness, and decreased mobility. It typically affects persons as they age and is most commonly found in the hands, hips, knees, and spine.
- Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that causes joint inflammation and damage, resulting in inflammation, swelling, and stiffness. It usually affects the tiny joints in the hands and feet and may trigger tiredness and fever.
- Psoriatic arthritis
Psoriatic arthritis develops in patients who have psoriasis, a skin illness that creates red patches and flakes on the skin. It is capable of causing joint pain, stiffness, and swelling in any joint in the body.
Gout is caused by the buildup of uric acid stones in the joints, resulting in extreme pain, swelling, and redness. It usually affects the big toe, but it can affect other joints as well.
- Ankylosing spondylitis
Ankylosing spondylitis is a kind of arthritis that affects the spine, causing back discomfort and stiffness. It can have an impact on other joints, such as the hips and knees, causing movement difficulties.
5 Natural and Effective Home Remedies for Arthritis
While painkillers can be effective, they are not always the best choice for long-term arthritis management. Painkillers only hide the symptoms of arthritis, not the underlying cause. This can result in a false sense of security because the person may feel good while taking the painkiller, but the joint damage may worsen.
Natural home remedies can be a safe and effective way to manage arthritis symptoms. Natural remedies for arthritis commonly take a proper approach, focusing on healthy lifestyle choices, diet, exercise, and stress reduction rather than simply disguising the symptoms with medication. This can lead to overall better joint health and well-being.
Let’s have a look at the 5 Natural Remedies for Arthritis
1. Adding Curcumin to Your Diet
Turmeric is a spice that has been used in every house in India. It contains curcumin can help with arthritis pain by reducing inflammation in the body. Arthritis is basically an inflammation, which causes swelling and pain in the joints. Curcumin has been shown to reduce joint pain and stiffness by reducing the production of certain enzymes that encourage inflammation in the body.
Turmeric can be taken up in a variety of ways, such as a cooking spice, as a supplement, and as a tea.
You might start to think about consuming more turmeric in your food from now on. However, it is not possible to get enough curcumin by simply eating turmeric with food because turmeric only contains 2-5% of curcumin and our body has a limited ability to absorb curcumin.
This led me to formulate my own curcumin supplement which has a patented turmeric root complex and 10 times more absorbability than normal curcumin.2. Maintain Good Posture and Use Support
Good posture and support can distribute weight more evenly throughout the body, lowering joint stress. This can assist with decreasing discomfort and stiffness in arthritis-affected joints.
Arthritis can cause joints to become asymmetrical or to shift out of place. Good posture and support can help to promote proper joint alignment, lowering the risk of more damage or injury.
When dealing with arthritis, people can use the following advice to maintain proper posture and get the assistance they need:
- Straighten your back and shoulders when you sit and stand up; avoid slouching or leaning to one side.
- If you have knee pain, you should wear supportive footwear and stay away from heels because they put an excessive amount of force and stress on the knee.
A diet low in lectins may be good for people with arthritis. Several plant-based foods, such as grains, legumes, and nightshade vegetables, include lectins. Although these foods are typically regarded as being nutritious and healthy, they can also contain significant amounts of lectins, which can have harmful effects on the body.
Lectins can cause arthritis by making the body more inflammatory. Lectins have the capacity to stick to the lining of the digestive system, which can upset the balance of healthy bacteria in the gut and cause inflammation and intestinal wall damage. The effects of arthritis then increase as a result of the body becoming inflamed throughout, particularly in the joints.
In order to reduce inflammation, it is advised to consume nutrient-dense, anti-inflammatory foods like leafy greens, berries, fatty fish, and healthy fats like avocado and olive oil. Although, if you still cannot avoid eating lectins, make sure to soak and boil the legumes in order to destroy the lectins.
4. Joint Building Exercises
Yes! You read it right. Even though it may seem pointless to move when joints are sore and stiff, regular exercise can really help to lessen joint pain and enhance overall function. While some exercises, like leg presses, bicep curls, and wall push-ups, can assist develop muscle strength around the joints, others, like shoulder circles, ankle rotations, and wrist stretches, help increase flexibility and reduce tightness in the joints.
You can join my Joint Building Program where I have videos demonstrating exercises and yoga stretches to build your joints back.
Note: It is important for persons with arthritis to begin their exercise program slowly and increase the duration and intensity over time. It's also crucial to pay attention to your body and to stop if you feel any pain or discomfort.5. Integrating Collagen to Your Food Regime
Collagen is a protein that is found in many tissues throughout the body, such as cartilage, bone, and skin. Collagen is especially important in the case of arthritis because it is a key element of cartilage, which softens the joints and allows them to move smoothly.
In a study published in the National Library of Medicine, collagen supplementation improved joint pain, stiffness, and physical function in individuals with knee osteoarthritis.
Collagen is found primarily in animal products such as bone broth, fish, meat, and eggs. If you are not fond of consuming meat, you can take a collagen supplement such as Build Joints Back instead.
Build Joints Back contains specifically formulated hydrolyzed collagen which is made up of natural egg membrane and is essential in keeping your joints healthy.
You can control the arthritis pain and symptoms and improve your overall well-being with a few lifestyle changes and natural remedies.
Incorporating curcumin into your diet, maintaining good posture and using support, eating a low-lectin diet, staying active, and practicing stress-reduction techniques are one of the best home remedies for arthritis.
Remember that there are many different types of arthritis, so knowing which one you have will help you determine the best treatment and lifestyle changes for you.
Arthritis is not an excuse to give up. Many of the elements that lead to inflammation are under your control. Your genetics influence whether or not you are inclined to arthritis, but your diet and lifestyle choices can also influence and help you in getting relief from arthritis.