Thyroid is not a disease but a gland that produces hormones. Almost everything your body does is regulated by hormones released by your thyroid, including:
If you personally have a sluggish thyroid, a slow metabolism, struggle with adrenal fatigue or lack of energy, work out yet the weight doesn't come off as it should, or have any of these symptoms, you may have a thyroid condition.
Do you think that your thyroid is working as it should? Thyroid issues frequently go untreated, particularly when they involve asymptomatic hyper- or hypothyroidism. Knowing the symptoms of hyperthyroidism, or an overactive thyroid, is important since, if unchecked, the illness can lead to major heart issues and other health problems that are even more alarming.
Helps reverse thyroid dysfunction
Not a lifetime thyroid medicine
Helps manage TSH level
Helps control antibodies level
Enhances mood stability
What’s the reason?
When your body's iodine level decreases and your thyroid gland is unable to make thyroid hormones, you develop hypothyroidism. Another name for this disease is an underactive thyroid.
As the liver plays a crucial physiological part in the transport, metabolism, and activation of thyroid hormones, liver issues are frequently linked to thyroid dysfunctions.
Stress can increase cortisol and adrenaline levels, which disrupts neurotransmitter activity and worsens thyroid disease symptoms. Low energy levels, mood swings, poor concentration, an irregular appetite, weight increase, and trouble sleeping soundly are a few of these.
The chance of hypothyroid disorders is increased by a diet low in nutrient-rich foods, particularly those high in iodine and selenium (trace minerals essential for thyroid function). To create enough thyroid hormones, the thyroid gland requires both selenium and iodine.
What to avoid
Avoid eating large amounts of raw vegetables like broccoli, cauliflower, cabbage, kale, soy, and Brussels sprouts as these can obstruct your thyroid's ability to utilize iodine.
It is very hard to avoid gluten and dairy products all of a sudden but it worsens the condition by triggering inflammation. Gluten can be found in all wheat, rye, and barley products.
It’s best to avoid sugar as it might result in hormonal disturbances, fatigue, mood changes, and weight gain.
Foods prepared with refined carbs, such as refined wheat flour, have a negative effect on hormone levels and can lead to weight gain.
Risk Factors
You are at a high risk of developing other health issues if you still have hidden symptoms like fatigue, lack of enthusiasm, muscle cramps and stiffness, digestion problems, depression, mood swings, anxiety, weight changes, hair loss, and dry hair, and cold extremities
Even the mildest types of untreated thyroid disorders can have an impact on your heart's health. Because it raises levels of "bad" cholesterol, hypothyroidism increases your chance of heart disease.
The excessive stimulation that results from your thyroid working too hard to create enough hormones may cause the thyroid gland to enlarge to the point where you develop a bulge in your neck. This is called Goiter
As thyroid hormones are essential for brain development, babies born to mothers with untreated thyroid disorders may experience serious problems with their physical and mental growth.
Golden Tips
Try to limit down carbohydrate intake or you can swap your flours with oats or besan roti.
Even if you have thyroid you can still consume gobhi family 1-2 times a week that too in properly cooked and steamed form, but you have to consider supplementation of iodine for the same. These veggies might prevent the thyroid from using iodine, which is necessary for healthy thyroid function
Healthy fats: Desi ghee, butter, Coconut oil (MCTs), seeds like flax seeds, chia seeds supports a healthy metabolism, increases energy, and fights fatigue.
Consider taking vitamin D supplementation, as low vitamin D levels may allow a compromised immune system to accelerate thyroid disease progression.
Probiotic-rich foods can reduce inflammation, help with nutrient absorption, and promote stomach healing. It also helps enhance skin health and supports weight loss and appetite control.
Omega - 3 fatty acids help support thyroid function and heart health.
It is a condition in which the thyroid gland is underactive and doesn’t properly make or release thyroid hormones.
It is a condition in which the thyroid gland is overactive and manufactures and releases more hormones than your body needs, which can then cause a large variety of unpleasant symptoms.
Hashimoto’s is an autoimmune disorder, which means the immune system produces antibodies that attack the healthy tissues of your thyroid gland and negatively impact the function of the thyroid gland.
To improve thyroid function and treat symptoms of the autoimmune disease, you need to improve your diet, fulfill deficiencies, manage stress, and stay active.
You need to make certain changes in your diet in order to reverse thyroid disease. Focus on consuming foods that lower inflammation, regulate hormones, and aid in gut healing.
Consider supplementation to reverse thyroid and detoxification of the body so that hormones can work properly. Start immediately with our Triple Thyroid Care, Liver Detox, and Vitamin B12.
Exercising increases metabolic activity, which helps burn more calories and will help manage weight. Weight management is necessary in the thyroid in order to prevent other health-related complications.
Stress management is a necessity to treat the thyroid as stress also affects hormones. You can manage stress with the help of meditation, yoga, and deep breathing exercises.
Yes, it is a lifestyle and can definitely be reversed with the right kind of treatment. Please connect with one of our health experts and call us at +918699086991 so that they can reverse your thyroid condition.
Yes. You can reduce the dosage slowly and gradually.
Yes. It has Ashwagandha present in it which helps in mood stability.
No. You can fix your Thyroid within a few months with supplements and our Thyroid Diet plan.
Yes, you should take it to get rid of thyroid symptoms.
